a good night's sleep is at hand

Three haikus that relate to the article “How to get 6–8 hours of sleep”

Try to read my haikus and the art of falling asleep and sleeping better will be near at hand!

Are you one of those people who does not feel calm and can’t sleep?

Many people find it hard to drift off to sleep. They may be experiencing a condition called insomnia.

If you want to end this cycle of tiredness and sleeplessness, you must first learn the art of falling asleep.

When we’re feeling sleepy, we should set our minds at ease because it’s impossible to fall asleep if your mind is worried or stressed. The best way to fall asleep is to relax your body and mind so that your muscles can relax and your brain waves can go to sleep.

While trying to fall asleep, it’s important to understand what will help you fall asleep.

***

doze off

into a deep sleep

until you wake up

***

The sun sets,

time for rest.

Let go of everything.

***

This article’s eyes shine

with the stars and moon and sun,

working hard to help us fall asleep.

***

So the way to a good night's sleep is at hand! Just try these tips, and you will have a relaxing and comfortable rest. If you are not satisfied with how you are sleeping, look into different ways to improve your sleep habits. Develop a routine that works best for you. For example, if you get 6–8 hours of sleep each night, try reading some poetry at bedtime. As you read the poetry, your mind will be preoccupied, and alertness will decrease. Try drawing or listening to music while you read at bedtime. Reading can sometimes stimulate an alert mind which impedes sleep.

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