MEDITATION SCRIPT: 15 Minute Guided Meditation for Anxiety and Overthinking Relief

Try this 15 minute guided meditation for anxiety and overthinking relief. Focus on a soothing visualization for deep relaxation, day or evening. You will be guided to just allow and let go.

Find this guided meditation script recorded on video: YouTube @meditationangel9999 and audio: meditationangel.com

Enjoy a sense of wellbeing with this beautiful meditation to relieve anxiety and overthinking, any time. Your stress will effortlessly float away. Calm and soothe your mind, body & spirit. Relax and enjoy!

Listening for 30 days will deepen its hypnotic positive effect - especially when you open your heart!

All the Guides at Meditation Angel wish to assist you in achieving your deepest desires, as well as more peace, vibrancy and love in your life today.

QUESTIONS AND ANSWERS

Does Guided Meditation Help Anxiety?

Absolutely! Guided meditation can be a fantastic tool for managing anxiety. When you're feeling anxious, your mind is probably racing with worries and stress, right? Guided meditation is like having a friendly voice or a cool app that walks you through calming exercises step-by-step. It helps you focus on the present moment and guides you to let go of those anxious thoughts.

When you meditate, you're activating the relaxation response in your body, which is like the opposite of the "fight or flight" mode that anxiety triggers. This relaxation response chills out your nervous system, slows your heart rate, and soothes your mind.

Guided meditations often use techniques like deep breathing, body scans, and visualization. All of these are super effective for reducing anxiety. Plus, you don't need any special skills – just follow along with the voice or the instructions, and you're good to go!

The best part is that you can do guided meditation anywhere – at home, in school, or even on the bus – whenever you need a little anxiety relief. So, give it a shot, and you might be amazed at how much it can help you feel calmer and more in control.

How Do You Release Anxiety From The Body?

Releasing anxiety from the body is all about helping your body and mind relax. Anxiety can make you feel tense and jittery, but there are some simple techniques to release that built-up stress:

1. Deep Breathing: Take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and then exhale through your mouth for four. This activates your relaxation response and calms your nerves.

2. Progressive Muscle Relaxation: Tense and relax each muscle group, starting from your toes and working your way up to your head. This helps release physical tension.

3. Physical Activity: Exercise can do wonders for reducing anxiety. Go for a walk, dance, or do some yoga – anything that gets you moving!

4. Mindfulness Meditation: Pay attention to the present moment without judgment. Let those anxious thoughts pass by like clouds in the sky. Focus on your breath or the sensations in your body.

5. Talk it Out: Share your feelings with someone you trust – a friend, family member, or counselor. Talking can help you feel supported and less alone.

Remember, it's okay to take some time for yourself when you're feeling anxious. Be patient with yourself, and use these techniques to release the tension and find your calm.

How To Calm Down Anxiety Meditation?

When you're seeking to calm down anxiety through meditation, there are some specific techniques you can try to bring tranquility to your mind:

1. Find a Quiet Space: Choose a peaceful spot where you won't be interrupted. It could be your room, a park, or even a cozy corner at home.

2. Comfortable Posture: Sit or lie down comfortably. You don't need to twist yourself into a pretzel – just find a position that feels relaxed.

3. Focus on Breathing: Take slow, deep breaths. Feel your breath going in and out. If your mind wanders, gently bring your attention back to your breath.

4. Body Scan: Close your eyes and mentally scan your body from head to toe. Notice any tension or tightness, and try to relax those areas as you breathe.

5. Visualization: Picture yourself in a calming place, like a serene beach or a peaceful garden. Imagine the sights, sounds, and smells to make it feel real.

6. Guided Meditation: Use an app or listen to a recorded meditation that guides you through calming exercises. It can be super helpful, especially when you're just starting.

Remember, calming down anxiety through meditation takes practice, so be patient with yourself. Try different techniques and see what works best for you. The more you meditate, the better you'll become at finding that inner calm whenever anxiety comes knocking at your door.

Keep it up, and you'll master the art of chilling out in no time!

MEDITATION SCRIPT: Guided Meditation for Anxiety and Overthinking

This guided meditation will help you release negative feelings,

and experience greater calm and ease,

whenever you wish.

You may practice this meditation anytime,

during the day or night.

Anytime you want to slow down.

Any time you want to release unwanted feelings,

to shift into a happier frame of mind.

To feel calm and peaceful.

Begin by settling into a comfortable position, either seated or lying down.

Soften your gaze and take a few cleansing breaths.

