healing
How to heal fully and properly.
The Science of Creativity: Unraveling the Brain's Ingenious Blueprint for Innovative Ideas
Are you ever left in awe of those brilliant minds that seem to churn out innovative ideas effortlessly? We often marvel at their creativity, assuming they possess some magical gift. But fear not, fellow thinkers, for the science of creativity is here to reveal the brain's ingenious blueprint behind those eureka moments. Buckle up for an exciting journey through the neural pathways of innovation, where sparks of wit and wisdom meet to create something truly viral!
By shiza seher11 months ago in Motivation
Does Bulking And Cutting Really Work?
Bulking and cutting can be effective strategies for some people who want to build muscle and reduce body fat. During the bulking phase, you focus on consuming a caloric surplus to support muscle growth, while during the cutting phase, you create a caloric deficit to reduce body fat. However, the effectiveness of these approaches depends on individual goals, body type, and adherence to a well-balanced diet and exercise program. Consulting with a fitness professional can help you tailor these strategies to your specific needs.
By Moonir okami11 months ago in Motivation
The Beauty of You as Seen Through the Love of God
Although humanity is the crowning jewel of God’s creation, we are not its end goal. Instead, God made all things for His glory, and we glorify Him the most when we reflect His holy character. (LIGONIER MINISTRIES)
By Diane Mary Markey11 months ago in Motivation
Feeling stuck ?
In the journey of life, we often encounter thorny situations that seem insurmountable, obstructing our path to harmony and unity. These challenges can stem from tangled webs of deceit, corruption, or injustice, hindering our progress and preventing us from achieving our true destinies. However, history has taught us that the way to overcome these obstacles lies in taking decisive action, guided by honesty, justice, and perseverance.
By Meng Don Danny Lim11 months ago in Motivation
Overcoming the Ego's Hindrance: Embracing Happiness for Others' Success. Content Warning.
The human ego, while essential for self-preservation and confidence, can also be a double-edged sword when it comes to how we perceive and react to others' success. It can influence our emotions, thoughts, and behaviors, potentially hindering our ability to genuinely feel happy for others' accomplishments. In this essay, we will explore some of the ways in which the ego can impede our happiness for others' success and offer insights into overcoming these barriers.
By Word Weaver 11 months ago in Motivation
The Day I Met The Source
In the quiet corners of our lives, there are moments that stand as milestones in our journey, shaping us in ways we never thought possible. For me, that pivotal moment came around the age of 20, within the warm embrace of a small Pentecostal church. It was my first time stepping into those hallowed halls, and little did I know that this encounter would forever transform the course of my life.
By Edwin J. Gasque11 months ago in Motivation
Defending Against the Best Players and Triplets in the World
Defending Against the Best Players and Triplets in the World Today, we'll delve into the art of defending against the most formidable football players and triplets the world has ever seen. To assist us in understanding the secrets to this challenging task, we've teamed up with Max Wolf, a talented player from PSG, who has had the privilege of facing and playing alongside some of the most dangerous ball-handlers on the planet, including legends like Ronaldo, Messi, Neymar, and Kylian Mbappe. Max will reveal a few of his defensive tricks, which help him, keep these exceptional players at bay and maintain relative control during the match.
By kamran Bohio11 months ago in Motivation
10 Daily Habits That Can Transform Your Life: A Journey to Better Health and Well-Being
Introduction Good daily habits have the power to make a significant difference in our overall health and well-being. In this article, I will share ten daily habits that have personally transformed my life, positively impacting various areas such as physical health, emotional well-being, and brain health. It's essential to note that forming these habits was a gradual process spanning over five years. Building habits takes time, and it's okay to experience occasional lapses. Remember, striving for progress, not perfection, is key to sustainable lifestyle changes. Let's dive into these life-changing habits.
