What does the person that drinks milk and does not drink milk have to be different every day?

Milk with a variety of trace elements, especially calcium quality shows, high quality protein components are diverse, and the absorption rate is higher. Of course, there can be a lot of high-quality protein replacement, such as high quality egg protein absorption rate, in addition to freshwater fish, fish and shrimp, red lean pork and other food also with a variety of high-quality animal protein; In addition, people should also fill soy products in the green plant high-quality protein.

It cannot be denied that milk does provide calcium for everyone, especially in a variety of sources, and it is the most convenient, quick and abundant source of calcium. Friends who often drink milk and do not drink milk may not be very different, but they will be up for a long time. If friends who do not drink milk do not attach great importance to the filling of calcium, it may be more likely to appear the difficulty of osteoporosis and cartilage, and it will cause some damage to neural regulation.

What does the person that drinks milk and does not drink milk have to be different every day?

A daily intake of 300g of milk or dairy products (about 250ml glass of milk) is also highly recommended. However, in my personal opinion, we do not necessarily drink milk every day. If we do not drink milk, we must pay attention to the filling of calcium and the replacement of high-quality protein.

In fact we have a lot of Chinese people in a different light and heavy "lactose intolerance syndrome", some friends a drink of milk may will upset stomach, diarrhea, nausea and vomiting, nausea and retching, and only a little bit of milk, some friends drunk may also appear the above symptoms, because of the lack of lactase, unable to digest milk whey protein in complete melting, The absorptance of milk is so low that, there is no difference between drank milk and drink, as a result, this kind of friends can yoghurt to replace milk (yogurt whey protein are in the transformation of lactobacillus drink, not easy to cause the difficulties of whey protein melting), can also use the bean OARS, coconut milk, red bean paste and so on health drinks instead of milk. Bean paddle is in fact a very good health drink, rich in nutrition, but there are also calcium content is far less difficult than milk, but we can use soy products, freshwater fish, fish shrimp, red lean pork to fill calcium, protein. Coconut milk is actually a very good health drink, it also contains a variety of minerals, vitamins.

What does the person that drinks milk and does not drink milk have to be different every day?

In recent years, a lot of milk is probably the "milk", manufacturing across is higher, they contain a lot of white granulated sugar, add milk itself sugar composition is not low, and for patients with high blood sugar, diabetes is also have certain harm, although litres of sugar in the milk whey proteins speed is slow, but studies have found that it will lead to insulin secretion is higher, May aggravate insulin glargine load. In addition, milk is not undoubtedly natural safety factor, some dairy cows will introduce artificial customer service telephone child growth hormone, in addition, milk contains natural child growth hormone, this kind of child growth hormone is consumed by everyone, will give rise to acne, acne on the face; The whey protein in milk, which promotes male hormones, also contributes to breakouts and may not be skin friendly in general.

What does the person that drinks milk and does not drink milk have to be different every day?

In recent years, a lot of research on milk has been done to reverse our thinking about milk. For example, excessive consumption of L-galactose in milk can accelerate aging and increase the risk of type 1 diabetes. In addition, skim, low-calorie milk is not friendly to the human body, can improve the harm of rheumatism, whole milk milk milk is relatively stronger. In general, drinking milk should be appropriate, the best daily need not exceed 300g, choose pure milk, avoid milk taste, choose whole milk milk milk, do not have the heart to drink degrease, low-calorie milk. Milk is not necessarily to drink, but pay attention to the calcium to fill.