Gently close your eyes.

Exhale fully and release.

Inhale fresh air, and clear energy.

And again.

Exhale even more.

Make room for an abundance of new oxygen.

Inhale, and refresh every cell in your body.

With each breath, ask your mind to soften.

And slow your breathing.

Just breathe naturally now,

and draw your attention towards the very top of your head.

Imagine a beautiful, relaxing light at your crown.

This light is powerful divine energy and pure peace.

It is a gift of the universe.

And it is available to you any time you choose to allow it in.

It is freely given, whenever you are open to receive it.

So in this moment, honor yourself for making the choice to invite this divine light to enrich your mind, body and soul.

And imagine that this healing light moves slowly through your body,

offering relaxation to every part of you.

It relaxes your forehead.

Your jaw and cheeks.

It soothes your shoulders, arms, and hands.

This beautiful relaxing light flows down your chest and through your lungs.

Down your entire back and through your belly.

Your abdomen.

And your hips.

Down through your thighs, your knees, calves, and into your feet.

Now your entire body is bathed in this soothing, relaxing light.

Feel its glow, saturating every muscle, every organ, every cell of your body.

On your next exhale, gently begin to release this light.

Now focus your attention on the steady flow of your breath.

Breathe in.

And breathe out.

Refresh and claim peace for your mind, body, and spirit.

Know that you have the freedom to choose.

That you always choose your own thoughts.

So choose calm, peaceful thoughts.

You can call upon this light and choose relaxation, anytime you want it.

Any time at all.

Now call to mind a place in nature that brings you feelings of peace and comfort.

Your special place can be real, or imagined.

Visualize a beautiful place that feels safe, comfortable, and grounding.

Take your time, and allow this vision to expand in your mind.

Notice all the soothing aspects of your peaceful place.

Perhaps you hear water moving,

or you see vibrant foliage,

smell fresh soil,

feel a slight breeze, or sand between your toes.

Allow your heart to open with gratitude for the miracles of nature that surround you, and welcome you.

Notice the amazing sky.

And the wildlife that makes its home there.

Allow all your senses to become engaged.

Experience your special place in all these ways, all the soothing aspects of your amazing place.

As you enjoy this peaceful, comforting journey, invite all its soothing qualities to permeate your mind, and your heart.

Breathing the air of this comforting place, you become more grounded.

You become calmer.

You feel more peaceful in this moment.

You feel grateful.

Take a few slow and steady breaths, as you continue to enjoy your surroundings.

With each inhalation, feel your body and mind filling with more calm, and peace.

With each exhalation, know that you are releasing old energy and making room for fresh, new energy.

Gently and gradually absorb more positive energy.

Now see yourself resting here, as you appreciate your growing sense of wellbeing.

Focus on the wonderful feelings that are spreading throughout your entire body.

Notice the earth beneath you, how it grounds and supports you.

Thank this place for holding you in its serenity.

During your next exhale, focus on emptying your lungs fully.

Then take a long, deep breath in.

As you exhale this time, release your image of this place to your subconscious mind.

Bring your attention to the surface that is beneath you now, supporting you.

Whether you will be transitioning into the rest of your day, or into sleep, allow these words to support you.

I want peace and calm in my life.

I believe that I can have it.

I recognize when my own thoughts and feelings do not serve me.

When I recognize them, I quickly choose to release them.

I choose to focus on more positive thoughts.

I choose to focus on the good, in myself and in others.

What I focus on expands.

The more I look for the good, the more good I find.

I constantly find things to be grateful for.

When I am grateful, I am always more calm, more centered, and more grounded.

I am happier.

I am more peaceful.

Peace is available to me any time I want it.

Peace is within me.

I claim this peace by taking time, like this, to re-center and re-focus.

I am at peace, and all is well.

Now, when you feel ready, slowly open your eyes.

Enjoy the peace and calm you have chosen to create for your own happiness and wellbeing.

(END of Meditation Script - 15 Minute Guided Meditation for Anxiety)

ABOUT Meditation Angel & Meditation Scripts

Any time you desire an energy shift, our Meditation Angel Guides will lead you into a more peaceful and restorative state. Meditation Angel is dedicated to delivering the most compassionate guided meditation scripts – physically, emotionally and spiritually. Choose from short 3 minute meditations, 5 minutes, 15 minutes, and up to 1 hour guided meditations, some with affirmations or visualizations. Each meditation script has been recorded by several different Guides. Discover the voice which resonates with you.

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