What to eat to replenish estrogen and prevent premature aging

As the pace of life accelerates, women, like men, have to work and take care of their families after work. So women often face double pressure, 40-55 years old, most women will experience menopause, when the body hormones and various functions are also declining. So between 40-55 years old, it is recommended to often eat this "2 yellow 2 black 3 red", supplement estrogen, to prevent premature aging.

The first yellow: soybeans

A small soybean, known as the "king of beans", can be seen in its powerful health benefits. The soybean is rich in nutrients and easily absorbed by the body, for women bodybuilding form and skin maintenance are very good.

Recommended recipe; [cold soybeans]

Ingredients needed: soybeans, celery, garlic, chili

1, prepare some soybeans, first, the soybeans pick, and first clean the soybeans to clean more than once. Wash the soybeans and then pour them into a basin, and then pour in water soak for about 4 hours

2, soaked soybeans and then put into the basin, and then the basin, add some salt to increase the bottom taste, and then to the high heat boil, and then turn to low heat to cook soybeans

3, prepare some celery, I used here a little fine celery, first to the celery wash. Then cut the celery into celery segments, cut the celery into a bowl and set aside

4: Cook the soybeans and take them out, then put the soybeans into a pot and add some salt to the soybeans, stir well, and set aside.

5: Boil water again in a pot, add some salt, then add some cooking oil, boil the water and then put the celery blanching, blanching broken and then to fish out the water control spare

6, next prepare some garlic to pat, and then prepare some chili, to cut into chili chopped, cut into a bowl, and then add some white sesame seeds garnish aromatic, and then pour into the hot oil to stimulate the flavor

Next seasoning, add salt, sugar, sesame oil, balsamic vinegar, oyster sauce, and soy sauce, and then give a full mix well

7, the good juice is to beat into the soybean, and then pour the celery into it, and then mix well, and then put it into the basin, delicious and delicious cold soybean is ready.

Second Yellow: Eggs

Eggs are one of the food sources of high-quality protein, women eating eggs can not only improve memory, but also protect eyesight, and help to lose weight.

Recommended recipe; [scrambled eggs]

Ingredients needed: eggs, green pepper, onion, ginger, garlic

1, prepare some eggs, first to clean the eggs, you can add some salt, light brine has a sterilizing effect, wash the eggs and then put them into a pot on high heat, then turn the heat to cook for about 12 minutes to cook the eggs through

2, eggs cooked and served put into the cool water, and then to fish out the eggs to get rid of the shell, and then with the help of a cotton thread, the eggs into egg blocks, so that the cut surface is relatively flat

3, prepare some chili peppers, I prepared some green pepper and red pepper first wash, and then remove the tip, and then cut them into pepper segments.

4, and then prepare some garlic, chopped, and then prepare some ginger, cut into ginger, and then prepare some small onions, cut into onion pieces put into the plate and set aside

5、Boil the oil in a pot, put the eggs into it, and fry them slowly on low heat, fry one side until they are charred, then continue to fry the other side.

6, the next pot again in the oil add onion, ginger, and garlic, then add the chili pepper stir-fry, stir-fry to taste, then add the fried eggs, continue to stir-fry a

7, stir-fry evenly and then add salt, chicken seasoning, oyster sauce, soy sauce, stir-fried to taste, and then serve into the dish, delicious and delicious scrambled eggs are ready.

The first black: black beans

Black beans are not pompous to say, is the beauty of female friends, physical and mental health of the good products. Black beans contain protein content of up to 36 to 40 percent, equivalent to twice the content of meat, three times that of eggs, and 12 times that of milk, and black beans are rich in vitamins.

Recommended recipe; [black bean balls

Ingredients needed: black beans, purple rice, glutinous rice, red dates, brown sugar, raisins

1, prepare some black beans, first pick the black beans to pick, rotten beans to pick out, and then the black beans to clean, clean black beans soaked for two hours, so it is easier to operate

2, prepare some purple rice or black rice, first to the purple rice to clean it, purple rice is more dust, clean purple rice soak 1 hour, so more convenient for the latter operation

3, black beans after soaking purple rice and then to fish out and wash, and then put it into the rice cooker, and then pour in the right amount of water, and then to cook the black beans cooked rotten

4, while the black beans are cooking, let's prepare some red dates and raisins. Put them in a bowl, add some flour, and then scrub them, the flour water can adsorb the dust inside the grape folds, wash them and then fish them out.

5: Next, remove the nucleus from the dates, then de-core the dates, then chop the dates and raisins, try to get a little crushed, and put them in a bowl for later.

6: Take out the black beans after boiling, then put in some brown sugar, you can add it according to your preference, then put in the chopped red dates and raisins, then give a full mix well. Next, add some glutinous rice powder, then mix well again.

7, the black bean filling to a ball, then prepare some soaked glutinous rice, put the ball into the glutinous rice, rolling back and forth so that it is evenly coated with glutinous rice

8、After it is done, then put it into a plate, then put it into a steamer, boil it on high heat, then turn it to medium heat and steam for about 30 minutes

9, steamed out delicious black bean balls are ready.

Second black: black sesame

Black sesame is a very good tonic, it can be made into delicious food with a variety of foods, not only do women have benefits after consumption, most people have benefits after consumption.

Recommended recipe; [black sesame walnut cake

Ingredients needed: red dates black sesame ah white sesame walnuts brown sugar starch eggs

1, prepare some walnuts, first peel off the walnut shells, then clean the walnuts, then stir-fry the walnuts, or bake them in the oven, and then take them out and mash them.

