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12 of the Best Natural Anxiety Supplements

Leave your nerves at the curb! These are some of the best natural anxiety supplements you can buy today.

By Alicia SpringerPublished 6 years ago 6 min read
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Anxiety affects a huge part of the population and with an increasing amount of chemicals and additives found in our daily diets, it’s important to find the best natural anxiety supplements. Symptoms of anxiety are diverse and can range from mild to extreme. Some of these symptoms include rapid heart rate, nervousness, insomnia, depression, decreased energy levels, and panic. In general, when trying to decrease anxiety symptoms, calming the body in a natural way can be most beneficial to the individual’s mental health. This is where herbal supplements can come into play as opposed to prescription medications. Herbal supplements can cause less permanent damage to the nervous system, while still managing to keep anxiety at bay. They are also more widely available and can be bought over the counter and online. Here are some of the best natural anxiety supplements on the market to consider.

Soothing Stress Support supplement formulated by Zhou Nutrition is an Amazon Choice product as one of the best natural anxiety supplements you can buy. This supplement provides an herbal blend of vitamins and ingredients that work together to keep anxiety and depression at bay. This blend includes vitamins such as vitamins B1, B2, B5, and B6, which help keep energy levels steady while keeping the body calm and focused. This product also includes the CALM NOW botanical blend, which consists of Hawthorn Powder, Lemon Balm Extract, Passion Flower Extract, and Hops Extract. These natural plants are known for providing calming properties that can assist in combating symptoms of anxiety.

Triple Calm Magnesium, created and sold by Natural Rhythm, is one of the best natural anxiety supplements on the market and is labeled as an Amazon Choice product because it uses the power of magnesium to combat symptoms of anxiety. This product has magnesium taurate, which offers cardiovascular support. It also has magnesium glycinate, which promotes relaxation and calmness. The last ingredient to complete the trifecta in this product is magnesium malate, which supports muscle and nerve function. This product claims to restore your natural rhythm and be gentle on the stomach as well. With maximum absorption of the magnesium in each pill, this product will help relieve stress and reset the body to its natural state.

The ZEN Premium Stress Support Formula, created by WellPath Solutions, is a natural herbal formula that can help combat anxiety and promote a calm and positive daily mood. This product uses vegetarian capsules and includes ingredients such as Ashwagandha, L-Theanine, Rhodiola Rosea, and Hawthorne. This product is one of the best natural anxiety supplements on the market and has been widely featured in publications such as Vogue, Glamour, Men’s Fitness, and the New York Times. Along with the ingredients listed above, which are known to combat symptoms of anxiety, this product also includes mood-boosting ingredients such as Passion Flower and Niacinamide. Other beneficial vitamins are included as well, like magnesium and riboflavin to increase energy levels.

Unlike the pill form supplements listed so far, this dietary supplement created and sold by Sun Potion is an organic cold-water extract powder from the ashwagandha root. It can be added in half-teaspoon portions to warm water or tea. Ashwagandha root is used to benefit immune system health, sexual vitality, and a harmonized mood. The root extract is found in many other pill supplements, but this specific supplement is just the powder alone. This product is a good fit for anyone wanting a very natural experience. If this product combats symptoms of anxiety, it will be beneficial to know that no other ingredients are needed in the long run.

Kanna, or sceletium tortuosum, is a natural supplement that was found by indigenous peoples in South Africa. It has long been used to support cognitive focus and memory. There have been clinical studies to support the idea that Kanna is one of the best natural anxiety supplements on the market. In these studies, groups taking Kanna showed enhanced attention, memory, and cognitive speed over placebo groups. If Kanna can increase mental health and focus, there’s a good chance it also decreases stress and other symptoms of anxiety. Anxiety and depression are tied to low energy levels. This herbal supplement could be an excellent solution to boost the nervous system as a whole and cure the body of anxiety for good.

LES Labs Mood Boost, another supplement considered an Amazon Choice, is a non-GMO supplement for stress and anxiety relief. This product contains 5-HTP, which helps promote positive mood naturally. It also contains L-Tyrosine and L-Theanine, which help to relieve stress and anxiety. GABA is included to calm the mind quickly whenever symptoms of anxiety arise. An herbal blend is added for an extra mood boost that includes calming plant extracts such as Passion Flower, Ashwagandha, Rhodiola Rosea, and Chamomile. This product is undoubtedly one of the best natural anxiety supplements on the market with 4.5 out of 5 stars on Amazon and over 1,400 customer reviews.

This GABA supplement, or Gamma-Aminobutyric Acid supplement, created by NOW, is an Amazon Choice as one of the best natural anxiety supplements on the market, because GABA functions as a neurotransmitter in the brain and is extremely effective in promoting relaxation. GABA is naturally present in the central nervous system, so this supplement simply adds more to the body to ease the nerves and decrease tension. This product also includes Vitamin B6, which can increase energy levels and boost mental health overall. GABA is commonly referred to as the brain’s natural calming agent, so this supplement can be very helpful in easing symptoms of anxiety.

This B-Complex formula sold by Care/of is an all-inclusive B vitamin supplement that contains all 8 B vitamins. It also includes methylfolate, a superior form of folate, and methylcobalamin, a superior form of B-12. This B-Complex supplement is one of the best natural anxiety supplements, but it is also a great daily supplement for all individuals, as B vitamins are beneficial for many reasons. B Vitamins help produce energy, create blood cells, and help to decrease fatigue and irritability.

The New Mood formula created by Onnit helps with daily stress and increases mood and relaxation. This product contains ingredients such as 5-HTP, L-Tryptophan, and Vitamin B6, which work together to increase serotonin levels and calm down the body. However, these supplements claim that they will not make you drowsy but will help keep you both calm and alert. They contain no caffeine, soy, or gluten, and use an herbal blend of common plant extracts such as Chamomile, Lemon Balm, and Jujube to promote tranquility. It is suggested to take the New Mood formula before bedtime to unwind as it's a great and cheap product that will actually help you sleep better.

The Elevated 5-HTP supplement created by Toniiq is used to promote mood, anxiety relief, and sleep. This supplement has the highest potency available of 5-HTP standardized at 99% per serving. 5-HTP is the building block of serotonin, which is the calming neurotransmitter that regulates mood and sleep patterns. Considered one of the best natural anxiety supplements out there and marked as an Amazon Choice, this product can boost mental health and allow individuals to take back control of their minds and bodies.

This Kava powder created by Wakacon is used as a supplement tea blend to promote relaxation and boost mood. Kava is a native plant found in the Pacific islands and has been used for hundreds of years in the region in ceremonies. It's well-known for being one of the best teas for anxiety. This Lawena Kava powder is from Fiji specifically and is said to be easy to drink and brings back happy feelings. If you want to try a remedy for anxiety that has more traditional and historical roots, then this Kava powder may be the route for you.

The Big Chill Stress Management supplement by Hum Nutrition claims to help people cope with and remove signs of stress. This product contains Rhodiola Rosea root extract as the main ingredient, which promotes calmness and decreases stress and other symptoms of anxiety. Hum Nutrition is a very popular supplement brand on the market, which is why this product is considered one of the best natural anxiety supplements. This product claims to also help with skin issues such as acne that stress and anxiety can cause.

These are all some of the best natural anxiety supplements on the market today and trying these as alternatives to prescription medications could be a great way to avoid unnecessary side effects and long-term drawbacks. Combatting anxiety and taking care of your mental health doesn’t have to be a constant uphill battle. Try these herbal supplements and take control of your life once and for all.

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About the Creator

Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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