MEDITATION SCRIPT: Meditation in the Morning

You just found the best positive meditation in the morning! It’s a great 15 minute guided meditation for positive energy throughout your day.

Find this guided meditation script recorded on video: YouTube @meditationangel9999 and audio: meditationangel.com

Allow the power of early morning meditation and affirmations to be magnets for manifesting the great things you want in your life. Discover how this meditation script for positive energy can help you become more productive, creative, and successful.

Unlock the potential of your inner self in this easy-to-follow meditation script! All in the regular practice of this 15 minute morning meditation.

Listening for 30 days will deepen its hypnotic positive effect and last throughout your day.

All the Guides at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today.

QUESTIONS AND ANSWERS

What Is Good Morning Meditation?

Good morning meditation is like giving your mind a refreshing wake-up call! It's a calming practice you do right after you crawl out of bed to start your day on a positive note. Instead of grabbing your phone and getting bombarded with notifications, you take a few moments to connect with yourself and set the tone for the day ahead.

Morning meditation can come in various forms, but the goal is to find stillness and focus on the present moment. You might do some deep breathing exercises, visualize your goals for the day, or simply sit quietly and let your thoughts flow like clouds in the sky without getting tangled in them.

The key is to be gentle with yourself – you don't need to be an expert meditator. Just give it a shot and see how it makes you feel. It's a way to find balance before the hustle and bustle of the day takes over. So, whether you have 5 minutes or 20, spend some quality time with yourself in the morning and make it a habit that brings you peace and positivity throughout the day.

How Do I Start Meditation In The Morning?

Starting morning meditation is easier than you might think! First, find a comfy spot where you can sit or even lie down. You don't need any fancy equipment – just you and your breath.

Close your eyes and take a few deep breaths. Inhale slowly through your nose, and exhale through your mouth. Feel your body relax with each breath. If your mind starts to wander (it's totally normal!), gently bring your focus back to your breath.

You can keep it simple by setting a timer for just 5 minutes to start. As you get more comfortable, you can gradually increase the time. Remember, the goal is not to get rid of all thoughts but to let them come and go without getting tangled up in them.

If you're new to meditation, you can also use guided meditation apps or videos. They're like having a chill friend guiding you through the practice.

Make it a part of your morning routine – maybe right after brushing your teeth or before having breakfast. Consistency is key, so try to meditate at the same time each day.

How Long Should You Meditate After Waking Up?

The ideal duration of morning meditation varies from person to person, and it's totally flexible. If you're just starting, 5 to 10 minutes is a great way to dip your toes in the meditation waters. As you get more comfortable and find value in the practice, you can gradually extend the time to 15, 20, or even 30 minutes if you want!

The important thing is to make it a habit. Even a short 5-minute meditation can bring significant benefits – it can help you feel more focused, less stressed, and ready to take on the day with a positive mindset.

It's okay if you miss a day or two – life happens! The key is to get back on track and make it a regular part of your morning routine. Just like your phone's daily updates, morning meditation can be a powerful daily update for your mind and soul!

Is It Good To Meditate In The Morning?

Absolutely! Meditating in the morning is like a gentle power-up for your day. It's a way to find your center, set your intentions, and cultivate a positive mindset before diving into the chaos of daily life.

When you wake up, your mind is fresh and less cluttered with the events of the day. So, it's the perfect time to give it some love and attention. Morning meditation can help reduce stress, boost your focus, and make you feel more grounded throughout the day.

Plus, when you meditate in the morning, you're more likely to carry that sense of calm and mindfulness with you as you go about your day. It's like having a superpower that helps you handle challenges with grace and a smile.

Don't worry if you're not a morning person – you don't have to wake up at the crack of dawn to meditate. Choose a time that works for you, whether it's right after waking up or before starting your daily activities.

So, go ahead and give morning meditation a try! It's a beautiful gift you can give yourself every day to start things off on the right foot. Remember, it's not about being perfect – it's about showing up for yourself and giving your mind the nourishment it deserves. Happy meditating!

MEDITATION SCRIPT:

This meditation will help you awaken to the day with a rejuvenated body, mind, and spirit.

