Restoring Your Relationship with Ecology and Healing Yourself - 7 Meditation Practices That Resonate with Nature

When human beings begin to realize that their body can be healed through nature, it is the beginning of improving the relationship between human and ecology. When a person is sick, the body will automatically turn on the mode of seeking the antidote of nature. This is the law of the universe. Animals still have this instinct. Humans have forgotten that their bodies have the wisdom to resonate with nature and obtain antidote.

When the human respiratory system is sick, plants and trees will help you repair the respiratory tract. At this time, as long as you use your own consciousness to resonate with the plant, you can expand and heal the breath. Every system of the body can be assisted by nature. When the nerves in the brain feel stressed and drowsy, as long as you stay in the sun, you can get the energy of the sun to help the brain loosen the tight nerves. Water is the scavenger of the immune system. When one's consciousness resonates with water, it can wash the lymph glands of the whole body and cleanse the body fluids. The soil has the energy to nourish the digestive system, replenishing the minerals and nutrients that the body lacks at any time. During the reproductive period, men and women can resonate with fruits, activate hormones, improve reproductive ability, and reproduce healthy next generation.

In addition to experiencing these resonances between humans and nature, in addition to taking the body to experience and obtain substantial healing, in a busy life, you can also use only the resonance of the mind to achieve the same effect.

Resonate with nature at any time to replenish the energy your body needs. These are the inexhaustible natural resources that the universe has given to human beings to reproduce and nurture human beings and animals.

You humans are accustomed to projecting emotions such as fear, worry, fear, and unease with your thoughts, which will be fed back to yourself, causing energy blockage and physical illness. Even if the body is in an environment where sunlight, flowers, trees, soil and water are everywhere, if it is in an unconscious state, it cannot obtain the energy that nature gives unconditionally.

＊Resonance with nature meditation practice

You can help your body recover by doing this mindful meditation practice that resonates with nature:

1. Take a comfortable standing or sitting position, relax the whole body, inhale and exhale three times.

2. Imagine that there is a big tree in front of you, breathe into the tree, inhale and exhale several times. At this time, your breathing system will resonate with the tree, and the depth of your breathing will automatically deepen.

3. Imagine that the sun is shining above your head, inhale and exhale slowly, and feel that your cranial nerves are gradually relaxing. Relaxed cranial nerves allow you to be more aware, and you no longer feel the pressure and drowsiness of your brain.

4. Then imagine the water flowing from the top of your head to the bottom of your body, through the lymph glands on the sides of your neck, to the thymus, to your abdomen, genitals, lymph glands on the inner thighs, the soles of your feet, and finally to the ground. You feel the body fluids are purified, the blood vessels are unblocked, and the body is cleansed.

5. Finally, imagine that your feet are stepping on the soft and fragrant soil, your stomach is getting nourishment from the soil, and the minerals and nutrients your body needs are completely supplied.

6. Men and women during the reproductive period can imagine a delicious fruit in front of them. Your reproductive system will feel the vitality through the vibration of the fruit and celebrate the arrival of life.

7. Before closing, thank nature for nourishing and healing so that we can exist for the beauty and health of this world.

Through this practice, you will feel your body become lighter and better, and you will be more grateful and cherish the unconditional giving and resonance of nature.