Watch what you “eat”..

Nourishment is a multifaceted concept that goes far beyond just the food we eat. It encompasses the care we give to ourselves and others, both physically and spiritually. Eating a healthy diet is important, but it is just one aspect of nourishment. Providing healthy meals for our families, for example, is a way of caring for them and ensuring their well-being.

But nourishment goes even further than that. The creators of great works of art, literature, and music also provide nourishment to humanity as a whole. By caring deeply about their craft and offering the fruits of their labor to the world, they enrich our lives and feed our souls.

We can learn a lot about people by observing what they nourish in their own lives. Do they take care of their bodies by eating well and exercising? Do they cultivate their minds and spirits through learning and personal growth? Do they nourish their relationships with others by giving love and support? And to whom do they devote their energies? These are all important questions to consider.

The most successful people are those who are temperate in all aspects of their lives. They eat and drink in moderation, and they are careful about what they consume, both physically and mentally. They strengthen themselves and the world around them by nurturing their higher selves and then sharing their gifts with others.

It is important to pay attention to our thoughts and impulses, and to ignore those that undermine a healthy and persevering attitude. A wise person is temperate in their consumption of food and drink, knowing that overindulgence can lead to discomfort and disease. The fact that temporary pleasure may come before discomfort does not sway a person of mature character.

In the same way, a wise person is discriminating in their words and actions. They understand that seeking temporary advantage can lead to pain for themselves or others. By enriching their character through mindful choices, they nourish everyone around them in the best possible way.

The strength of a nation derives from the integrity of its homes. When families are strong and healthy, the entire nation benefits. This is why it is so important to take care of ourselves and those around us. By doing so, we create a strong foundation for a better future.

Spiritual discrimination is just as important as physical discrimination. We must be mindful of what we consume, not just in terms of food, but also in terms of ideas and information. Now is a good time to clear out anything that is not worthy from our lives, so that we can focus on what truly matters.

Just as food is used to nourish our bodies, words and ideas can be used to nourish our minds and spirits. It is important to choose our words carefully, just as we would choose our food. Bad food can upset our bodies, just as bad words can upset those around us. When both body and spirit are well-nourished, we are at our most powerful and effective.

In addition to being mindful of what we consume, it is also important to be mindful of how we consume it. Eating slowly and savoring our food can enhance its nourishing properties. Similarly, taking time to reflect on the words and ideas we encounter can help us better absorb their wisdom.

It is also important to remember that nourishment is not just about what we consume, but also about what we give back. By sharing our gifts with others, whether it be through acts of kindness or through creative expression, we can nourish those around us.

Take these teachings to heart. Remember that nourishment comes in many forms, including physical sustenance as well as emotional support. It is up to us to choose what we consume and share with others. By being mindful of our choices, we can create a better world for ourselves and those around us.