Top 5 Benefits of Exercise

We’ve heard from many people that exercising regularly is good for us, and that it can also help us in losing weight. But if you are a busy individual with a desk job, and you haven't really got around changing your exercise habits, the good news is that it's never too late to begin exercising. You could start slowly, and then find various new ways to include more physical activity in your life. If you want to get the most benefit out of regular exercise, you should consider trying to get the suggested amount of exercise specified for your age group. If you feel that you can do that, the benefits are that you will definitely feel better; it will help control many diseases, and also let you live longer.

Top 5 Benefits of Exercise:

Following are the top 5 benefits that you could get out of a regular exercise routine for both your brain and body:

It can help with Weight Loss:

According to research, it has been proved that inactivity is among the major factors in obesity and weight gain. In order to understand the outcome of exercise on weight loss, it is also necessary for you to understand the association between energy expenditure and exercise. Your body mostly spends its energy in three main ways. These are: exercising, digesting food and retaining body functions such as your breathing and heartbeat.

When people are dieting, a decreased calorie intake lowers the metabolic rate and this in turn delays weight loss. On the other hand, exercising regularly has proved to enhance your metabolic rate and this burns more calories and assists you in losing weight. Also, it has been proved that including some resistance training with aerobic exercise helps maximize your fat loss as well as muscle mass maintenance, which is significant in helping you reduce weight.

It can help with Skin Health:

It is important to know that your skin gets affected by all the oxidative stress in your body. This usually occurs when your body's antioxidant fortifications can’t entirely mend the damage that the free radicals cause to your body cells. This results in immense damage to the internal structures and also causes deterioration of your skin.

Although, exhaustive and intense physical activity does contribute to immense oxidative damage too, regular moderate exercise still does help enhance your body's construction of the natural antioxidants which actually help protect body cells. Similarly, regular exercise also helps stimulate blood circulation and encourage skin cell adaptations which can help in delaying the process of skin aging.

It can help with Stress Management:

If an individual has been having a rough day at the office, all he would require is to simply head to the gym for a quick work out or just take a brisk walk. Among the most basic benefits of regular exercise are stress management and relief from it. Working out for a little while can certainly help release a chemical which moderates the brain’s response or reaction to stress.

So when you’re stressing out over anything, just consider going to the gym and getting sweaty since working out does help decrease stress and also boosts the body’s capability to handle any existing mental tension. So it’s a win-win situation for you!

It helps Fight off Diseases:

If you’re worried about some heart diseases or wish to avoid high blood pressure, regardless of what your current weight may be, staying active helps boost the good cholesterol which is the high-density lipoprotein (HDL), thereby decreasing the unhealthy triglycerides. This keeps your blood circulating smoothly and thus decreases any risks of cardiovascular diseases.

Regular exercise helps avoid many health conditions like: metabolic syndrome, stroke, anxiety and depression, high blood pressure, various types of cancers, type 2 diabetes, falls as well as arthritis. Besides these, it also helps enhance the mental function and helps reduce any risks of death from different causes.

It helps promote better Sleep:

If you’re struggling with some sleep issues, then regular physical activity will certainly assist you in falling asleep quicker, promote better sleep and also deepen your sleep. However, it is important to remember that you must not exercise too close to bedtime because that might energize you too much to fall asleep.

Conclusion:

Hopefully, this article has given enough benefits of exercising regularly which can help improve almost all aspects of your health inside and out. Daily physical activity increases the release of hormones which make you feel contented and help you sleep well. It improves your skin health, helps with weight loss and even lessens the risk of chronic diseases.