healing
How to heal fully and properly.
GUIDED MEDITATION SCRIPT: Self Love Affirmations - 5 Minute Meditation in the Morning
Start your day empowered! Quick self-love affirmations pack a punch in this 5 minute morning meditation. Focus on connecting with your core, with these I Am Affirmations for Self Love.
By Lisa Chapman11 months ago in Motivation
MEDITATION SCRIPT: Deep Sleep Guided Meditation
Your body knows exactly where healing is needed. Simply relax and allow this deep sleep guided meditation with affirmations for healing to shift your energy to fall asleep. Allow your body to do its miraculous healing job.
By Lisa Chapman11 months ago in Motivation
"The Road Less Traveled"
**Chapter 1: The Banausic Cage** In a bizarre boondocks alleged Crestwood, nestled amidst rolling hills and abundant forests, lived Vesper. From an outsider's perspective, Vesper seemed content, arch an accustomed activity as a librarian. However, abysmal within, a active body yearned for chance and acceptation above the banal routine.
By Mahesh11 months ago in Motivation
Optimizing Your Diet for Faster Fat Loss: Beyond Calories
If you've been following my nutrition article or embarked on a weight loss journey, you likely understand the importance of "calories in versus calories out" for shedding pounds. Maintaining a calorie deficit and adequate protein intake are essential for weight loss success. However, there's more to the story than just calories. The types of foods you consume and how you distribute your meals throughout the day play crucial roles in achieving efficient and quick fat loss. In this article, we'll explore three dietary swaps that can significantly boost fat loss and provide you with a sample meal plan to help you get started.
By Aadi Malik11 months ago in Motivation
Embracing Digital Minimalism: Redefining Screen Time for a More Fulfilling Life
Over the past 30 years, with the advancement of internet and information technologies, screen time has escalated to the point that it makes us forget we even have eyelids, spending a significant amount of time in front of screens. Whether eating, driving, working in the office, or walking on the street, we reflexively grab our phones for a quick glance at the screen, even if it's just for a second. Mobile and computer games also contribute significantly to the prolongation of screen time. Moreover, social media applications, which trigger dopamine release without much effort, can easily top the list. These devices have made us so dependent that setting them aside to experience the real world, increase our productivity, and boost our creativity seems like a daunting task.
By Oğuz Karaçam11 months ago in Motivation
Mythological Monsters and Their Symbolism
In the realm of Eldoria, a land shrouded in ancient myths and mysteries, there existed a secretive society known as the Order of the Enigma. This clandestine group was dedicated to unraveling the hidden symbolism behind mythological monsters that roamed the realms of folklore. Among the members was a young scholar named Tristan, whose insatiable curiosity drove him to delve into the depths of darkness within these legendary creatures.
By Ogbuagu Prince11 months ago in Motivation
Struggle
In the vast urban landscape of a bustling city, there lived a man named Eric. He found himself caught in the relentless waves of adversity, struggling to survive each passing day. Eric's story was one of unwavering resilience, an embodiment of the human spirit's ability to persevere, no matter how daunting the odds.
By Buden11 months ago in Motivation
Embracing Self-Discovery: Unleashing Your True Potential
As human beings, we are on a continuous journey of growth and self-improvement. Our pursuit of becoming the best version of ourselves is deeply intertwined with self-discovery—the process of understanding our true essence, passions, and values. In a world where external influences and societal expectations often cloud our judgment, self-discovery holds the key to unleashing our true potential and leading a fulfilling life. At SelfBetterHub, we believe in empowering individuals on this transformative journey of self-discovery, where the destination is not a fixed endpoint but a continuous process of growth.
By Lydia Grime11 months ago in Motivation
Teenagers, Depression, and the Battle with Mental Health
Adolescence is a crucial and tumultuous period of life where teenagers undergo significant physical, emotional, and social changes. Unfortunately, this transitional phase can also lead to various challenges, including mental health issues. Among the most prevalent mental health concerns affecting teenagers today is depression. This essay delves into the complexities of teenagers battling depression and explores the factors contributing to its rise, its impacts, and the importance of early intervention and support.
