Sustained Aerobics Can Make You Smarter

Exercise can also help you to lose weight, and it can even reduce your pain. If you have chronic back pain, cardiovascular exercise, especially low-level exercises such as swimming or water exercise, can help you regain muscle function and endurance. In addition to improving stamina, regular endurance exercise such as running, swimming, or cycling can keep brain cells present.

Exercise not only helps your body but also helps improve memory, concentration, and acuity. These neurogenetic development tests can help the brain become stronger. If you want to prevent dementia or improve mental performance, you need to try these neurogenetic development tests. Depending on the volume (intensity) of the training program, intangible exercise can make you smarter, happier, and have more neurons.

Therefore, it is important to consider the immune response, by emphasizing the impact on the brain. There are thousands of studies on how aerobic exercise affects cardiovascular health, but there are other equally effective studies that measure its impact on brain function.

Long-term aerobic exercise, such as running, may have more brain benefits than anaerobic exercises, such as high-intensity interval (HIIT) running, or barbell strength training, according to research. The researchers who conducted this study found that long-term exercise positively affects brain structure and function, including a process called hippocampal neurogenesis (AHN), which involves nerve growth in the hippocampus. In a study conducted at the University of British Columbia, researchers found that regular physical activity, which forces the heart and sweat glands to pump blood, appears to increase the size of the hippocampus, the brain region responsible for memory. and teaching.

It is the first time in the laboratory that exercise improves mental performance. Second, Hillman found that a cardio session "increased P3 amplitude," a measure of brain activity associated with memory and concentration. First, the exercise session "reduced P3 delay," meaning that subjects could process information more quickly.

Twelve years later, scientists demonstrated the impact of a training session on these advanced psychological processes. In 1986, a study of 30 women conducted by the University of Purdue showed that exercise can improve brain function. This was the first lesson. The church and its partners compared the results of advanced training programs with exercise-focused programs and found that both programs increased BDNF.

High exercise not only improves blood flow to active muscles but also increases blood flow to the brain, which is essential for providing the oxygen and glucose needed for proper functioning. After all, exercise increases your heart rate and increases your flow of oxygen throughout your body, including your brain. This is because exercise strengthens your heart and helps to pump blood properly throughout your body. Exercise and cardiovascular fitness can also help lower blood pressure and keep the arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol.

Regular exercise helps control insulin levels and lowers blood sugar levels while maintaining body weight. Indirectly, exercise improves mood and sleep and reduces stress and anxiety. Exercise improves memory and thinking in both positive and negative ways. The benefits of exercise are directly related to their ability to reduce insulin resistance, reduce inflammation, and promote the release of growth factors: chemicals in the brain that affect brain cell health, the growth of new blood vessels in the brain. The brain overflows even the health of new brain cells.

Regular exercise improves muscle strength and increases endurance, giving you the energy you need to think clearly and come up with new ideas. While not physically active, it is equally important to keep the brain active and functioning through regular exercise. Regardless of your age, regular exercise will help you to keep your mind active and to deal with stress in the future.

Although much of this study focuses on older adults, it certainly does not harm young athletes to incorporate aerobic exercise into their daily routine, especially considering the sedentary lifestyle that has been found to have a harmful brain effect. With many benefits, including lowering cholesterol, lowering the risk of type 2 diabetes, and maintaining a healthy weight, growing evidence suggests that vigorous physical activity can have many health benefits. Here are six benefits of high-quality exercise that can help improve mental performance and possibly lower your risk of conditions such as Alzheimer's or dementia. It has long been known that high BDNF levels cause neurogenesis (growth of new neurons) in anyone doing regular exercise.

With regular exercise, BDNF levels rise in the body, and nerve cells in the brain begin to grow, connect and communicate in new ways. We found that exercise makes the hippocampus more active and causes more neurons to grow there. BDNF concentration inactive mice increased by 171% after seven nights of running wheels.

Surprisingly, this work found that BDNF levels only rise in a group that performs a very difficult task. The same study concluded that anaerobic exercise such as HIIT and weight lifting has no developmental effects similar to AHN.