Why do some people fart frequently?

When you are in the elevator, the elevator in a small closed room with several people, this time suddenly heard "poof" two sounds, you are spitting, or cover your nose with your hand, or hold your breath violently? Many times, we have a natural physiological phenomenon, that is, farting.

There are two kinds of farts, one is silent and one is audible. As the saying goes, "A fart that stinks is not loud, a loud fart is not smelly. However, some farts do not stink but you suddenly smell a very bad smell, which is not only embarrassing, but the heart may also be cursing themselves or each other, how can you fart in public places?

Farting is a physiological phenomenon and an unavoidable one. Farting can regulate the body's qi and coordinate the functions of the internal organs. The number of farts varies according to your physical reasons, but in general, the amount of farts a day does not exceed 10. If it is more than 10 and you always fart a day, then you should be careful, it is not detoxification, but a disease in the body.

Farting is a large amount of gas produced by bacterial activity in the intestine, sometimes eat more gas-producing food, such as soy, potato food, etc., will be frequent farts. There are times when you want to defecate, but you can only hold it in because of certain things, and this time you will also fart; there is also a phenomenon that when there is indigestion, the bacteria in the intestine will ferment and produce a lot of gas.

Why do some people fart frequently? In addition to eating food that is easy to produce "gas, if the body has these two conditions, will also be frequent farts, if you appear, you need to pay attention to it, and promptly seek medical examination!

1, the intestinal flora grows too fast

If the secretion of gastric juice is reduced, it allows bacteria in the intestine to reproduce and grow, and if some food in the intestine is not digested in time, it will be brought to the large intestine for fermentation, thus producing a large amount of gas. If the volume is too large, you will feel gas moving in your stomach, and you will want to fart to solve the problem, thus increasing the number of farts.

2、It may be constipation

People who are often constipated are also prone to farting. As they grow older, feces are piled up in the body, thus breeding bacteria. When the bacteria grows too fast, it will constantly decompose the stool and produce a lot of gas, which will also increase the number of farts.

Many people think about taking some stomach medicine, or medicine for gas and indigestion when they experience an increase in the number of farts. If you take too many of these drugs, not only will they not reduce the number of farts, but they may also increase the burden on the digestive function, which is not good for your body.

Therefore, if you want to improve the farting phenomenon, it also depends on the situation. If it is because of eating too much food that is easy to produce gas, then you can eat less of such food. If the farting phenomenon is produced because of holding back the stool, then you should go to defecate in time.

In addition, to improve the phenomenon of farting, you can do these 2 points in daily life!

Point 1: Drink a glass of yogurt every day

People who often fart can drink a cup of yogurt every day because yogurt contains probiotics, which can promote intestinal peristalsis, and decomposition of fatty acids, can also help balance intestinal flora, improve the intestinal environment, and improve the body's immunity, thus reducing the number of farts.

Point 2: You can do tightening abdominal movements from time to time

There are several muscles in the abdomen, in the usual tightening abdominal movements, not only exercise the muscles but also help to discharge the body's gas, while achieving the role of weight loss. Do abdominal tightening action is very simple, is to use abdominal breathing method can be, inhale when the stomach outward bulge, exhale when the stomach inward, feel to stick to the back is the best, can take fast suction slow exhale way, do 100 a day is very good.