The 15 Best Fitness Books of All Time Review 2022
Must-read health, fitness, and nutrition books
There are many fitness books, you only need to read the most classic and useful The 15 Best Fitness Books of All Time Review 2022. Many books are imitated and modified.
Which books to read for fitness has always been a difficult problem. Although the best-selling books on the market are simple and easy to accept, most of these books lack scientific rigor.
Academic works are more difficult to eat, and many people can't stand it so must-read health, fitness, and nutrition books.
Sports physiology, sports anatomy, and sports nutrition are the three most important parts. Which part is important to learn first, my personal suggestion is to learn sports physiology first and finally sports anatomy.
It is not that sports anatomy is not important, but relatively boring, and as a guide for training, sports anatomy is not too important in the early stage, because the basic training movements are actually well mastered.
Table Of Contents
- Schwarzenegger Fitness Book
- Convict Conditioning
- Hardcore Fitness
- Nutritional strategies in weight training and bodybuilding
- 7 Steps to a Pain-Free Life
- The Pocket Atlas of Human Anatomy
- Basics of strength training
- Bodybuilding Anatomy
- The Anatomy of Stretching
- Pilates Anatomy
- NSCA's Essentials of Personal Training
- (1) Nutrition for Health, Fitness, and Sport
- (2) Nutrition & Dietetics
- Exercise Physiology
- Biochemistry for Sport and Exercise Metabolism
- Practical Programming for Strength Training
The 15 Best Fitness Books of All Time
1. Schwarzenegger Fitness Book by Schwarzenegger
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
- Expert advice on the prevention and treatment of sports-related injuries
- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
- The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
- And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
2. Convict Conditioning by Paul Wade
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning, a TRUE man can achieve:
- one set of 5 one-arm pushups on each side-with the ELITE goal of 100 sets on each side
- one set of 5 one-leg squats on each side with the ELITE goal of 2 sets of 50 on each side
- one set of 1 one-arm pull-up on each side-with the ELITE goal of 2 sets of 6 on each side
- one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions that allows you to master these elite levels. And you could be starting at almost any age and in almost any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in the quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do.
And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even halfway through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
3. Hardcore Fitness by Steven Hansen
This book is worthy of being "your first fitness book", because it introduces almost all the theoretical knowledge you need to know about fitness, and it is well-founded.
There are a large number of citations in each chapter, and many references are made at home and abroad. Simple and practical, it is recommended that people who have no idea about fitness and weight loss buy a study book.
4. Nutritional strategies in weight training and bodybuilding
The author, Dr. Christian von Leferholz, is a doctor and nutritionist who has been active in strength training and confrontational sports for many years. He used German-style rigorous scientific methods to deeply analyze the importance of the seven basic nutrients to athletes.
It systematically presents the new research results of modern nutrition in the field of strength training, which can help athletes gain a decisive improvement in sports performance: make the athletes more effective in gaining muscle, the effect of fat reduction is immediate, and the performance of sports achieves a breakthrough. This is a truly scientific nutrition work and is regarded as the foundation work in the field of sports nutrition.
5. 7 Steps to a Pain-Free Life by McKenzie
McKenzie therapy is a very effective method of self-prevention and treatment of neck and lower back pain that has been proven by a medical practice in many countries.
Its most prominent point is that it reduces medical costs and can be described as the cheapest treatment method. Before the waist injury, there was a special practice, I have to say it is very simple and practical.
6. The Pocket Atlas of Human Anatomy
Anatomy is the foundation. Human skeletal muscles, muscle function, joint movement, etc.
A user-friendly guide for students of anatomy and anyone interested in the workings of the human body this concise, pocket-sized reference guide is a handy, comprehensive reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, and physiotherapy or for anyone who would like a quick and well-organized manual of human anatomy.
The first seven chapters explain anatomical orientation, tissues, bone, axial and appendicular skeletons, joints, and skeletal muscle and fascia. In the book's final chapters, the muscle groups of the body's four major regions are amply illustrated, with composite drawings detailing each region's deep and superficial muscles in both anterior and posterior views.
Color tables show each muscle's origin, insertion, innervation, and action. Written in clear, accessible prose, the book offers a wealth of knowledge to the lay reader, the aficionado, or the practitioner.
7. Basics of strength training
Squat, bench press, deadlift, press, power turn, etc., useful auxiliary training items, complete movement analysis, and theoretical analysis, know how to do exercises, and know why you want to do it, a very good book.
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training.
Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides detailed instruction on every aspect of the basic barbell exercises found in SS: BBT3.
And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong.
Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells - the most important way to improve your strength, your health, and your life.
- Why barbells are the most effective tools for strength training.
- The mechanical basis of barbell training is concisely and logically explained.
- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
- How to program the basic exercises into the most effective program for long-term progress.
- Completely indexed.
- The most productive method in existence for anyone beginning a strength training program.
8. Bodybuilding Anatomy
I bought an e-book, which is easy to carry. The six parts of the chest, shoulders, back, hands, legs, and abdomen are mainly exercises for training in different parts.
This work is aimed at bodybuilders, strength training enthusiasts, and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages.
This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and a key emphasis on technique to avoid injury.
It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organized by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasize hard-to-hit target spots in their physique.
Each chapter includes detailed variations on modifying grip, body position, exercise trajectory, and range of motion in order to emphasize different muscle groups.