Full Day Diet Plan for Extreme Fat Loss: Lose 10kg Easily

Full Day Diet Plan for Extreme Fat Loss: Lose 10kg Easily

Introduction

Losing weight and achieving a healthy body is a goal that many individuals strive for. In this article, we will explore a practical full day diet plan specifically designed for extreme fat loss. This well-balanced, low-calorie Indian meal plan focuses on providing simple, homemade recipes that are both effective and easy to follow. Additionally, we will discuss the ideal time for workouts to maximize the results of this diet plan. So, sit back, enjoy, and get ready to shed that extra fat!

Morning Routine

Start with Warm Water Activation

Kick-start your day by drinking a big glass of warm water while still in bed.

Slowly savor the water as it activates your system and boosts your metabolism, which is crucial for fat loss.

Prepare the warm water the night before by using a thermos bottle with boiling water.

Morning Workout

Freshen up and prepare for a workout session.

Engage in 20 minutes of strength training either at home or in the gym.

Follow it up with 10 minutes of abs and cardio exercises to get your heart rate up.

Breakfast: Masala Oats

For a nutritious and delicious breakfast, we'll prepare Masala Oats. Follow these simple steps:

Chop your favorite vegetables and add them to a pan with a little water.

Allow the veggies to boil for 2 minutes, then lower the flame.

Add ginger, black pepper, turmeric, and mix well.

Include finely chopped capsicum, half a cup of oats, tomatoes, and 70 grams of paneer (for protein).

Be careful not to overcook the vegetables.

Garnish with fresh coriander leaves, add lemon juice, and enjoy!

Oats are an excellent choice when aiming for fat loss. They provide complex carbohydrates, protein, and fiber, which keep you feeling full for longer durations.

Mid-Morning Snack

If you feel hungry between breakfast and lunch, follow these options:

Drink water to stay hydrated and potentially curb hunger.

If water isn't sufficient, have a cup of hot green tea along with a piece of fruit, such as an apple, orange, banana, or chikku (based on seasonal availability).

Lunch: Whole Wheat Roti, Black Chana, and Cucumber Mint Raita

Prepare the Black Chana Curry:

In a cooker, add a little water, finely chopped onions, ginger, tomato, and sauté them for a minute.

Add salt, turmeric, cinnamon powder, and black pepper. Mix well.

Include pre-soaked black chana and water as desired.

Pressure cook until the cooker whistles, then simmer for 15-20 minutes.

Garnish with fresh coriander leaves.

Serve with one whole wheat roti and a side of Cucumber Mint Raita:

Grate cucumber, add mint leaves, and season with black pepper and jeera powder.

Remember to eat your lunch slowly and chew thoroughly, allowing your brain to register the feeling of fullness.

Afternoon Snack

For a balanced and nutritious snack, consider the following options:

Three to four dried figs.

Eight to ten almonds.

A small piece of fruit of your choice.

Dried figs (anjeer) and almonds provide essential nutrients and healthy fats, while fruits are rich in vitamins, contributing to your fat loss goals.

Dinner: Mix Dal and Vegetable Salad

Prepare Mix Dal:

In a cooker,