Top 5 Home Remedies That Can Help You Live Longer

Do you sometimes wonder why you haven’t been able to live a more fulfilled life? Do you feel as if you are constantly rushing from one obligation to another, never giving yourself the opportunity to slow down and truly enjoy your time? If so, then it is highly likely that the constant stress of everyday life has taken a toll on you. After all, what we put into our bodies affects us on an even deeper level than we might have realized. Whatsoever we eat, drink or breathe is simultaneously affecting our mental and physical health. You might not know it yet but the factors which are robbing you of your peace of mind right now are actually leeching away your insides and leaving nothing but a husk behind.

Vitamin B12:

Vitamin B12 is a nutrient found in foods like eggs, meat, and fish. This vitamin is extremely important to your health and can significantly reduce the risk of many diseases like dementia, cancers and Alzheimer’s disease. But what you might not know is that even though you might be consuming enough of it, your body does not absorb it properly. This is because our stomachs are usually full of bacteria which turn the vitamin into an inactive substance called “adenosylcobalamin”. This is the substance our bodies can’t recognize and thus it is not absorbed properly. The best way to eliminate this problem is to invest in a vitamin B12 tablet. You can stomach these pills easily and they are very effective. You should keep in mind, though, that as soon as you start feeling better, you should go back to consuming vitamin B12-rich foods. What foods are rich in B12? The best option is to eat eggs, especially the white ones, as they are the richest source of the vitamin. You can also add salmon, tuna or other seafood to your diet. And if you eat vegan, you should definitely include fortified cereals.

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Turmeric:

Turmeric is another spice which is commonly overlooked as a key ingredient when it comes to improving one’s health. This is especially true for people who believe that only eating fresh vegetables and fruits will provide them with all the nutrients they need. What these individuals fail to realize, however, is that vegetables and fruits don’t contain an individual’s complete set of vitamins and minerals. Turmeric is one such herb which is essential for a healthy life. It is an antioxidant which helps in reducing the risk of many chronic diseases like diabetes, heart diseases and many more. This yellow colored spice can be found in most Indian households and is used for preparing curries. It is also used as a pigment for colours. It works well for anti-inflammatory properties and is good for your immune system. Apart for the health benefits, it can also be used as a paint pigment. Turmeric can be used in many ways and is a very versatile herb. It is a good option for people who want to lose weight as it has low calories and is also good for your stomach. It can be consumed as a tea or a paste.

Epsom salt:

Epsom salt is perhaps one of the most important home remedies for longevity available. When you think about how many people are afflicted with respiratory diseases, it is not surprising that this salt is used as a remedy. It is a common salt which is used for treating respiratory problems and it is also used as a natural disinfectant. It is extremely effective when it comes to treating respiratory issues like asthma and bronchitis. Epsom salt is used to treat respiratory disorders due to its asthmogenic properties. This means that it creates an environment where the mucus in the respiratory system becomes sticky and therefore gets removed easily. It is useful for people who suffer from chronic bronchitis due to its asthmogenic properties. It is a good home remedy for people suffering from respiratory disorders. Epsom salt is available at most medical stores and pharmacies. It is also sold online. You can use it in any way you want. You can make a paste with it, use it for aches and pains, or even pour some in your bath and soak in it. You can even try sprinkling some in your water pitcher for a refreshment any time of the day. Epsom salt is a great natural supplement and can be used for a variety of purposes.

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Chug-a-lug Mug Club:

Many people might be skeptical about the benefits of drinking dietary supplements, but one thing is certain: you need to consume essential vitamins and minerals to stay healthy. That includes a good amount of antioxidants, which are found in many fruits and vegetables. But sometimes, those things are hard to consume every day, especially if you have a busy schedule. Now, the good news is that drinking vitamin-rich water is a wonderful way to get the benefits of vitamins and minerals while also having fun! The best part is that you don’t even have to go to the gym to do it! There are many vitamin-rich water supplements available on the market, so it’s just a matter of finding the one that’s right for you. Some of the most popular vitamin-rich water supplements for men include Nalgene Water Bottle and Vitamin Water. These supplements are designed to be easily portable and can be used anywhere, whether it’s at your desk or at home.

Go Green!:

This might come as a huge surprise to you, but your everyday foods are actually robbing you of your health. Not only are they damaging your body, but they are also sucking the life out of you! That’s right, a lot of the common herbs and spices you use in your everyday cooking are actually robbing you of your longevity. The obvious examples are salt and sugar; both are toxic to your body and can lead to a lot of health problems. But even if you don’t consume too much of these, they still cause damage to your body. Let’s take salt as an example. Salt is essential for life and humans have been consuming it since ancient times. But surprisingly, we are consuming way more salt today than in the past, and that’s bad news. Salt is not only extremely harmful to your health, but it is also extremely toxic. So, not only is it damaging to your body, but it is also destroying your cells. That’s why you need to replace the salt in your diet with the fresh fruits and vegetables, which are full of antioxidants.

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Summary:

Our everyday foods can cause a lot of harm to our bodies if not replaced with healthier options. The best way to reap the benefits of vitamins and minerals is by drinking water which is rich in them. Home remedies like vitamin-rich water, vitamin B12, turmeric and Epsom salt can help you slow down and enjoy your life even more.