By Lubna Sana11 months ago in Motivation
You need a partner for the amazing woman you’ve become
You need a partner for the amazing woman you’ve become. You have grown out of the “neediness” stage in life that occurs when you place a higher priority on someone else. That stage when you conform your lifestyle, hobbies, and become available at the drop of a dime to their schedule to win their affection. People sense that needy behavior a mile away! Nope! That time in your life is over, when you sacrificed who you are and kept your mouth shut because losing them felt like your life would end. Good Lord, why would you sell your soul like that anymore? Having someone else control your day, thoughts, and emotions by simply not choosing you – screw that! Choose your own damn self!
By Kristen Viscardi11 months ago in Motivation
MENTAL HEALTH💌
The Pursuit of Mental Well-being: A Comprehensive Guide to Mental Health Prioritization Introduction In today's fast-paced world, where the demands of modern life seem never-ending, it's easy to overlook one of the most crucial aspects of our well-being: mental health. Mental health plays a fundamental role in shaping our overall quality of life and happiness. However, it is often sidelined amidst the hustle and bustle of daily routines. In this comprehensive guide, we delve into the importance of prioritizing mental health, offering practical strategies and insights to cultivate a healthier and happier mind.
By KING IFEOLUWA🖤11 months ago in Motivation
Improve your critical thinking
One of the pioneers of Western philosophical thought, Socrates, was on trial. The philosopher was accused by many Athenians of corrupting the youth and refusing to acknowledge their gods, leading many to fear he was a dangerous enemy of the state. However, Socrates was feared for asking too many questions rather than for claiming to have all the answers. Although he detested formal lectures, the philosopher frequently had in-depth discussions about morality and society with friends and complete strangers. These were not debates, nor would Socrates give direct counsel.In truth, the philosopher frequently asserted that he knew absolutely nothing, merely asking new questions in response to his partner's answers. But during this exchange, Socrates questioned their reasoning, exposing its gaps and assisting both parties in coming to a more complete understanding. Socrates won the affection of his followers because of his perceptive questioning. Plato and Xenophon, two of his pupils, were so moved by their inspiration that they imitated their teacher's method in make-believe conversations. These made-up conversations serve as ideal illustrations of what would later be referred to as the Socratic Method. In one of these made-up dialogues, Socrates is talking to a young guy by the name of Euthydemus who is certain that he knows what justice and injustice are. By asking the pupil to categorize behaviors like lying and theft as just or unjust, Socrates tests the student's moral principles. Euthydemus declares these to be injustices with confidence, but this simply begs the question: Is it proper for a general to trick or plunder an opposing army? Euthydemus amends his claim. He argues that these tactics are fair when used against adversaries but unfair when directed against friends.However, Socrates is not done yet. He challenges the young guy to imagine a commander inflating morale among his troops. In little time at all, Euthydemus is discouraged. Every solution appears to create new issues, so perhaps he is unsure of what justice actually is after all. Using this question-focused strategy, Socrates compared himself to a midwife whose questions help others give birth to their thoughts. His line of inquiry reveals an individual's unquestioned presumptions, which he then challenges.Although the method doesn't always offer conclusive solutions, it does make the questions clearer and get rid of any circular or conflicting reasoning. And by following a logical path of inquiry, both the questioner and the answerer may arrive to unexpected destinations. This method can be used in a wide range of fields because it is not constrained by the topic of the talk. The approach was used to instruct clinical medicine throughout the Renaissance. While a doctor questioned their presumptions and guided debate, students offered their justifications for various diagnoses. In this scenario, the technique might even lead to definitive findings.Later, other sciences like astronomy, botany, and mathematics adopted this same methodology. It was modified in the wake of the Protestant Reformation to address speculative issues with faith. The approach developed into a crucial component of American legal education in the 19th century. By presenting students with unexpected hypothetical circumstances, professors tested their comprehension of judicial reasoning. The Supreme Court still use this strategy to consider the unforeseen consequences of passing legislation. Almost every subject that calls for critical thinking may be taught using the Socratic Method, but how well it works depends on the teacher who uses it.A Socratic teacher must be knowledgeable in their field. Instead of making fun of their inferior intelligence or intimidating their students, teachers should be humble, genuinely curious, and appreciative of every input. The most deft Socratic instructor might not have been Socrates himself in this sense. Historiographers believe he had a strong distaste for the particular form of democracy practiced at Athens and was known to convey this distaste to his followers. Two of his students are believed to have been motivated to commit treason by these subversive ideals, which were misrepresented in public forums. Most likely because of these beliefs, Socrates was tried and ultimately found guilty, receiving a death sentence. However, even on his deathbed, painters portray a calm philosopher who is constantly curious to investigate the ultimate topic.
