What does obesity do to you?

Obesity is the root cause of all diseases. That is why it is also called mother of all diseases. If you become obese, you may suffer from asthma. It may cause a problem for the heart. The size of the heart which used to supply blood has now increased. In the same way, due to being overweight, our joints, which used to be carrying a certain weight, are now overweight, which leads to joint pain.

Excess body fat is responsible for joint diseases, according to medical experts. Excess body weight increases the load on the joints of the knees, elbows and ankles, leading to traumatic illness.

In the same way, problems with the digestive system come to the fore, and to the liver, but also to the fatty liver of the liver, and with it, sleep problems, and then intestinal obstruction, constipation. And for some as a baby gets older, he or she will outgrow this. And again, these would mean that you have to spend for these processes. Insulin is the hormone that carries glucose out of the bloodstream.

In obese people it never works. As a result, blood glucose starts to accumulate, which over time leads to various medical problems. Diabetes, in particular, causes type 2 diabetes. According to research, obesity also increases the risk of developing many types of cancer. These are the problems that start to appear with obesity and both men and women suffer equally.

In women in particular, an increase of one centimeter in belly fat increases the risk of death by up to eight percent, while an increase in belly fat in every ten centimeters in men increases the risk of death by twelve percent.

So let's talk first. Fat in the blood. Cholesterol is the fat in the blood, which the liver naturally makes. Some of the cholesterol comes from the food we eat. Various medical research reports have shown that obesity raises blood cholesterol and blood pressure, which in turn increases the risk of heart disease and stroke.

Another effect of obesity is migraine and similar symptoms: in fact, they are all the result of inflammation of the nerves. According to medical experts, when the level of fat in the body starts to rise, it results in oxygenated blood flow to the head, which leads to this condition.

Then there is arthritis. Excess body fat puts unnecessary strain on the limbs and joints and they have to work harder to bear it. As a result of this physical stress and strain, the journey towards old age becomes much faster and the affected person looks old in middle age. Seems to be coming

Obesity can also result in mental illness: because it is this excess body fat that raises cholesterol levels, a factor that accelerates the decline of brain cells, which affects memory and also increases the risk of diseases such as dementia and Alzheimer's Goes

There may also be kidney stones: a sedentary lifestyle, obesity, being overweight, overweight, and overweight increase your risk of developing kidney stones.

The risk of cancer also increases: Excess body fat also causes the bladder glands to dilate, resulting in the growth of cancerous cells there and is a common and deadly cancer in men.

Weight gain is also an indication of an individual's poor diet. A small amount of fat is good and necessary for good health so that bodily functions can function properly, but for the intestines as a result of eating too much fat. It becomes impossible to process, resulting in frequent constipation.

Pregnant women who are obese have a higher risk of high blood pressure, stagnant blood flow and surgery for childbirth.

Remember there are no shortcuts, no easy ways to get rid of obesity and be careful if you hear from someone or see in an advertisement that someone is making a promise that you will gain ideal weight in days and weeks. Wu says that this love is not easy ...

So the cure for obesity and a healthy, monotonous, active and young body is not a destination but the name of a lifelong journey. This means that once you have achieved your ideal weight after your diet plan and exercise, you cannot be careless. Weight loss will be followed by fatigue and constant tiredness. Thirty percent of weight loss can be controlled by exercise. Here are some important tips to help you lose weight successfully.

Number one: Stop using sugar:

To lose weight, first eliminate carbohydrates such as sugar and starch from your diet, doing so will reduce your appetite which will make you lose weight. Instead of spending hours working out in the gym and spending money, take a look at the foods your body provides. If you reduce the amount of carbohydrates in your diet, your body will use these fats. It seems to accumulate in the body.

Number two: Drink more water:

Drinking more water keeps the body fresh and more water makes you feel less hungry, if you consume more water throughout the day, you will not feel more hungry. Will be. Drinking water before meals reduces obesity. Try to drink water before meals and not after meals. Similarly, eating watermelon before eating cleans the stomach and if watermelon is not available, then eat melon, papaya, cold, summer, any of these fruits before eating (at least an hour and a half before) then inside the stomach. Reduces the amount of fat present in the stomach which leads to weight loss and weight loss.

Number three:

Never eat until you are hungry and stop your hands before you are full.

Number four:

Exercise ... Five days a week for at least half an hour a day and exercise that makes you breathe faster, your heart beats faster and you sweat.