Find out which Gluteus Workouts Janhvi Kapoor Prefers.

Namrata Purohit, a celebrity fitness trainer, recently shared her friend and student Janhvi's favorite glutes exercises, which she does from the comfort of her own home. You can be influenced by her routine and set aside some time at home to focus on your glutes.

We always look up to our favorite celebrities for fitness motivation, and it's amazing how many of them manage to squeeze fitness into their hectic schedules. We can learn from them that it is not necessary to go to the gym or use expensive equipment to exercise. Just like our favorite Janhvi Kapoor, we may begin with a simple workout at home with some props.

Namrata Purohit, a celebrity fitness trainer, recently shared her friend and student Janhvi's favorite glutes exercises, which she does from the comfort of her own home. You can be inspired by her routine and set aside some time at home to focus on your glutes.

"Sharing some of @janhvikapoor's favorite glutes exercises for when she can't get to the class...These are fantastic to do at home or while traveling because they truly work the glutes. Do at least 15-20 reps of each and 2-4 sets, depending on how you want to incorporate it into your routine...When you're ready to step it up, add the props like dumbbells and resistance bands!" she captioned the post.

Hip lifts, kickbacks, donkey kicks, single-leg hip lifts, and side kick kneeling-single leg back were all part of the training program. Take a peek at the video below.

Glute workouts are important for various reasons, according to Utsav Agrawal, Advance + Fitness Coach, FITTR, including:

*Gluteal muscle strengthening: Glute workouts target the gluteus maximus, medius, and minimus muscles, which are important for hip stability, posture, and total lower body strength.

*Improving lower body function: Strong glutes help you perform better in tasks like running, jumping, and lifting.

*Helps with injury prevention: Weak glutes can cause imbalances and compensations, increasing the risk of injury in the lower back, hips, and knees. These muscles can be strengthened to help prevent such problems.

*Aesthetic enhancement: Strong, toned glutes can contribute to a more defined and appealing lower body appearance.

Let's go over the proper technique and benefits of each exercise now.

1. Hip lifts (Glute Bridges)

"Hip lifts target the gluteus maximus, hamstrings, and lower back," Agrawal explains, adding that the exercise additionally improves mobility at the hips and enhances the posterior chain.

Steps to Follow:

• *Lie on your back, knees bent, and feet flat on the floor,
• hip-width apart.*Place your hands at your sides, palms down.
• *Lift your hips off the floor, engaging your core and glutes, until your body forms a straight line from your shoulders to your knees. *At the peak, squeeze your glutes and hold for a second.
• *Controllably lower your hips back to the beginning position.
• *Repeat until the desired number of reps is reached.

2. Kickbacks:

This exercise, according to Agrawal, helps target the gluteus maximus and hamstrings. "It also improves glute strength and helps with hip extension," he adds.

Steps to Follow:

• This exercise, according to Agrawal, helps target the gluteus maximus and hamstrings. "It also improves glute strength and helps with hip extension," he adds.
• *Begin on all fours, hands immediately under shoulders, knees under hips. *Keep your right knee bent at a 90-degree angle, and flex your right foot.
• *Keeping your back straight, lift your right leg straight back and up towards the ceiling.
• *At the apex of the exercise, squeeze your glutes. *Return your leg to the beginning position. Repeat for the required amount of reps on the same side before moving to the other leg.

3. Donkey kicks

Donkey kicks, according to Agrawal, not only target the gluteus maximus but also engage the core for stability. "It also improves glute strength and hip mobility," he explained.

Steps to Follow:

• *Begin on all fours with your hands directly beneath your shoulders and your knees beneath your hips.
• *Maintain a 90-degree bend in your right knee and flex your right foot.
• *Kick your right leg back and up towards the ceiling, keeping your knee at a 90-degree bend, and squeeze your glutes at the top of the exercise.
• *Return to the beginning position by lowering your leg without putting your knee on the ground. Repeat for the required amount of reps on the same side before moving to the other leg.

4. Single-leg hip lifts (Single leg glute bridges)

"Single-leg hip lifts increase glute activation and strength on each side individually," Agrawal explained. "It also improves your balance and stability."

Steps to Follow:

• *Lie on your back, knees bent, feet flat on the floor, hip-width apart, and one leg extended straight up towards the ceiling.
• *Driving through the heel of the grounded foot, engage your core and push your hips off the floor.
• *At the top of the exercise, squeeze your glutes.
• *Controllably lower your hips back to the beginning position. *Repeat on the same leg for the appropriate amount of reps before switching to the other leg.

5. Side Kick Kneeling Single Leg Back (Fire Hydrant with Leg Extension)

According to Agrawal, this exercise targets the gluteus medius and minimus, which helps to improve hip stability and reduce hip drop during movement. It also engages core muscles, which aids in stability.

Steps to Follow:

• *Begin on all fours with your hands directly beneath your shoulders and your knees beneath your hips.
• *Lift your right leg out to the side, keeping your right knee bent at a 90-degree angle (as if a dog were lifting its leg at a fire hydrant). *Standing in the lifted posture, straighten your right leg backward while keeping it elevated.
• *At the top of the exercise, squeeze your glutes.
• *Return to the beginning position by bending your knee again.
• *Repeat for the required amount of reps on the same side before moving to the other leg.

"Remember to perform these exercises with proper form and control," the expert concluded. Begin with a few reps and work your way up as your strength develops. Before beginning a new exercise plan, always visit a fitness professional or healthcare practitioner, especially if you have any pre-existing medical concerns or injuries."