Two Effective Ways Highly Sensitive People Can Restore Energy (Empaths)

In today's society stress-induced emotions consume huge amounts of our personal energy. We live in a fast paced, rapidly growing world where we zoom from one thing to the next, living as if there is no rest stop in between, and this causes us to burn out rather quickly!

If you are trying to create more inner balance within yourself, start by asking yourself, “Am I living to please the external world or the internal world? ”

Inner balance may stretch far beyond a person's physical abilities. It can spill over into our everyday personal life, academic endeavors, relationships, as well as our career choices. Any type of imbalance can seemingly seep into every area of action that you attempt.

On our journey towards finding inner balance, we find that there are vital fundamental changes that we must make in order to achieve our desired result.

There is absolutely no way to go around it. At that point, once you recognize it, it becomes a decision of, "you're either in or you're out."

It's imperative to realize that we are affected by external pressure. Whether it's from family, a spouse, friends, or social media, there is something that we try to live up to for the sake of someone else.

Grounding skills can be helpful in managing overwhelming feelings or intense anxiety to help regain mental focus from an often intense emotional state, while shielding serves to protect your energy and release attachment to any outside negative energy.

If you reach a point where you know you are in need of finding balance, you know it's time to utilize grounding or shielding techniques. However, in order to find balance, you have to accept the moment you are living in, and be present in the "now."

Maintaining a sense of balance in your life is finding the will to continue in the face of pressure, and learning that it is perfectly okay to let go. Constantly struggling between the past and the future is an uphill battle that will leave anyone unbalanced.

One of the main reasons for feeling off balance is fatigue and overworking yourself. Once you are able to control stress, and lighten your load, you are ahead of the game!

Grounding and Shielding

There may come times when people may inadvertently push their problems onto your shoulders to bear, but you have a choice, and you do not need to accept it.

Always be sure to listen to yourself first, and reassert your personal control over your own actions.

External pressure can typically drive people to make decisions that they aren’t necessarily comfortable with, and can cause them to second guess themselves.

Luckily, there are a few ways to get around this. That is through commonly known things like grounding and shielding, which have been used for centuries by our ancestors!

What is grounding?

Grounding: A technique that helps keep someone in the present.

Maintaining inner balance isn’t just about learning how to stay grounded.

It more or less involves finding the strength to continue and work through the kinks to get through to the other side.

Although there may be occurrences in life that are going to knock you off your feet, and there will be times that you are going to lose balance, it is imperative that you find what works for you in order to assure that you maintain your inner balance.

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Grounding Technique to Re-boost Energy

Grounding or Earthing is an old ancient healing technique used over the centuries by our ancestors.

It is a major way to release old, worn out energy in order to replace it with good energy.

Grounding can be done indoors if you are adept with creative visualization, but it's much better when done outdoors amongst mother nature.

The first step is to remove your shoes, plant your feet on the ground, close your eyes, and breathe as you meditate. Through your mouth you say in your mind that you are releasing anything negative (thoughts, fears, people's energy) and as you breathe in, you welcome peace, good energy, healing.

You can even say something as simple as, "Out with the old, in with the new."

Do this for 10-15 minutes, and you will feel instantly refreshed and amazing inside. As you continue to do this over time, you will release any old, negative ways or mindsets, and be presented with a positive mindset where negativity will no longer exist. You will see a change in your circumstances and the people you will now attract!

What is shielding?

Shielding: A technique, when practiced over time, which will help to reduce and eventually eliminate becoming drained of energy, no matter who or what the situation at hand is.

It is most often used in conjunction with creative visualization. Creative visualization is the ability to envision something in your mind's eye (as in when your eyes are closed).

We all have used our imaginations as kids and talked to or had imaginary friends, especially if you were an only child.

This is an excellent tool that works extremely well when used with shielding, as it maximizes the results in an undeniable way.

To shield from outside negative energy, you can do two things. Once you have learned to effectively use creative visualization, you can envision yourself in a bubble as you meditate for 10-30 minutes with a white light surrounding you. So it's as if you are literally being shielded. But you are creating this with your own thoughts and visions.

Did you know you were this powerful? We all have this ability naturally from birth, though most may have never used or been educated of its benefits through our elders.

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Use these steps to practice creative visualization.

• Meditation should be incorporated into your basic everyday process first.
• What you do is you envision yourself in your mind.
• See yourself standing there.
• Create the scene/ scenery.
• Where are you? (Choose a peaceful place, like a beach in a field of flowers.)

In order to make shielding work for you, you must put it into your regimen. It's all a part of self care and inner work.

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What Shielding Actually Entails

Whenever I'm asked a question about grounding, I am aware that my clients mostly are referring to spiritual grounding.

When we are feeling ungrounded, it's as if we feel as though we are getting a bit out of touch with reality.

You start to feel odd within as if you are not your normal self. The best possible terms to describe yourself include “being airy,” “floaty,” or “feeling spacey or off."

This has been the reason moreso for millions if not billions of people around the globe due to the collective unconsciousness awakening which has been going on since November 11, 2012, I believe.

This shift in consciousness is responsible for awakening some people: your family, coworkers, children and even yourself. You notice a subtle or drastic change within these people such as not eating meat, career change, wanting to be an entrepreneur, quitting a dream (musician, actor, etc) becoming more sensitive to things (foods, clothes, noise, crime/abuse), practicing yoga, meditation and working spirituality, and a host of other things. All these things are happening for a reason. Those who are experiencing these adverse reaction are the after effects of being aligned with what's happening globally. Those who have not experienced any changes have missed the shift. For more on this visit us on Instagram Spiritual_Life_Coach.