You will connect with your true self. And deepen the divine energy within you.

To begin, lie down and settle into a comfortable position.

Close your eyes when you feel ready.

Place your attention on your breath,

and follow it as it flows in and out naturally.

Now exhale fully.

Then inhale. Long, slow, and deep.

Feel it flow to every part of your body.

And again. Exhale fully.

Then inhale. Long, slow, and deep.

Breath is abundant divine energy.

Now breathe at your own pace and depth, as you anchor yourself in this very moment.

Follow your breath in and out during a few moments of silence.

As you continue to follow your breath, open your mind and your heart.

Allow these loving affirmations to permeate your being.

You want divine peace to be yours. And it is.

Divine love and peace are your birthright.

You may repeat these affirmations as you claim them for yourself.

AFFIRMATIONS:

I am grateful for another day.

Every day is an opportunity to learn and grow.

I am open to new ideas and new people.

People are placed in my path for a divine purpose.

I love to give to others.

I am here to be truly helpful.

I do not have to worry about what to say or what to do.

When I ask, I receive divine direction.

I trust this divine guidance.

I have a divine purpose.

Every day, I have many opportunities to fulfill my divine purpose.

My heart is open to give and receive.

When I love first, love floods my life.

I attract that which I give.

Happiness is a choice.

I choose to be happy.

I love growing older and wiser.

Peace is the result of letting go.

When I let go of expectations, I receive in unexpected ways.

I cherish the love I share with others.

I am worthy of being loved deeply.

I love myself, even the parts of myself that I may wish to change.

Change is possible in an instant, as quickly as I change my thoughts.

I choose to be happy.

What I focus on expands.

Gratitude is a gift I give myself.

I am beautiful inside and out.

Beauty is the love of god.

Divine love flows to me, and flows through me.

I am happy in this moment.

I see divine love in everyone I meet.

In this moment, I set judgment aside, and I choose to see miracles in progress.

We are all here to evolve, in our own unique way.

I do not know another's unique experiences, challenges, or hardships.

It is my divine purpose to offer loving kindness to all who cross my path.

Every day I ask to be loving. To myself, and to others.

Love is the universal language.

I love and accept myself, just as I am.

I love and respect others, just as they are.

I understand that it is not my place to try to change anyone else.

I forgive and let go of thoughts that aren't in alignment with love.

I may not understand another person’s actions, and yet I still choose loving kindness.

When I choose to allow love to flow through me, I receive the gift of peace.

Peace is my divine right.

I seek the love and peace of God over all else.

I trust that others are placed in my path for our mutual benefit.

When I feel disconnected from love, I remember to choose forgiveness.

Forgiveness is the path to loving myself and others.

Forgiveness is the path to the peace of god.

I forgive myself.

I forgive others. Those whom I know, and those whom I do not yet know.

I ask others for forgiveness.

When others don't forgive, I choose to stay connected to God's love.

Each day offers me new ways to connect with others, through loving kindness. (12 sec)

When others don’t act with loving kindness, I choose to stay connected to god’s love. (12 sec)

Every day, I grow in god’s love.

This is my divine purpose.

I choose to think, feel, and believe in the power of god’s love.

God's love heals all wounds.

Today, I claim God's love as my guiding light.

I feel vibrant and fully alive in this connection with my divine purpose.

I seek to understand the divine purpose in all that I do, all that I think, and all that I feel.

When I connect with my divine purpose, I grow and evolve.

I welcome all new opportunities to grow and evolve.

You are a magnificent being, with unlimited possibilities ahead of you.

Now gently prepare to reconnect with your conscious self.

When you are ready, place your awareness on the surface beneath you.

Feel the physical sensations of your breath, and your body.

Know that you can bring divine peace with you.

And you can call upon your divine connection, any time at all.

Now at your own pace, open your eyes,

move your body,

and awaken to the beautiful day ahead.

(END of Meditation Script - Meditation in the Morning)

ABOUT Meditation Angel & Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually. Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 1 hour guided meditations, some with affirmations or visualizations.

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