advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Heal Your Wound
I am from one of Asia country in where everyone says we have to be strong, have to hide our weakness inside. We are not used to see much elderly people who are already retired or are very rich admitted to their children that they actually had psychological problem. For old generation, it can be said that they were greatly influenced by the so-called community consciousness, or the culture from many generation “Do not wash your dirty linen in public”. One day, my friend told me that her dad is old and he is a very successful person but the moment her dad accepted that he actually had a psychological problem she felt extremely happy.
By Khanhvee2 years ago in Psyche
How I Fell In Love With Embarrassment
Let's get this straight: there's a certain charm to stumbling through life like a cat in socks on a wax floor. Yes, you heard that correctly. My love affair with making a total mess of myself began oddly when I realized how hilarious my own misfortunes could be. I mean, who knew? Now, if you're scratching your head, wondering how to find glory in mishaps, then let me take you into my world of wonderful whoopsies. Imagine the awkwardness combined with the charisma of a weird uncle at a wedding.
By Joshua Feinberg2 years ago in Psyche
Is My Smile Enough?. AI-Generated.
In a world often obsessed with perfection, where images are meticulously crafted and appearances meticulously curated, the question arises: Is my smile enough? Beyond the superficial gloss of social media filters and Hollywood smiles, lies a deeper inquiry into the authenticity and significance of a genuine, heartfelt smile. Does it really count?
By Mary Kiki2 years ago in Psyche
Unlocking the Power of Positive Affirmations
In the ever-evolving landscape of mental health and personal development, strategies for enhancing psychological well-being continue to be in the spotlight. Among these strategies, positive affirmations have emerged as a trendy and effective technique for promoting resilience, optimism, and overall mental wellness. In this comprehensive guide, we delve into the science behind positive affirmations, their psychological benefits, practical tips for implementation, and their broader implications for holistic health.
By Sandra M2 years ago in Psyche
The Power of Your Voice: Mastering the Art of Effective Speaking
Your voice is an incredibly powerful instrument, capable of starting wars or expressing love. However, many people struggle to be heard and understood when they speak. In this article, we'll explore the secrets to unlocking the full potential of your voice and mastering the art of effective speaking.
By Sumit sharaf2 years ago in Psyche
The Endless Loop
On a backdrop of pure black, an endless array of white squares stretched as far as the eye could see, forming a giant checkered board. Darkness enveloped every corner, with only the faint light from the thin white squares dispelling some of the gloom.
By David Z Mon2 years ago in Psyche
The six pillars of self-esteem
The six pillars of self-esteem- Why it is not centred on how you feel but pivots essentially around what you think you are capable of
By Hridya Sharma2 years ago in Psyche
Unveiling the Mysteries
The clandestine corridors of secret societies and clandestine fraternities hold tightly guarded knowledge that has been passed down through the ages, shrouded in mystery and secrecy. This ancient wisdom, dating back to the dawn of civilization, was once widely known but has since retreated into the shadows, accessible only to the select few initiated into these esoteric orders.
By Forster Asamany2 years ago in Psyche
Is It Normal To Talk To Your Self?
As your morning alarm rings out, you grumble, "Why did I set it so early?" While brushing your teeth, you ponder, "I need a haircut... or maybe not?" Rushing out the front door, you reach for your keys only to realize they're missing. Frustrated, you exclaim, "I can't get anything right!" just as you spot your neighbor. Being caught talking to yourself can feel embarrassing, and some people even consider it a sign of mental instability. However, decades of psychological research indicate that self-talk is entirely normal. In fact, most, if not all, individuals engage in some form of self-talk daily. So why do we talk to ourselves? And does the content of our self-talk matter?
By Hind.A 2 years ago in Psyche
What is Borderline Personality Disorder?
Borderline personality disorder is a mental disorder characterized by unstable moods, behaviors, and relationships, and it usually involves general instability, impulsivity, relationship difficulties, intense fears of abandonment and rejection, distorted self-image, and often self-harm. I wanted to make this video to kind of break down what borderline is, how to manage it and cope with it if you struggle with it, and if you don’t personally struggle with it, but you know someone who does, how you can help them. I was inspired to write this article based on an interaction I had in the comments on YouTube, so thank you to that viewer for the inspiration.
By zoe frenchman2 years ago in Psyche
Yoga: Awakening the Inner Light of Balance
Yoga: Awakening the Inner Light of Balance Introduction: Yoga, a practice that originated in ancient India, has transcended geographical boundaries and cultural barriers to become a global phenomenon. Beyond its physical postures, yoga embodies a holistic approach to wellness, aiming to harmonize the body, mind, and spirit. At its core, yoga is about cultivating balance—balancing strength with flexibility, effort with ease, and activity with stillness. In this essay, we delve into the profound essence of yoga as a means to awaken the inner light of balance within ourselves.
By Alamelu Venkatachalam2 years ago in Psyche
A Guide to Quieting and Acknowledging Your Inner Critic
As someone with ADHD, I've faced significant challenges stemming from my inner critic, a common struggle not limited to ADHD alone but prevalent among individuals with various mental health conditions. This internal battle has often hindered me from seeking support and acknowledging my progress, setbacks, and wins, big and small, for a lot of my mental health journey.
By SP 2 years ago in Psyche