Why do people need antioxidants?

When we buy skin care products, we often hear the word "antioxidant", which is closely related to us, so what does antioxidant mean? What are antioxidants and why? So let's see.

What does antioxidant mean

An antioxidant is a very popular word nowadays. Almost all beauty lovers are exposed to antioxidant products all day long. So what is an antioxidant? Antioxidant refers to the abbreviation of antioxidant free radical, English Anti-Oxidant. In People's Daily life, the human body's contact with the outside world, such as respiration (oxidation reaction), external pollution, radiation, and other factors will constantly produce free radicals in the body. Free radicals, when produced, do great harm to the human body, such as cancer, aging, or other diseases that are mostly associated with free radicals.

An antioxidant is any substance that can effectively inhibit the oxidation reaction of free radicals in the presence of low concentration. "Its action mechanism can be directly acting on free radicals, or indirectly consuming substances that are easy to generate free radicals to prevent further reactions. While the human body inevitably produces free radicals, it also naturally produces antioxidant substances that resist free radicals to counteract the oxidative attack of free radicals on human cells. Studies have proved that the antioxidant system of the human body is a perfect and complex system comparable to the immune system. The stronger the antioxidant ability of the body, the healthier it is and the longer its life.

What does antioxidant mean? What is an antioxidant? Why do people want antioxidants?

Why antioxidants

With too many free radicals on the skin, the damage to the skin will also be aggravated. Excessive free radicals attack skin cells, causing body aging, organ and tissue mutations, skin aging, and immunity decline. Some middle-aged women's color palette, dark face, is caused by not paying attention to the skin's antioxidant maintenance.

Antioxidants for people of any age should be of great significance, 25 skin, now start antioxidant maintenance, can fight ten years later the face of the big wrinkles. Preventing wrinkles is better than treating them. The earlier you notice the importance of anti-oxidation, the more direct effect it has on delaying skin aging.

Skin antioxidants should do what light to rely on the face besmeAR SMEAR is far from enough, because, skin oxidation, it is a moment also uninterrupted, want to effectively antioxidant, need to prevent from inside to outside too much free radical damage work.

You can choose more antioxidant foods (salmon, broccoli, blueberries), develop a regular sleep and sleep pattern, don't smoke, drink less alcohol, and also need to do a good job of sunscreen and basic cleaning and moisturizing (the best is the skin antioxidant maintenance is very important).

What does antioxidant mean? What is an antioxidant? Why do people want antioxidants?

What are the signs of skin oxidation? The most important signs of skin oxidation are yellowing, blotches, and blemishes. This is like an apple becoming "yellow" after oxidation, or steel becoming "rusty" after oxidation. If your skin is slowly losing its luster. Because dry becomes no sense of permeability; Even grow a lot of color spots, so this is the skin oxidation performance.

Because antioxidant is also in the fight against skin aging, our skincare work has a significant role, generally around the age of 25 to pay attention to the skin antioxidant denial problem, now more and more people have a trend of skin aging in advance, so should do skin antioxidant work in advance.

What does antioxidant mean? What is an antioxidant? Why do people want antioxidant

A complete list of antioxidant foods

1. grape

Grapes are not only juicy and tasty but also highly nutritious. It's rich in anthocyanins, polyphenols, and flavonoids, which are great natural antioxidants. Studies have shown that the darker the grapes, the more flavonoids they contain, and eating the skins and seeds together is even more effective.

In addition, moderate drinking wine to delay aging, beauty also has a role, but do not drink too much oh ~

2. green tea

The polyphenols found in green tea are a great antioxidant. If you think of antioxidants as free radical scavengers, tea polyphenols are much more efficient than their counterparts. In addition, green tea still contains vitamin C,and E, which also can well delay cell aging, and beauty.

However, THE caffeine contained in green tea has the effect of refreshing the mind, card girl sweet hint, do not drink tea easily before going to bed YO.

3. tomato

Sweet and sour tomatoes are welcomed by the masses whether they are fruits or dishes. Tomatoes are rich in lycopene, vitamin C, and carotene, eating raw can supplement vitamin C, and cooked can supplement lycopene and other antioxidants. Lycopene has much higher antioxidant effects than vitamin C and E, so from the anti-aging aspect, cooked is better than raw.

4. Mangosteen

Mangosteen, which has the reputation as "after fruit", is not only delicious but also has a strong antioxidant capacity of oxanthrone, which has a significant inhibitory effect on the formation of myocardial infarction or cerebral infarction. It can effectively inhibit the oxidation of low-density lipoprotein (LDL) caused by free radicals and reduce the damage of heart diseases such as atherosclerosis.