Zinc deficiency

The human body is a collection of various components, the deficiency of which affects health and well-being. Among these components, zinc, which is called zinc in English, is considered very important. According to modern medical research, zinc deficiency is harmful to health. It can cause many problems, including weak immune system, non-healing of wounds, lack of taste and smell, acne and skin problems etc.

Zinc is essential for many bodily functions, including DNA synthesis, cell division, protein metabolism, and enzyme activity. There are many causes of zinc deficiency. For example, digestive problems (called malabsorption in medical terms), alcohol, aging, certain medications, heartburn, acid reflux, and diuretics, etc.

If zinc is used regularly, first the cells of the immune system start working better, otherwise these cells are affected. The use of zinc has a significant role in improving the health of not only the young, but also the elderly. According to a clinical study, elderly people who consume zinc have a reduced risk of various types of inflammatory diseases.

There are many other benefits of zinc or zinc. As with the help of zinc, the chances of developing diabetes can be prevented for a long time in people who have symptoms of pre-diabetes. This important element is sugar and high Beneficial in secondary diseases of people suffering from blood pressure. It destroys cancer cells due to excellent anti-oxidation.

Protects against rash disorders, especially for people whose wounds heal late. It is a beneficial factor for them. It leads to an increase in immunity. (e.g. baldness, hair loss, split ends or thinning) is an elixir for relief. Zinc is also useful in the treatment of many types of ulcers and skin lesions.

The use of zinc balances the amount of collagen in the skin. Its use reduces the severity of diabetic wounds. It has been revealed in medical research that if zinc is used in adequate amounts daily, it can improve the appearance of the eyes. It is also beneficial for health. The use of zinc is considered useful for the treatment of nail acne. Some medical experts say that diabetes can worsen due to zinc deficiency.

In addition, people who consume zinc regularly have lower blood sugar levels than those who do not consume zinc.

If there is not enough zinc in the human body, one feels tired all the time, there is a possibility of damage to the fetus due to lack of zinc during pregnancy.

In addition, lack of zinc leads to loss of appetite, resulting in physical weakness. During lactation, the use of zinc for women is beneficial for mental and physical health. In men, zinc deficiency results in disorders related to the prostate gland. A recent study from "The Age-Related Eye Diseases Study" found that with the help of food supplements based on vitamin C, beta-carotene, vitamin E, zinc, omega-3 and copper. Provides protection against many eye diseases, especially macular degeneration.

If zinc deficiency becomes chronic, the signs of aging begin to appear prematurely. Patients with sinusitis are also deficient in this element. Zinc deficiency also causes diarrhea, lethargy and depression. Male senility. During the period of Andropause, the use of zinc is helpful in keeping the testosterone hormone levels normal.

Natural sources of zinc

Sources of zinc include meat, liver, poultry, fish, salmon, whole grains, beans, and nuts.

In addition, shellfish is an important source of vitamin B12, but it also contains significant amounts of zinc, copper, and iron. Meat, especially goat, is rich in zinc and vitamin B12. Pumpkin seed oil. There are compounds in it, which inhibit the growth of prostate gland cells. Cashew is a very tasty fruit, in which zinc is also found in addition to many useful components.

Watermelon seeds are usually thrown in the garbage, but did you know that zinc is found in watermelon seeds. Wash and dry the watermelon seeds in the sun and add them to your diet. In addition to zinc, vitamin A, vitamin B and vitamin C, garlic contains calcium, magnesium, iodine, iron and potassium. It should be noted that garlic has a warming effect, so it should be used in limited quantities during the summer season. .

Egg yolk is a rich source of zinc.

The RDA (Recommended Dietary Allowance) has recommended the amount of zinc on a daily basis, which is 12 to 15 mg for men, 10 to 12 mg for women, and 12 mg for pregnant and lactating women. up to 15 mg. According to experts, 40 mg of zinc per day is considered safe and this amount does not show any immediate side effects. If you are reluctant to get tested, it is best not to exceed the recommended RDA.