By Lova vereggen11 months ago in Motivation
Embracing Change: Navigating Life's Unexpected Twists
Introduction: Life is a journey filled with unpredictable twists and turns. Just when we think we have everything figured out, change comes knocking at our door, challenging us to adapt and grow. While change can be unsettling and even frightening at times, it is an essential part of our personal development. In this blog, we will explore the importance of embracing change, how it shapes us, and how we can navigate its unexpected surprises with grace and resilience.
By Joana Cruz11 months ago in Motivation
Let’s live again…
Innocence is a state of mind that is characterized by natural harmlessness, openness, and pure intentions. It is not determined by age, but rather by one's attitude and the willingness to treat all creatures with compassion and respect. Innocence is guided by a firm faith in what is just and balanced, and can bring supreme success. On the other hand, naiveté proceeds blindly, without the ability to discern right from wrong, and can bring misfortune.
By Meng Don Danny Lim11 months ago in Motivation
Walk with the nature
In a world driven by the fast-paced demands of modern life, finding moments of tranquility can seem like a distant dream. However, hidden amidst the chaos, there exist serene oases where one can rediscover inner peace and joy. Last Thursday, I stumbled upon such a place, a picturesque park bustling with life and a vibrant energy that revitalizes the soul. This article explores the profound impact of nature's beauty on our well-being and the need to cherish these therapeutic moments in our lives. The Vibrant Park Experience: As I stepped into the park, I was immediately taken aback by the vibrant ambiance that enveloped the surroundings. The park was a perfect concoction of beauty and serenity. It was evident that visitors were basking in the tranquil environment, finding solace in the simplest of joys. Elderly individuals stood by the pond, captivated by the colorful fish swimming gracefully. Their eyes glistened with childlike wonder, a testament to the timeless allure of nature's wonders. The sense of wonder and joy they exuded reminded me of the power that nature holds over the human spirit. Further along the path, a group of Indian friends shared laughter and camaraderie, capturing countless selfies to immortalize their shared experiences. Their genuine smiles revealed that their time at the park was more than just photographs; it was a chance to bond and cherish the beauty of their friendship against nature's breathtaking backdrop. Amidst the shade of a canopy, an aged grandfather found solace in chanting mantras. The gentle rhythm of his prayers seemed to harmonize with the rustling leaves, creating a sacred connection between man and nature. It was a reminder of the spiritual harmony that can be achieved through embracing the natural world. Reconnecting with Nature: A Rarity in Modern Life: Leaving the park and reentering the hustle and bustle of daily life, the stark contrast was evident. People rushed past each other, barely acknowledging the presence of fellow human beings. The cacophony of vehicles speeding past without regard for others was a jarring reminder of the chaotic existence we have come to accept as normal. In this world of constant distraction, it becomes crucial to pause, reflect, and embrace the beauty of nature. Engrossed in our screens and the pursuit of success, we often overlook the value of connecting with our surroundings and each other. Nature's Therapy: Rediscovering Happiness: Amid the relentless pace of life, the park I visited serves as a sanctuary for those seeking solace and peace. Nature, in its purest form, offers therapeutic benefits that are often overlooked. It has the power to heal our minds, bodies, and souls. Scientific studies have shown that spending time in natural surroundings can reduce stress, anxiety, and depression. The greenery, the sound of birds singing, and the touch of a gentle breeze work in harmony to rejuvenate our spirits. Nature reminds us to slow down, take a deep breath, and appreciate the world around us. Furthermore, these moments of connection with nature do not come with a price tag. Unlike material possessions, the beauty of nature is freely available to all who seek it. Whether it's a stroll in the park, a hike through the woods, or simply sitting under a tree, these experiences offer us profound fulfillment without cost. Conclusion: In a world that often seems to be spinning at an uncontrollable pace, we must not forget the significance of embracing nature's beauty. The park I visited last Thursday was a testament to the transformative power of serene surroundings, bringing happiness to people of all ages and backgrounds. Amid the chaos of life, taking a moment to connect with nature can serve as a powerful therapy, offering mental, emotional, and spiritual rejuvenation. It is a gentle reminder that amidst the hustle, we should pause, breathe, and appreciate the beauty that surrounds us. Let us strive to make nature a part of our lives, weaving its therapeutic magic into the fabric of our existence. By cherishing the little things, like gazing at fish, capturing moments with friends, or chanting beneath the shade of a tree, we can find profound peace and rediscover the joy in life's simplest pleasures.
By Narayan Katel11 months ago in Motivation