Overwhelm Happens

Day 45/366 days of writing pieces in 2024. Confession: I wrote this piece yesterday while my hair color was processing at the salon because I’m so short on time right now. I think it’s important to keep it real. Life happens.

I’m currently feeling overwhelmed, and I believe it’s important to acknowledge and express it. As a personal trainer and life coach, I also experience the challenges of being human. Today, I want to share my thoughts on this overwhelming period in my life.

In just over a week, I have a huge art show coming up. The last-minute details and tasks that need to be completed are piling up, and unexpected expenses related to my art are surfacing. Additionally, my J.O.B. is in its busy season, and I have a long list of clients with a waiting list. I find myself working overtime to accommodate everyone. However, I remind myself that this busy season is temporary, and I take it one minute at a time.

On top of everything, I am currently leading a step challenge at our studio. Although it was my idea, I now realize that this month may not have been the best time to take on this additional responsibility, considering my upcoming art show. As a result, my room has turned into an art studio with a bed in it, as art supplies and creations are scattered everywhere. I have amassed a significant inventory of art pieces that need to be prepared for the show.

To add to the chaos, my laundry is piling up, and I haven't had the time to go grocery shopping or meal prep. It's clear that I need to find a way to manage everything effectively.

So, how do I deal with this overwhelming situation?

Firstly, I remind myself that this is only temporary. I know that this level of busyness is not my norm and that things will eventually settle down.

Secondly, I pay close attention to the lessons I am learning from this experience. Perhaps in the future, when committing to a big art show, I will refrain from taking on additional obligations like leading a challenge at work. I might consider designating a specific day for outsourcing to a laundry service. I could also plan a bigger than normal monthly Costco run to stock up on groceries.

Thirdly, I take deep breaths and acknowledge the progress I have made by putting myself out there. I remind myself that it's okay to feel overwhelmed and that I am only human. I give myself grace and compassion during this demanding time.

Furthermore, I consistently ask myself, "How can I make this easier? Is there a way to simplify some of these tasks that I haven't thought of yet?" By seeking creative solutions, I can alleviate some of the burdens.

Additionally, I adjust my daily routine by waking up a little earlier or going to bed a bit later. I understand that these adjustments are temporary and necessary to manage the workload effectively.

Moreover, I am not afraid to ask for help. If there are people who can assist me in any way, I reach out and seek their support.

To keep myself motivated, I plan an epic self-care day for the day after my art show. This gives me something to look forward to as a reward for all the hard work. I may arrange for a cleaning service to tidy up while I indulge in a relaxing massage or plan to spend the entire day resting and rejuvenating. Having this self-care day in mind helps me stay focused and motivated during this overwhelming period.

Lastly, I find solace and calm in grounding and calming music. Playing soothing melodies in the background creates a peaceful atmosphere that helps me stay centered and focused.

Overwhelm is inevitable, no matter how skilled we are at taking care of ourselves. It is a natural part of life. Fortunately, I don't experience overwhelming situations often, which is a blessing and a curse. It's a blessing because no one wants to constantly live in a state of overwhelm. However, it’s a curse because I’m really feeling the contrast right now to how I normally live. I know in the end it’s all good. This too shall pass.