6 Tips On What To Do When Everything Goes Wrong?

At some point, we have all had days where it seems that everything we do goes wrong, and we feel that the easiest way out is to give up on our goals and objectives so that we don't continue to fail; but, actually, this is the last thing we should do.

As difficult as it may seem, it is best to focus on doing things that change the mood and rethink the attitude we have towards life, to receive better energy and get out of these bad situations. Here are some key points for you to apply when you have a bad streak.

What to do when everything goes wrong?

If you feel that everything goes wrong, don't lose your cool; we all go through the same situation at some point.

The most important thing is that you learn to put the best face on it so that you don't get stuck thinking that nothing will go right for you.

Put the following into practice.

1. Think Positive

Positive thinking and its verbal affirmation can be a good tool to face any situation.

Thinking that everything will turn out well, not only in bad times but in every situation of daily life, and giving enough value to health, family, employment, etc., help to provide well-being and satisfaction.

According to a study, positive emotions are related to resilience in the face of adversity. Positive thinking implies a new rethinking and positive attitudes can motivate us to engage in constructive action.

When people think that good things will happen to them, they are more likely to make an effort because they feel that what they do will make a difference in achieving a good outcome.

2. Surround yourself with positive people

Just like optimism, people who think positively and who make you laugh and see the good things in life will help you get through the bad times.

It is not necessary to stay away from people you identify as negative, but try to spend more time with those who make you feel accepted and valued.

To get into the habit of thinking more positively, you can reflect on what goes wrong; write it down on a piece of paper, think about why these situations happen and how your behavior influences these things to happen.

If you have a diary or a notebook, write down the feelings that invade you; unburdening yourself is one of the best methods that exist to unload tensions.

3. Plan your goals

When you wake up, write down your goals for the day, what you dream of and what you are sure to achieve with effort.

This helps you to feel motivated despite adversity, and not to give up.

4. Raise your self-esteem

According to a study published in the British Medical Journal, in terms of the most direct pathways between psychosocial influences and poor health, there is data showing the link between low self-esteem and depression.

After a bad day it is common to feel bad inside and out. However, a good way to raise self-esteem is to celebrate successes or good deeds and share them with people close to you.

Being proud of what you do, even if it seems uncomfortable at first, can have a powerful effect on your self-esteem.

In addition, as the study states, good self-esteem can positively impact your health.

Calling someone who improves your mood, putting on your favorite clothes, going out to dinner in a place that makes you feel in harmony, having a coffee, or staying at home and sharing with your family, are simple actions that can help you get through difficult times.

5. Do what you love

If you like painting, music, cooking, gardening, dancing, in short, whatever it is, do it, you will feel much more lively, competent and capable; you will expel bad energies and you will achieve greater peace of mind.

6. Smile

Even if you don't feel anything when you are smiling, your brain understands it as a positive signal and releases a substance called beta-endorphin that generates feelings of pleasure and helps the body recover.

As the Science Direct Journal study details, several studies on emotions suggest that facial gestures can initiate and modulate specific emotions.

These findings may be related to the initiation of positive emotions and control over attention.

If nothing goes right for you, take a few minutes to relax your body.

Relaxing is not just about lying in bed and watching television, there are natural relaxation methods that consist of active mental processes that leave the body relaxed, centered and calm.

Some relaxation techniques are carried out through meditation. According to a study, during the process of meditation, accumulated stress is eliminated, energy increases and health is positively affected.

To do this practice, find a place where you can stretch, breathe deeply from the abdomen and take all the air you can, take it to your lungs, this amount of oxygen will help to relax your body and control anxiety. Do this activity for about five minutes or until you feel calm.

Finally, remember that you can also look for other ways to relax: take a shower with warm water, go for a walk, do breathing exercises or practice your favorite hobbies.

Keep this in mind and don't let negativity get the better of you.