Dealing with self-doubt: Let's talk about why it matters.

This Week’s Topic: Self Doubt (#7)

Last Week’s Question

Is self-doubt a necessary component of personal growth, or does it merely hold one back from realizing one's full potential?

Feeling uncertain about starting a social media presence and blog is natural. However, I believe that growth requires taking risks and stepping outside of my comfort zone. Although I may face challenges, starting a blog and social media can connect me with like-minded people and allow me to share my unique perspective. By approaching these new ventures with an open mind and a willingness to learn, I can overcome my worries and reap the potential benefits.

Self-doubt is a feeling we all experience at some point in our lives. It's that nagging voice in the back of our heads that tells us we're not good enough or can't achieve our goals.

But why should we care about this feeling?

Self-doubt can hold us back from reaching our full potential and prevent us from living fulfilling lives. It can also lead to negative thoughts and behaviours, such as procrastination or self-sabotage.

How Stoicism can help

The Stoics believed that the key to a fulfilling life is to focus on what's within our control and to live in accordance with our own values and principles.

According to the Stoic philosopher Epictetus,

'It's not what happens to you, but how you react to it that matters.'

Similarly, Seneca wrote,

"It's not because things are difficult that we dare not venture.

It's because we dare not venture that they are difficult."

The Stoics remind us that our thoughts and reactions to situations are within our control and that we shouldn't let self-doubt hold us back from living a fulfilling life.

Stoicism 101: How to overcome self-doubt

The Stoics believed that the key to overcoming self-doubt is to detach ourselves from our thoughts and focus on what's within our control. This means focusing on our values and principles, and taking action towards our goals, even in the face of self-doubt.

The Stoics also believed in the power of self-reflection and introspection. By examining our thoughts and actions, we can identify the root cause of our self-doubt and work towards overcoming it.

In a nutshell

Self-doubt is an inevitable part of life, but it doesn't have to hold us back. By following the teachings of the Stoics and focusing on what's within our control, we can overcome self-doubt and live a fulfilling life.

Remember, Marcus Aurelius said:

'The best revenge is to be unlike him who performed the injury.'

Don't let self-doubt define you, be true to yourself and live the life you want.

Realistic steps to apply Stoic principles in real life

While the Stoic philosophy may seem abstract, there are several practical steps you can take to apply these principles in your daily life.

Here are a few tips to help you overcome self-doubt and live a fulfilling life:

1. Practice self-reflection and introspection: Take time to examine your thoughts and actions and identify the root cause of your self-doubt.
2. Set realistic goals: Setting realistic goals will help you focus on what's important and give you a sense of purpose.
3. Learn to let go: Learn to let go of the things that you cannot control and focus on what you can control.
4. Focus on your values: Remind yourself of your values and what's important to you.
5. Take action: Instead of letting self-doubt paralyze you, take action towards your goals.
6. Practice mindfulness and be patient with yourself: Mindfulness is the practice of being present in the moment and not dwelling on the past or worrying about the future. Remember that progress takes time.

By following these practical steps, you can apply the Stoic principles daily and overcome self-doubt. Remember, the key to overcoming self-doubt.

Question about Next Week’s Topic…

If you’re reading this then this is the perfect time to start making positive changes in our lives. With the right mindset, motivation, and stoicism, we can all become the best version of ourselves and make 2023 OUR year. If you want to join me on this journey of self-discovery and growth, follow me at @innominaire.

I look forward to learning and growing together.