4 Easy Exercises Women Should Perform Daily to Lose Weight

Listen up, ladies. Losing weight can be a struggle when you don't have a sense of direction. From online fitness trends touted by influencers to the abundance of wellness fads and hot new diets, you may be feeling a bit defeated without even starting your weight loss journey. But taking that initial step is usually the most challenging part. Once you have a solid game plan on deck, you're ready to grab the bull by the horns. We spoke with two fitness pros who broke down their best-recommended weight loss exercises for women to do every day.

According to Sydney Yeomans, certified personal trainer and director of fitness for BODY20, "women would need a healthy combination of strength workouts and cardio workouts in order to lose weight." "Cardio exercises will help to lead to a faster consumption of fat, whereas strength exercises will help to build muscle, therefore, burning more calories."

If you're wondering why it seems like the biggest hurdle of all time to shed unwanted body weight, know that, when compared to men, women typically have a reduced metabolic rate, UPMC HealthBeat explains. In layman's terms, a woman's body doesn't use as many calories to perform regular bodily functions such as blood circulation, breathing, and thinking. The calories that remain are saved as fat.

So, what's a goal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily weight loss exercises for women. Start doing these moves in your day-to-day routine and watch the number on the scale move down.

1. Walking

Don't sleep on good old-fashioned walking if you want to lose weight and snap back into shape. "While not often considered an 'exercise,' daily walking is among the most impactful habits you can do for weight loss since it is a low-impact way to increase your calorie burn across the whole week," says Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years. Make it your goal to do at least 30 minutes of brisk walking every day.Don't sleep on good old-fashioned walking if you want to lose weight and snap back into shape. "While not often considered an 'exercise,' daily walking is among the most impactful habits you can do for weight loss since it is a low-impact way to increase your calorie burn across the whole week," says Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years. Make it your goal to do at least 30 minutes of brisk walking every day.

2. Squats

"Squats work on your glutes, quads, and hamstrings, helping to build lean muscle, which boosts your metabolism," says Read.

To set up, place your feet shoulder-width apart on the floor. Place your hands on your hips, keep them clasped by your chest, or extend them ahead of you for extra stability. To intensify this exercise, you can also hold a set of dumbbells at your sides. Initiate the squat by bending your knees and pressing your hips back. Lower until your thighs become parallel to the floor. Push through both feet to return to standing. Complete three sets of 12 to 15 reps.

3. Lunges

Lunges are another productive exercise that works your lower body, including your quads, hamstrings, and glutes.

To get started, take a big step forward with one leg. Bend your knees to initiate the lunge, and descend. Keep your upper body straight, and make sure your front knee doesn't go beyond your toes. Then, push through your front heel to return to standing. Bring your back leg forward to complete a lunge on the other side. Perform three sets of 12 to 15 reps per leg.

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