What are the causes and symptoms of Heart Disease? What are the ways to avoid Heart Disease?

Let us tell you that around 17.5 million deaths annually occur only from heart disease and 75 percent of these include low middle income countries. Most people do not understand the symptoms of heart disease. Because the person suddenly becomes unconscious. There are some other problems related to heart disease like CVD, coronary artery disease, atrial fibrillation, heart attack, congenital heart disease etc. It affects people of any age group and most show no obvious symptoms.

When a person is a heart patient, he has to take great care of his health. There are many people who are heart patients but they are not aware of the symptoms of heart disease. Actually, in a research on this, it was found that heart disease is a major cause of mortality and disease worldwide.

What are the Symptoms of Heart Disease :

1. Heart pain: Some people also experience heart pain before a heart attack.

2. Rapid breathing: Let me tell you that this is a common symptom of heart disease, which is seen in most people.

3. Sudden Dizziness: Some people also have sudden dizzy spells of heart attack.

4. Fainting: It has often been seen that a heart patient faints when he attacks.

5. Pain in left hand: This condition is seen in some people, sometimes the pain increases so much that it reaches the hand. It can be a symptom of heart disease.

6. Difficulty in breathing: If you have a cough and are having trouble breathing, it may be a sign that you are a heart patient.

7. Numbness in the body: This problem is also seen in many people; it shows the symptoms of heart disease.

8. Swelling of the feet: Although swelling in the feet is also seen in patients with diabetes, but they can also be symptoms of heart disease.

9. Excess fatigue: These are the most visible symptoms in people who have heart disease. When you feel very tired after doing a little work.

10. Cold sweating: Some people get excessive sweating when they have heart disease.

What are the causes of Heart Disease:

1. When a person has a blood pressure problem, it causes his heart disease.

2. People with heart disease are more people who eat too much oil and greasy food.

3. There are many people who have diabetes and it causes their heart disease.

4. Heart disease is also seen in those people who are overweight and due to this they have many more serious diseases.

5. People who smoke can have heart disease after a while.

6. As your age increases and you do not abstain from food and drink, it also causes heart disease.

7. Stress is the main cause of heart disease. Therefore, avoid stress as much as possible. Not only this, it also gives rise to many other diseases.

What are the ways to avoid Heart Disease:

1. Eating a balanced diet: If you want to avoid heart disease, then you should eat a balanced diet daily.

2. Exercise daily: Exercising is very good for the heart patient, it also keeps them from stress and keeps them mentally healthy.

3. Do not let weight gain: A person suffering from this disease should always keep his weight under control. Because of this they are also at risk of getting other disease.

4. Avoid consumption of other types of medicines: Heart patients should avoid the use of other types of medicines and should not take any kind of medicine without doctor's advice. Consumption of medicines can prove to be harmful for their whole health, so they should not be consumed.

5. Keep blood pressure and sugar under control: A person suffering from heart disease should always keep in mind that their blood pressure and sugar level should be normal. It is very important for them to do so. Because of this they may also have a heart attack. If you are also a heart patient, you can knock me personally to solve your problem by giving you excellent and right solutions.