2, then prepare some dates, first wash the dates with flour water to wash the dates, so that they are clean, and then core the dates, and then chop the dates.

3, dates chopped into a bowl, and then put the walnuts into it, and then put in white sesame seeds black sesame seeds, and then add some starch, and then give a full mix evenly

4: Next, add the right amount of brown sugar according to your taste, and then put in the egg white, and then again to mix well, mix well and then put aside.

5, then prepare a mold, put the filling into it, and then the side to organize the flat, all done and then put into the baking pan inside

6、After you are done, then put the baking dish into the preheated oven inside, the upper and lower heat 120 degrees Bake for about 30 minutes word

Baked and removed, the delicious and delicious walnut cake is ready, once you can do more, can be used as a snack and can also be used as a dessert, especially nutritious and delicious.

The first red: tomatoes

Tomatoes are liked by many people, can do dishes, can also do fruit, and can also be made into a dessert use, girls eating tomatoes every day is very much the benefit, but also need to pay attention to their weak stomach and intestines of women, or suffer from enteritis, try to eat less

Recommended recipe; [scrambled eggs with tomatoes]

Ingredients needed: tomatoes, eggs, onion, and ginger

1, prepare a few fresh tomatoes, clean the tomatoes first, and then the tomatoes on the knife, and then the tomatoes into a bowl, and then pour hot water to scald, so that it is easier to peel

2, then prepare some small onions, cut into scallions, and then prepare some ginger first cut into ginger slices and then cut into ginger, and then cut into ginger dice, get a good onion ginger bowl to put into the bowl of spare

3, take out the soaked tomatoes to cut off the tomato tips, and then cut the tomatoes into small pieces, do not cut too big, cut the tomatoes into pieces and then put them into a bowl and set aside

4, prepare a few eggs into the bowl, and then add some salt can increase the bottom taste, and then add some pepper to remove the fishy aroma, and then stir into the egg mixture

5, a pot of oil, add the egg mixture, stir-fry slowly over low heat until the egg mixture is set, then slowly stir, scrambled into the egg crumbs, the scrambled egg crumbs into a bowl and set aside

6, the pot again in the oil put onion and ginger stir-fry, then add the tomatoes continue to stir-fry, add some salt, you can quickly stir-fry the tomatoes juice, tomatoes fried to soft, then pour the fried eggs to continue to stir-fry a

7, stir-fry evenly and then add salt chicken seasoning, and then put some green onions delicious both delicious scrambled eggs with tomatoes are ready.

Second red: red dates

The red dates have always been a kind of blood and gas food that women often eat, the red dates can be eaten raw, soak water for tea, but also can be made into soup.

Recommended recipe; [red dates cake]

Ingredients needed: red dates brown sugar glutinous rice powder

1, prepare some dates, you can prepare some dates at a time, first to the date cleaning, cleaning dates add some flour, flour water has a very strong decontamination ability, scrubbing a few minutes, and then cleaned with water, wash and then to fish out the water control spare

2, the next washed dates to deal with, the first dates to remove the nucleus, and then dates into the steamer, and then dates to the high heat boil, turn medium heat steam for about 15 minutes, directly to the dates steam soft rotten can be.

3, the steamed dates and then put into the wall machine add the right amount of water, start beating into the date paste, in the middle to beat more times, and then pour the dates into the bowl

4, next add some dates inside the dates, then add some glutinous rice, and then fully mix evenly, glutinous rice does not have to add too much

After you've done that, beat it into a square mold. Coat the inside of the mold with cooking oil or spread it with grease paper, then put it into the steamer and steam it for about 30 minutes over medium heat.

5, steamed and removed from the mold. Then cut it into small pieces. Delicious and delicious red date cake is ready.

Third red: beef

Women who eat beef have a better nutritional value to prevent iron deficiency anemia, because beef is rich in iron, and is easily absorbed heme iron, the absorption rate is high.

Recommended recipe; [cumin beef]

Ingredients needed: beef, onion, ginger, garlic, chili, starch

1, prepare some fresh beef, first for the beef cleaning, and then the side to the beef cut into small pieces, and then to cut into thin slices, as thin as possible, so that blow up is also tastier delicious.

2 cut the beef and then to the marinade, add some salt, chicken essence, oyster sauce, soy sauce, soy sauce, pepper, and then add some starch, fully grasped evenly, and finally add some oil. This can lock the water, again to the full mix evenly

3, next prepare some small onion cut into scallions, and then prepare some garlic chopped and then chopped into garlic, and then prepare some ginger chopped into ginger and then put into a bowl and set aside and then prepare some dried chili peppers cut into chili shreds and then put into a bowl and set aside

Prepare some cilantro, clean the cilantro first, and then cut the cilantro into evenly sized cilantro segments, put the cut cilantro segments into a plate and set aside

4, put some more oil in the pot fifty percent hot, that is, when the chopsticks into the dense small bubbles and then put the marinated beef slices to fry, low heat slow fry, fry until crispy brown when then to serve

5, the next oil again add onion, ginger, garlic, chili, pepper, and cumin, then add the fried beef to stir-fry, stir-fry evenly and add salt, chicken seasoning, oyster sauce, soy sauce, soy sauce to stir-fry, stir-fry taste into the dish, delicious and delicious cumin beef is ready!