By Niks11 months ago in Motivation
Is it normal to talk to yourself?
You ask yourself, "Why did I set it so early?" as your alarm goes off in the morning. You may think to yourself as you are brushing your teeth, "I need a haircut... unless?" You grasp for your keys as you rush out the front door but they are nowhere to be seen. You exclaim in frustration, "I can't do anything right!" just in time to hear your neighbor overhear you. It might be embarrassing to be overheard talking to oneself, and some people may even stigmatize this habit as an indication of mental instability. However, years of psychological research have demonstrated that talking to oneself is totally natural. In reality, most of us—if not all of us—talk to ourselves in some way every day. And why do we converse with ourselves? And does it matter what we say? The narration that goes on within your head, also known as inner speech, is referred to as self-talk. It is distinct from mental imagery or remembering numbers and facts. Psychologists specifically describe self-talk as spoken thoughts that are directed at you or a certain aspect of your life. This includes private discussions such as "I need to work on my free throw." However, it also contains thoughts you have during the day, such as, "The gym is busy tonight. I'll return the following day. Speaking aloud to yourself also falls under this category, even though the majority of self-talk in adults tends to be silent. In fact, scientists contend that since youngsters frequently talk aloud to themselves while playing, our initial encounters with self-talk are largely vocal. Lev Vygotsky, a Russian psychologist, proposed the theory that this type of speech was essential to development in the 1930s. Children practice controlling their behaviour and emotions independently by reciting talks they've had with adults. Then, as kids age, this public self-talk has a tendency to turn into a personal interior monologue.We are aware that this internal dialogue is crucial since it can aid in planning, provide support in trying circumstances, and even serve as motivation throughout the day. But understanding self-talk can be challenging. It depends on research participants carefully documenting a behavior that occurs spontaneously and frequently without conscious thought. Because of this, researchers are still trying to find answers to fundamental issues like why some people talk to themselves more than others. What parts of the brain are active when you talk to yourself? What distinguishes this activation from a typical conversation? What you say in these interactions, though, can actually have an impact on your attitude and performance, and that much is certain.Self-talk that is instructional or motivating has been demonstrated to improve self-esteem, focus, and ability to complete daily chores. For instance, a study of collegiate tennis players discovered that practicing with instructive self-talk improved their focus and accuracy. And just as talking to a friend might make you feel less stressed, talking to yourself out loud can also help you control your emotions. Distant self-talk is when you speak to yourself as though you were having a conversation with someone else. You can therefore think, "Caleb, you are prepared for this test," as opposed to, "I'm going to crush this exam!" According to one study, using this style of self-talk can help you feel less stressed while performing anxiety-provoking activities like public speaking or meeting new people. Negative self-talk can hurt you, and positive self-talk can benefit you. The majority of people occasionally judge themselves, but when this activity becomes extremely regular or unpleasant, it can become poisonous. Both in children and adults, high levels of negative self-talk are frequently indicators of anxiety. And individuals who persistently dwell on their troubles and blame themselves for them often feel more depressed than others. Nowadays, a type of psychological therapy known as cognitive behavioral therapy, or CBT, focuses in part on controlling the manner in which one speaks to oneself. Cognitive behavioral therapists frequently share techniques for spotting negative thought patterns and replacing them with more positive or understanding ones. These techniques have the potential to enhance mental health over time. So be kind to yourself the next time you catch yourself talking to yourself. You'll be conversing with that inner voice for a very long time.
By Niks11 months ago in Motivation