What causes the appearance of a yellow complexion?

Many people say that the problem of complexion, for women, the complexion is very important to the health of the body. We all know the importance of a ruddy face on the body, generally good skin base does not need any modification, in fact, no makeup can be very beautiful. But most PERSON COMPLEXION IS YELLOW, THE CONDITION OF SKIN is VERY BAD, how is SUCH circumstance to return a responsibility? What should I do to improve? Below you and Xiaobian together look at these methods.

What causes the appearance of a yellow complexion

1. Poor blood circulation

Liver AFFECTS BLOOD VESSEL DIRECTLY, irRUPTION FLOURISHING OR LIVER gas stagnation forms QI and blood impassability easily, AFFECT FACIAL blood circulation, skin NATURE IS dim without light.

2. the sun

Sunscreen work not done, the face is easy to appear spots or face yellow phenomenon. Uv damage to human skin is very big, the right amount of UV irradiation is beneficial to human health, but a long time of irradiation can produce melanin inside the human body. Melanin deposits on the surface of the skin and can easily form spots that make the entire face look dirty.

3. Go on a diet

If you want to lose weight and lose weight, do not go on a diet. Although the speed of weight loss is very fast, it will cause great damage to the body. Dieting means eating less, even without staple foods and meat, and eating only vegetables and fruits throughout the day. This can lead to a lack of nutrients because the body needs nutrients through food. When there is no nutrition to nourish, the face is easy to yellow, and let your face dull.

In order to improve the situation of yellow complexion, women are advised to get rid of the habit of dieting as early as possible. If you want to lose weight quickly, you need to exercise every day, and a moderate amount of meat, because fat is an essential nutrient for the human body, and eating can enhance metabolism.

4. Excessive accumulation of toxins in the body

Your body accumulates a lot of toxins every day, and if you don't remove them in time, the toxins will accumulate more and more. When the toxin passes through the colon, it will be reabsorbed by the body, which will lead to contamination of the internal environment, and then through the blood circulation, causing the toxin to flow to various organs, causing premature organ aging. The skin will also age faster, and not only is it prone to wrinkles, but it will look particularly dull and even get spots.

Daily detoxification is recommended, such as drinking more water and detoxification through urination. For example, eat more vegetables, ingest a large amount of dietary fiber, promote gastrointestinal motility, help defecate and take away part of the intestinal toxins. For example, keep exercising. During exercise, you will sweat, and toxins will be excreted from the enlarged pores.

5. anemia

In anemic women, often Qi and blood circulation is slow, inside the body Qi and blood cannot supply facial ministry quickly, without qi and blood nourishing facial ministry, can appear without blood color, and looks very dark yellow. Especially when the weather is cold, this is because when the weather is cold, hands and feet are cold, and Qi and blood movement are very slow.

If you want to improve, you need to replenish blood in time to improve your anemia. For example, eat more animal viscera, spinach, carrots, and other blood tonic food, and daily life can also drink more red date egg soup, black chicken soup, and other blood tonic soup.

6. Stay up for a long time

There are a lot of women who like to stay up late every day. Staying up all day is not a good thing, because the night is supposed to be the time to rest. If you don't sleep in the middle of the night and stay up for a long time, it will lead to excessive loss of qi and blood. After a long time, your face will turn yellow and dark. Because staying up late can damage liver gallbladder, BUT liver gallbladder was damaged, can show ON the face.

Want to HAVE GOOD skin, must want TO rest more, get rid of the habit of staying up late. Go to bed at the same time every day, reduce the chance of dinner out, a date, etc.

Try these tips for improvement

1. Take care of your skin before bed

Dark face MM, you can choose to do skin care before going to bed, can apply a red wine mask, moisturize the skin, and drive away dark. Pour the red wine directly onto a disposable mask cloth and apply it to your face for about 5 minutes after cleansing. BEFORE GOING TO BED EVERY DAY, YOU CAN DISCOVER THE EFFECT IS AMAZING GOOD, BUT, THE MM OF SENSITIVE SKIN IS USED CAUTIOUSLY.

2. Take naps

Studies show that napping is good for our skin. A nap can relax the body and mind, and blood circulation is normal, so it is more conducive to adjusting the skin's dark yellow, ruddy complexion, the afternoon workshop will be very helpful.

3. bath bubble ruddy skin color

Soaking in a hot bath can promote blood circulation throughout the body, expel toxins and drive away dullness. If you can add some essential oils and bath salts to the bath, the effect will be even better. Take a hot bath the night before and light up his eyes during the date.

4. milk

Milk contains a lot of calcium, drinking more calcium, improves the cell activity of the skin, so that the skin elasticity can be enhanced, to help women improve their yellow skin. The same goes for dairy products, which should also be eaten more often.

5. kelp

Kelp algae food to eat more, its rich in minerals, eating more can not only supplement nutrients for the body but also can avoid excessive skin oil secretion, for the improvement of yellowing skin is good. Daily cooking kelp bean curd soup, can make your skin tone better and better, away from dark yellow.

6. Exfoliate regularly

If the face of the waste horny too much, and did not get cleaned up, then the face is likely to become yellow. It's essential to exfoliate your skin regularly, once a week unless you have sensitive skin. There are many exfoliating products, you can directly buy the product launched by a good reputation brand, you can also use salt and a small amount of water at home after mixing smear on the face massage, which also has an exfoliating effect.

It is very important to improve the appearance, for women to pay attention to the care of the body, do a good job of prevention can reduce the harm to the body, hope that we can improve bad habits, do a good job of nursing can reduce the harm of the body. There are many reasons for the yellow complexion. We must pay attention to the maintenance of the skin, and the right care can also reduce the harm to the body. I hope this can help you better.