Full Day Diet Plan for Extreme Fat Loss: Lose 10kg in 10 Days

Full Day Diet Plan for Extreme Fat Loss: Lose 10kg in 10 Days

Introduction :-

In this video, I'm going to share with you a practical full-day diet plan that can help you easily lose 10kg. This extreme fat loss diet is not a crash diet but a well-balanced low-calorie Indian meal plan. The recipes in this plan are simple and cater to the Indian palate. I will not only show you the preparation of each meal but also provide guidance on the ideal time for workouts. So sit back, enjoy, and get ready to shed that extra fat!

1. Start Your Day with Warm Water:-

First thing in the morning, while still in bed, drink one big glass of warm water. Drink it slowly and feel your system getting activated. Warm water helps kick-start your metabolism, which is extremely important for fat loss. You can prepare a thermos bottle with boiling water the night before, so you have warm water readily available in the morning.

2. Workout Session:-

After freshening up, get ready for your workout. I recommend 20 minutes of strength training either at home or at the gym, followed by 10 minutes of abs and cardio exercises. This combination is sufficient to get your body moving and burn calories.

3. Breakfast: Masala Oats :-

It's time for breakfast, and we will have masala oats. Instead of opting for packed oats filled with unwanted preservatives and fillers, we will make homemade masala oats. Here's a quick and simple recipe:

Chop your favorite vegetables.

In a pan, add a little water and toss in the veggies.

Add salt to taste and let them boil for 2 minutes.

Reduce the flame and add ginger, black pepper, and turmeric. Mix well.

Add finely chopped capsicum and half a cup of oats.

Finally, add tomatoes and 70 grams of paneer for protein.

Make sure not to overcook the vegetables.

Garnish with fresh coriander leaves and lemon juice.

Oats are a superfood, especially when your goal is fat loss. They are an excellent source of complex carbohydrates, high in protein and fiber, and keep you full for a longer period of time. Enjoy this nutritious and filling breakfast to kickstart your day.

4. Mid-Morning Snack :-

If you feel hungry between breakfast and lunch, first drink water to keep yourself hydrated. If that doesn't fill you up, you can have a cup of hot green tea along with an apple, orange, banana, chikoo, or any other seasonal fruit. This snack will provide you with additional nutrients and keep hunger at bay.

5. Lunch: Whole Wheat Roti, Black Chana Curry, and Cucumber Mint Raita For lunch, we will have one whole wheat roti (chapati) along with one katori of black chana curry and one katori of delicious cucumber mint raita. Let's check out the preparation:-

In a cooker, add a little water, finely chopped onions, ginger, tomatoes, and sauté them together.

Add salt, turmeric, cinnamon powder, and black pepper. Mix well.

Add soaked black chana and water as per your liking.

Pressure cook until the cooker whistles.

Let the chana curry simmer for about 15 to 20 minutes.

Make raita by adding freshly grated cucumber and mint leaves. Season with black pepper and jeera powder.

Serve with one whole wheat roti.

Take your time while eating and chew your food thoroughly. It takes about 15 minutes for our brain to register the feeling of fullness. Enjoy this wholesome lunch and feel satisfied.

6. Afternoon Snack :-

If you feel hungry between lunch and dinner, you can have a balanced snack. Prepare a mix of three to four dried figs, eight to ten almonds, and one small piece of fruit of your choice. This snack is easy to carry, highly nutritious, and will keep you satiated until dinner.

7. Dinner: Mix Dal and Vegetable Salad For dinner, we will have one big bowl of mix dal along with a vegetable salad. Follow these steps to prepare a nutritious dinner:-

In a cooker, add a little water, finely chopped onions, ginger, tomatoes, salt, black pepper, turmeric, and cinnamon powder.

Add mixed dal and plenty of water.

Pressure cook for about 15 minutes.

Meanwhile, prepare a simple vegetable salad by cutting your favorite vegetables and seasoning them with a pinch of salt, black pepper, and lemon juice.

Mix dal provides the required carbohydrates and essential amino acids. The vegetable salad is important for cutting lower belly fat. Remember to have your dinner at least 3 hours before going to sleep. Avoid consuming roti and rice at night for best results.

8. Bedtime Drink: Turmeric Milk :-

If you feel hungry after dinner, you can have half a glass of hot turmeric milk one hour before going to sleep. Turmeric milk is known for its detoxifying properties and can aid in digestion and weight loss.

Conclusion

Follow this diet plan for 10 days without cheating, and you will notice a significant difference in your body fat percentage. It can be your long-term diet plan if you find it suitable and effective. Remember to subscribe to my channel for more diet plan Article. Thank you for watching!

FAQs (Frequently Asked Questions)

1. Can I follow this diet plan if I have any dietary restrictions?

Yes, you can modify the recipes according to your dietary restrictions. For example, if you are lactose intolerant, you can replace paneer with tofu or another plant-based protein source.

2. Can I drink water during meals?

It's better to avoid drinking water during meals as it can affect digestion. However, you can drink water between meals to stay hydrated.

3. Can I replace the whole wheat roti with any other type of bread?

Yes, you can replace the whole wheat roti with any other healthy bread option like multigrain roti or whole wheat bread.