Full Day Diet Plan for Extreme Fat Loss

Introduction

Morning Routine for Fat Loss

Workout Session

Healthy and Homemade Masala Oats for Breakfast

Mid-Morning Snack

Wholesome Lunch with Whole Wheat Roti, Black Chana, and Cucumber Mint Raita

Afternoon Snack

Dinner with Mix Dal and Vegetable Salad

Bedtime Drink and Conclusion

FAQs (Frequently Asked Questions)

Introduction

In this article, I'm going to share with you a practical full-day diet plan that can help you lose 10 kg of weight. This extreme fat loss diet is not just any fad diet but a well-balanced, low-calorie Indian meal plan. The recipes in this plan are simple and Indian, without any fancy ingredients. I will provide a comprehensive guide, including the preparation of each meal and the ideal time for a workout. So sit back, enjoy, and get ready to shed that extra fat!

Morning Routine for Fat Loss

To kickstart your metabolism, it's important to drink one big glass of warm water while still in bed. Sip it slowly and feel your system getting activated. Warm water helps to jumpstart your metabolism, which is crucial for fat loss. You can prepare a thermos bottle with boiling water the night before, so you have warm water ready by your bedside in the morning.

Workout Session

After freshening up, it's time for a workout. I recommend 20 minutes of strength training either at home or in the gym, followed by 10 minutes of abs and cardio exercises. This combination is sufficient to get your body moving and primed for the day ahead.

Healthy and Homemade Masala Oats for Breakfast

For breakfast, we will have masala oats, but not the packed ones filled with preservatives and fillers. Instead, we will make homemade masala oats. Here's a quick and simple recipe:

Chop your favorite vegetables.

In a pan, add a little water and toss in the veggies.

Add salt to taste and let them boil for 2 minutes.

Reduce the flame to low and add ginger, black pepper, and turmeric. Mix well.

Add finely chopped capsicum and half a cup of oats.

Finally, add tomatoes and 70 grams of paneer for protein.

Make sure not to overcook the vegetables.

Garnish with fresh coriander leaves and lemon juice.

Oats are an excellent source of complex carbohydrates, protein, and fiber. They keep you full for a longer period of time, making them a great choice for fat loss. Enjoy this nutritious meal and get ready for lunch.

Mid-Morning Snack

Between breakfast and lunch, if you feel hungry, try to drink water first. If that doesn't fill you up, you can have one cup of hot green tea along with an apple, orange, banana, chikoo, or any other seasonal fruit.

Wholesome Lunch with Whole Wheat Roti, Black Chana, and Cucumber Mint Raita

For lunch, we will have one whole wheat roti (Indian bread) along with one katori (bowl) of black chana (black chickpeas) and one katori of cucumber mint raita. Let's check out the preparation:

In a cooker, add a little water and finely chopped onions, ginger, and tomato. Sauté them together for a minute.

Add salt, turmeric, cinnamon powder, and black pepper. Mix well.

Add soaked black chana (soaked overnight or early in the morning).

Add water as per your liking.

Pressure cook until the cooker whistles.

Let the chana curry simmer for about 15 to 20 minutes.

Prepare the raita by adding freshly grated cucumber and mint leaves. Season it with black pepper and jeera (cumin) powder.

Serve with one whole wheat roti.

Take your time to savor the meal and chew slowly. Remember, it takes around 15 minutes for your brain to register the feeling of fullness. I'll see you for the evening snack.

Afternoon Snack

For the afternoon snack, we need something easy to carry, highly nutritious, and balanced. You will need three to four dried figs, eight to ten almonds, and a small piece of fruit of your choice. Dried figs and almonds are excellent sources of healthy fats, while fruits provide essential vitamins. This snack is low in calories but filling, making it an ideal choice for fat loss.

Dinner with Mix Dal and Vegetable Salad

For dinner, we will have a delicious mix dal (combination of lentils) along with a vegetable salad. It's best to have dinner at least 3 hours before going to sleep. Avoid consuming roti (Indian bread) and rice at night. Here's a quick recipe for mix dal:

In a cooker, add a little water.

Add freshly chopped onions, salt, black pepper, turmeric, and cinnamon powder.

Also, add ginger, curry leaves, and tomatoes.

Add about 60 grams of mixed dal.

Add enough water for the desired consistency.

Pressure cook until the dal is cooked and flavors are well combined.

Prepare a simple vegetable salad with your favorite vegetables. Season it with a pinch of salt, black pepper, and lemon juice.

Enjoy the mix dal along with the vegetable salad. Mix dal provides the required carbohydrates and essential amino acids. A serving of vegetable salad is important to target lower belly fat. If you still feel hungry after this meal, you can have half a glass of hot turmeric milk one hour before going to sleep. Turmeric milk is known for its detoxifying properties.

Bedtime Drink and Conclusion

Follow this diet plan for 10 days without cheating, and you will notice a significant difference in your body fat percentage. This diet plan can easily become a part of your lifestyle for long-term results. If you found this article helpful and would like to see more diet plan articles, please give it a thumbs up. If you have any doubts regarding this diet plan, please let me know in the comment section below. Remember to subscribe to my channel for more informative content. Thank you for visit!