5 Ways to Practice Gratitude

Gratitude

Gratitude means thankfulness. In other words, the feeling of being thankful for every small blessing is gratitude. Be it your health, wealth or family, you can be grateful for any and everything. It allows us to send positive message to the universe and attract optimism. On the other hand, when we are ungrateful, we send pessimistic message and absorb negativity.

Benefits of Gratitude

From mental peace to physical well-being, gratitude has numerous benefits. It helps us to reduce stress and overcome depression and anxiety. As all of these states occur by concentrating on the negatives. Grateful people are happier and healthier than others.

When we are in state of gratitude, numerous chemical reactions take place in our brain that heal the body. It also improves sleep and allow us to recover easily after a tiring day. Apart from it, gratitude increases the relationships with friends, spouse, family members and kids.

The simple concept of gratitude is to be grateful for what you have and you will have more things in life. You can be thankful for good relations, health and wealth One of the main benefit of practicing gratitude is that it helps us to focus on good things in life and ignore bad ones. We usually have more positives in life but our brain is not trained to focus on them. That's why our brain usually focus on negatives. Therefore, training brain to optimism is the fundamental requirement before starting the practice of gratitude.

Most religions preach gratitude. Islam, a major religion, suggests that a person should be grateful to Almighty Allah in every state. It also teaches that Almighty Allah will give more to those who are grateful. When it comes to practicing gratitude, there are numerous methods but here are the five simple ways you can practice in your routine life.

Think About the Positives in Your Life

Take a few minutes daily and remind yourself about the positives in life. For example, you might not like your job but still having a job is a blessing and something to be grateful for. Follow this approach in every aspect of life and you will start seeing more positives around you.

Be Generous

Being generous will increase your level of happiness as helping someone is one of the best feelings in the world. Making it a practice will help you analyze that life has more positive things than negative ones.

Morning Meditation

Wake up early in the morning, sit in a comfortable position and take a deep breath. Start recalling the positives and achievements in life. Focus on how things you have that create a difference.

Keep a Gratitude Journal

Journaling is one of the best practices when it comes to gratitude. You just need to make a habit of writing things you enjoy in life. This will allow you to see how positive things are increasing. And once you see the change, congratulations your mind is now trained to see positive in every situation.

Use Gratitude Mapping

You can place a board at your office desk, living room or bedroom. Post each and every event on it that you enjoyed and the board will soon filled with positives of your life. This will serve as a reminder whenever you walk past it.

Gratitude and Motivation

You need to stay motivated for success in life. Gratitude is a major contributor, as it helps focus on the positives. No matter what you do for a living, if not motivated, you might not be able to deliver up to your potential.