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4 Great Tips for Building Muscle With Home Workouts

You Don't Need a Gym to Stay Fit

By Robert CordrayPublished 4 years ago 3 min read
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Looking to improve your health and appearance by building muscle? You’ll likely need to make some lifestyle changes if your aim is to build muscle quickly. If you’re lucky enough to have a home gym, building muscle will take a lot of work, but it’s entirely within your reach. Here are four great tips that will help you gain muscle as you work out at home.

1. Train for Strength

Now that you’ve made the commitment to build muscle and increase your strength, you are going to have to do the necessary hard work in your home gym. Try to lift weights at least three times per week and target a specific muscle group each time you go. Be sure to lift heavy every time and focus on compound lift exercises that allow you to work more than one muscle in every lift. If you want to incorporate cardio into your workout routine, be sure to keep it to a minimum. Cardio can actually burn off some of the nutrients your body needs to build muscle. While it’s great to lose fat with cardio, if you’re trying to build muscle focus on weight training. This will allow you to make your muscles stronger while you’re burning those calories.

2. Eat for Muscle Gain

Remember that your work isn’t done just because you’ve put in the time in your home gym. To pack on muscle, you’re going to need to eat the right balance of nutrients to properly fuel your body. Getting plenty of protein every day is key to muscle growth. To provide your muscles with enough of this essential nutrient, try to eat around 1 to 1.5 grams of protein per pound of body weight, each day. Your body will also need healthy sources of carbohydrates to replenish the energy you lose throughout the day, especially if you’ve been pushing your body to its limit. Eat fiber-rich sources of carbohydrates, such as wheat bread, lentils, chia seeds and almonds.

Don’t forget to be mindful of the liquids you put in your body, as well. Your muscles will need adequate hydration as you exercise. Drink plenty of water throughout the day and especially before, during and after your workouts. Avoid alcohol at all cost, as it will dehydrate your body. If you’re mindful about what you’re putting in your body every day, you’ll be sure to see great results.

3. Use Supplements

To maximize the results of your hard work and dedication, you’ll likely need to incorporate supplements into your diet. You could select supplements that target specific needs, such as reducing muscle tension, improving gut health and increasing your energy levels. You can even simplify the process by purchasing convenient muscle building stacks. A stack includes everything you need to optimize your body’s performance and function, allowing you to quickly achieve the muscle-building results you desire.

4. Promote Muscle Recovery

If you want your muscles to grow, you have to allow them to completely repair following every workout. Hypertrophy is the process that occurs when your muscles repair themselves after being broken down during weight lifting. To promote the process of hypertrophy, you’ll need to get plenty of sleep each night, even if you haven’t lifted that day. It’s recommended that you get at least seven hours of sleep each night.

In addition, be sure to give your muscles a rest by switching up your workout routine and targeting different muscle groups every day that you lift. If you’re working the same muscle groups on back-to-back days, you can actually damage muscles and cause them to shrink. If you want to get the results you desire, don’t go overboard and over-train. This can actually impede your progress.

Building muscle requires hard work and incredible dedication. The results, however, will be well worth the effort. By following these tips, you’ll be sure to pack on muscle and increase your strength!

fitness
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