What You Need To Know About Great Diet Plans and Fad Dietary Plans

There are numerous diet fads that don't work, and these dietary plans can make you feel lethargic or lead to health problems. However, some of the diet crazes that people have invented do work. If you want to lose weight, then it is essential to understand what the best diet plans are. Here are some of the diet plans that are recommended along with the fad diets that are not recommended.

Diet Plan 1: The Grapefruit Diet Plan

The grapefruit diet is a restrictive plan that requires you to consume a lot of whole fruit or juice rather than consuming other foods. While this dietary plan is high in vitamin C along with fiber, you aren't ingesting the other nutrients that are required for wellness. With this dietary plan, you might lose some water weight because the grapefruit is primarily moisture, and this extra moisture will lead to frequent urination. However, it will also lead to a lack of energy, and you can experience nutritional deficiencies.

Diet Plan 2: The Atkins Dietary Plan

The Atkins dietary plan is one of the most well known ways to lose weight. This plan restricts your consumption of carbohydrates such as pasta, potatoes and rice, especially during the first few weeks of the diet. With this plan, you are also required to eat higher levels of protein. You will go through four phases with this dietary plan so that you can also consume some types of vegetables. With this plan, you can lose several pounds in the first two phases, but your weight loss will decline during the last two phases. Trying this plan along with something like a thrive patch might help you see results even faster.

Diet Plan 3: The Cabbage Soup Diet

With the cabbage soup diet, you prepare homemade cabbage soup to eat throughout the day. This is a dangerous diet that can lead to gastric distress, and you may begin to feel ill from the lack of nutrients. The proponents of this diet suggest that you only remain on the diet for a total of seven consecutive days. Some individuals report losing as many as 10 pounds, but physicians believe that this weight loss is caused by frequent urination rather than burning fat.

Diet Plan 4: The Dash Diet Plan

If you have high blood pressure, then a physician might recommend dietary approaches to stop hypertension. This diet plan is recommended by several health organizations, making it a great food plan. With this dietary plan, you are supposed to reduce your consumption of foods that contain sugar along with any meat that contains a higher level of fat. You are supposed to eat mostly vegetables and fruits along with smaller portions of lean proteins, dairy products and whole-grain foods.

Diet Plan 5: The Beverly Hills Diet

The Beverly Hills plan for weight loss became popular during the early 1980s. This is a controlled dietary plan that requires you to consume foods at certain times of the day along with measuring the portions precisely. The first 10 days of the diet are highly restrictive, but as you progress in the diet, you can begin to consume small amounts of fat, corn and bread. During the first three weeks of this program, you are not allowed any complete proteins. You are supposed to eat large amounts of fruit to help you eliminate any undigested foods from the intestinal tract.

Diet Plan 6: The Ketogenic Diet Plan

The ketogenic diet plan focuses on eating high amounts of fat, few carbohydrates and adequate portions of protein. The reduction of carbohydrate foods can lead to rapid weight loss for many individuals who eat too many portions of potatoes, rice or flour-based foods. By eating specialized keto meals that are recommended by proponents of this diet plan, you will lose weight.

How Many Individuals Try Diet Plans Each Year?

Within the United States, approximately 45 million individuals try to diet each year to lose weight or to improve their health.