Type 2 Diabetes

What is Type 2 Diabetes

Type 2 diabetes is a weakness in the manner the body directs and utilizes sugar (glucose) as a fuel. This long term (ongoing) condition results in a lot of sugar circling in the circulation system. In time, high glucose levels can prompt issues of the circulatory, immune and nervous system.

In type 2 diabetes, there are fundamentally two interrelated issues at work.

Your pancreas doesn't deliver sufficient insulin — a chemical that directs the development of sugar into your cells and cells react ineffectively to insulin and take in less sugar.

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Causes:

Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses, a lack of insulin may also develop. Type 2 diabetes is essentially the aftereffect of two interrelated issues:

Cells in muscle, fat and the liver become resistant to insulin. Since these cells don't associate in a typical manner with insulin, they don't take in sufficient sugar.

The pancreas can't deliver sufficient insulin to oversee glucose levels.

What is Insulin/how it works:

The pancreas is beneath and behind the stomach and produces a hormone called insulin. Insulin is expected to move (glucose) into cells. Inside the cells, glucose is put away and later utilized for energy. At the point when you have type 2 diabetes, your fat, liver, and muscle cells don't react effectively to insulin.

What is Glucose:

Glucose is the fundamental sort of sugar in the blood and is the significant source of energy for the body's cells. Glucose comes from the food varieties we eat or the body can make it from different substances. Glucose is helped to the cells through the circulation system.

Risk Factors:

Unhealthy foods: foods that are considered to be unhealthy are normally based on the ingredients used or the methods of preparation. Highly processed foods are considered to be the most unhealthy foods as they are high in non essential nutrients such as sugars, sodium and refined flours (for e.g.: cakes, candy, sugary cereals, processed meats, sodas). All of which can lead to type 2 diabetes.

Lack of exercise: studies have shown that lack of physical activity may put you more at risk to developing heart disease, type 2 diabetes and obesity where as a proper exercise routine leads to better sleep, physical appearance, mental wellness and much more.

Obesity: this can be linked to unhealthy eating habits, food choices and lack of physical activity. Obesity is known to play a major negative role in one's overall wellness (physical, emotional, spiritual).

Stress: can be described as the way the body reacts to a difficult, unexpected situations. It can be manifested physically due to illness or an injury or mentally from a situation at work, family or financial. Stress does lead to illness if not managed which can have adverse effects on your blood sugar levels.

Alcohol consumption: alcohol has a high sugar level content and if consumed regular can affect your blood sugar readings negatively.

Lack of sleep: restful sleep does the body good, it is necessary to maintain a healthy lifestyle. If one is sleep deprived it can lead to a greater risk of diseases such as type 2 diabetes.

Signs and Symptoms:

Persons may have type 2 diabetes present in their bodies for a long period of time and may not be aware of it. There are some signs and symptoms to look for that can be indicators to being a pre-diabetic or type 2 diabetic. Some of these signs and symptoms are listed in the diagram.

Complications:

Eye Issues - Diabetes can cause serious damage to the eyes which leads to cataracts and glaucoma and potentially lead to blindness.

Heart Disease - Diabetes is related with an expanded danger of coronary illness, stroke, hypertension and narrowing of veins

Foot Problems - Having diabetes implies that you're more in danger of genuine foot issues which can result in amputation, if left unattended.

Kidney Disease - Diabetes may cause kidney infection or irreversible end-stage kidney illness, which may require dialysis or a kidney transplant.

Neuropathy (Nerve Damage) - Some people with diabetes may develop nerve damage caused over time by high blood sugar levels.

Sexual Dysfunction - The measure of blood streaming to your sexual organs can be limited which may lead to erectile impairment.

Diabetes Prevention:

Precautionary measures are imperative to lessen the danger of receiving a diabetes diagnosis from your health care provider, just as to decrease potential complications in your vital organs and limbs. A healthy lifestyle change is one of the major factors in the prevention of this disease. This healthy lifestyle should include the following:

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Healthy Foods - Foods that are lower in fat and calories and high in fiber are ideal for consumption in ensuring optimal health such as fruits, vegetables and whole grains.

Exercise - Activities which burn excess calories are a must in one's quest to stave off conditions like diabetes. Brisk walking, bicycling, running or swimming are recommended.

Stress Management - stress is part of life but the way you respond to stressful situations is key. Yoga and meditation provide great avenues for stress relief. Partaking in activities such as dancing, listening to music or reading a good novel also helps reduce stress levels.

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