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Great Ways Women Can Invoke Happiness in Themselves

by April Demarco 4 years ago in how to

There is not one concrete secret to happiness. However, these of the best ways women can invoke happiness in themselves that will promote a healthier and stronger mindset.

When it comes to the most popular ways women can invoke happiness in themselves, it comes down to the basics of loving yourself and wanting the best path for yourself. With this, there comes a lot of cliche advice.

However, before rolling your eyes at the things you've heard time after time, it's important to give each tip a consideration. They have the potential to affect your life if you take them seriously.

From forgiving yourself to spending alone time, each of these considerations are simple ways to improve your overall happiness and lifestyle. It's easy to skim through a list like this, nod, and carry on. But considering your actual habits and realizing the steps you can make toward a better mindset is the first step.

Make yourself a priority.

Though making yourself a priority might seem simple, it's one of the most difficult ways women can invoke happiness in themselves. This is because it's not a simple decision, where you can wake up one day and live your life in which you are your top priority. This is a habit that will take time to adapt to, in order for the best outcome to affect your life.

This is the first step on our list because every other piece of advice falls under this main concept. Simply getting to bed early the night before a long day is an act that ensures you are making yourself a priority.

This can also include removing toxic people from your life, keeping track of your responsibilities, asking for help, and simply being your own support system.

No matter how busy you are, how many responsibilities you have, or how guilty you feel for taking a mental health day, you need to be your number one priority in your life, no matter the circumstances. This way, you can be the best version of yourself to tackle your own responsibilities and be the best friend, mother, friend, partner, client, and employee you can be.

Forgive yourself.

Another simplified thought, but one that will do wonders in your lifestyle, forgiving yourself is one of the greatest ways women can invoke happiness in themselves.

It's important to acknowledge that life comes with ups and downs, of course. But adjusting to those downs is a crucial part of living your life to your potential happiness.

This includes forgiving yourself for faults that you have had, whether they be from years ago, or from yesterday. This is one of the most healing and inspirational acts that someone can do for themselves, but it takes time, and practice.

Letting go of guilt or hate can make room for a supportive mindset, as well as genuine joy. That can start right now.

Have a passion.

Having a passion in your life can promote happiness daily. It's important to find something that can be easily turned to that is not destructive in any way and can build your confidence, creativity, expression, and of course, happiness.

When you are striving for a self-loving path, this is a great outlet that will not only give you an outlet for pain, anger, and frustration, but give you back rewards and recognition in your life.

This can be as simple as a painting hobby all the way to persuing a career in interior design. Simply do what makes you happy.

Don't change who you are for someone else.

Again, what might seem like a no-brainer, is considered to be one of the greatest ways women can invoke happiness in themselves. Often times, women will change aspects of themselves to impress or appease someone in their life, without realizing how toxic this process can be.

It's important to acknowledge the fact that people who put pressure on you to change something that makes you, you are not people who consider you a priority in their life. Would they do the same changes for you? If the answer is no, it's likely they are using you. There are plenty of people who will accept you for yourself.

Why go through a process like this that will diminish your self-worth? Even if it means holding out for people who will give you what you need, this is a better option than changing who you are.

Spend time alone.

As one of the easiest ways to promote happiness, spending time alone has a lot more benefits than you think. This is also one of the most fun tips on this list, as you can take this time to pamper yourself with a hot bath, a pedicure, or a movie night alone.

Having nights like this is important for your mental health. It's a source that will allow you to connect with yourself on a more intimate level, if that's possible, and gives you an outlet to hear your thoughts without distraction or other influences.

Encourage yourself.

Being your own support system is one of the best ways to make this entire process easier. As one of the greatest ways women can invoke happiness in themselves, encouraging yourself falls along the same lines of being your own number one fan.

When it comes to self-love, you must take on this role, and treat yourself the same way you would treat a friend or close family member.

Listen to yourself.

This is a broad statement, and it's important to understand all of the aspects of this method. To ensure the most happiness, it's important to not only listen to your thoughts and emotions, but also to your body. This can be done in many ways.

When you listen to your body, you have to become aware of random headaches, bad nightmares, and simply a lack of energy. All of these symptoms can tell you that you need some changes in your life.

Whether it be from your personal life, work, or just some simple anxiety or stress, there are plenty of solutions to aid your path toward a healthier and happier lifestyle.

Your body is always telling you something; and if it's negative, you can always take to the gym, do some yoga, stretch in the morning, drink more water, or simply get some extra sleep.

When you are in tune with your body, the better you will get at treating these symptoms, without even thinking about them.

Don't suppress your emotions.

This tip lies on the other end of the "listen to yourself" process. It's easy to ignore your thoughts and negative emotions, and it can turn into a coping mechanism for many. However, this is the wrong approach for people who want to live successfully happy lives.

As one of the best ways women can invoke happiness in themselves, putting an end to avoiding emotions will not only allow your mindset to be lighter, but allows you to become more in-tune with your emotions as a whole. Plus it can help you with healthy coping mechanisms that will allow you to move onto bigger and better things.

Allowing yourself to feel bad emotions will in return aid you in enjoying the good. Stop damaging your soul by pushing any hint of emotion down, and allow yourself to branch out.

Have concrete values.

Being sure about the values that you stand for will take you far in life, and in return allows you to be a confident and successful version of yourself. If you are wishy-washy about the concepts that you stand for, toxic people will likely notice, and cling to a person who is unsure of their self-worth. You never want to be influenced by someone like this, and always allow yourself to think for yourself.

That's why having concrete values is an important aspect of being a happy and individual woman. Be sure of you who are, and be confident in the path that took you there.

Be realistic.

Last on our list of the greatest ways women can invoke happiness in themselves is the concept of being realistic with yourself and your lifestyle. It's important to prepare for painful situations, as well as difficult decisions. When you are in tune with the realities of the world, as well as the possibilities of your life, you will be as successful as you allow yourself to be.

Being overly optimistic can lead to disappointment and unrealistic expectations. But being pessimistic can lead to never living up to your potential.

So, this is where the happy medium comes into play. And why it's very important to consider when considering a lifestyle change to become happier.

This process will take time and effort, and though all of these efforts are a choice, the best results will come from someone who truly desires to be happy.

how to

April Demarco

Proud mom of three chinchillas, hard core Justin Bieber fan, watches Unsolved Murders religiously

Read next: Mental Filters—We All Have Them

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