An Open Letter To Anyone With Depression

To Anyone Suffering From Depression:

I share that with you. I suffer from Depression as well. I understand the hopeless feelings, the irritability all of it. But I want you to know a few things okay?

First: You're not alone. You may feel like it and believe me I can certainly relate. But you're not alone. You are loved and you are most definitely enough. You may not feel like it but you are. I really need you to know that.

Second: It's okay to ask for help. There is such a stigma around Mental Health and getting help. And there shouldn't be. Everyone's got something. And I don't think Mental Health is talked about enough. Asking for help is not weakness it's a sign of profound strength.

Third: Don't give up on yourself. You may have moments were you want to and believe me I get it. But you have such a wonderful life ahead of you. Don't give up.

Finally: You are worth it.