What are the Health Benefits of a Sauna?

Sauna is a leisure activity, which can relax the body and mind. Sauna will open the pores of the body, which is very comfortable. Relatives and friends can meet to relax in the sauna during their leisure time. There are many benefits of sauna, but there are some things that need to be paid attention to. So what are the benefits of taking a sauna? What are the disadvantages of taking a sauna?

Table of Content

• Benefits of Using the Sauna
• Who can’t take a sauna?
• What are the advantages and disadvantages of sauna?
• Tips
• Recommended Program: Benefits of a Sauna

1. The principle of sauna

There are two different types of saunas: dry and wet. Taking a sauna is now a fashionable way of leisure, and more and more people like sauna because of its many benefits. Especially for women, sauna can not only lose weight, but also have the function of beauty and whitening.

2. Sauna benefits

1. Eliminate wet poison

In summer, the weather is not only dry, but also has a lot of rain, so the humidity in summer is relatively heavy, and it is easy to retain too much moisture in the body, resulting in weakness of limbs, dizziness, headache, nausea and vomiting, light-headedness, loss of appetite and other phenomena. Proper steaming can effectively help to eliminate dampness and toxins from the body, which is of great help to maintain good health.

2. Relieve fatigue

In hot summer, the human body mainly achieves the purpose of dissipating heat through perspiration. If sweating is carried out, it is a means of heat removal, so that the human body can take away the excess heat in our body through a lot of perspiration, so as to achieve the effect of reducing stress and relieving fatigue. It can make us feel refreshed, relaxed and happy, and make us feel very relaxed.

3. Beauty and freckle removal

In summer, the sun is more severe, and the exposure to ultraviolet light is also relatively strong, and prolonged exposure to ultraviolet rays can easily oxidize and age the skin, resulting in dark spots and freckles, making the skin dull and showing signs of aging. After sweating in summer, it can improve the skin's antioxidant capacity, help excrete the melanin deposited at the bottom of the skin, and make the skin more white and tender. Therefore, steaming in summer can also achieve the effect of beauty and freckle removal.

4. Sauna mechanism

Traditional sauna refers to grilling unique rocks on a hot stove in a special wooden house to make the temperature reach more than 70 ℃, and then splashing a small amount of water on the rocks to generate impulsive steam. This method is called Dry steam bath. Sauna can speed up blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and rejuvenating spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia and so on. In addition, the inherent health care effect of traditional sauna is also a high-level enjoyment and leisure for those who are tired from work.

5. Health care

Under the high temperature environment, the inner heat effect can be generated in the deep layer of the skin, the capillaries of the whole body are expanded, and the amount of sweating of the body is much higher than the usual activities. elimination of disease. At the same time, due to the repeated cold, hot and dry steaming and washing of the body, the blood vessels are continuously contracted and expanded, which is called vascular gymnastics in exercise physiology, which can enhance the elasticity of blood vessels and prevent vascular sclerosis.

The sauna bath is carried out in a static high temperature environment, and the subcutaneous fat is consumed by the body sweating a lot, so that you can easily lose weight in comfort. According to the test, 10 minutes of sauna is equivalent to running 10 kilometers, so it has the effect of bodybuilding and weight loss. In addition, when the body sweats a lot to eliminate subcutaneous dirt, it can improve the permeability of epidermal cells and activate cells, so it also has the effect of beauty and skin care and anti-aging. During the sauna process, the body continuously absorbs the healthy trace elements emitted by the unique rocks on the stove, which has the effect of preventing diseases.

3, the harm of sauna

Sauna is a fashionable and healthy way of leisure. After sweating, the whole body is relaxed and tired, so many people who are busy with work prefer this way. However, medical experts warn that frequent sauna access may be the culprit behind male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love of sauna. The temperature of infertile testicles caused by frequent saunas is generally 3-4°C lower than that of the human body, so that normal sperm can be produced. The temperature is much higher than the body temperature, which is not conducive to the growth of sperm, or causes the sperm motility to drop too much and lead to infertility. According to clinical statistics, a considerable part of male infertility is caused by testicular temperature higher than normal temperature. Reminder: For unmarried and childless men, in addition to the sauna should not be washed, other factors that can increase the temperature of the testicles should be avoided as much as possible, such as long-term cycling, hot baths, sedentary, wearing tight jeans Wait.

4. Can pregnant women take a sauna?

1. Can pregnant women take a sauna?

Can't.

A person's blood vessels dilate when taking a sauna. For pregnant women, taking a sauna increases their blood volume by 20 to 30 percent, increases their heart rate by about 15 beats per minute, and increases blood pressure.

2. The dangers of using a sauna for pregnant women

Sauna use can cause insufficiency of blood supply and blood pressure fluctuations in pregnant women, and may even cause placental abruption.

Frequent sauna, hot spring, the risk factor of abnormal hearing in the fetus in the abdomen is 55-85 times higher than normal.

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