Top 10 tips for reducing pigmentation

Top 10 tips for reducing pigmentation

Introduction

Pigmentation is the most common skin condition in India, with 42% of Indians suffering from some form of pigmentation. Pigmentation can range from slight patches to severe dark spots or blotches on the face and body. You may have noticed that certain things make your skin darker than others which are called "actives". These include alcohol, smoking tobacco/cigarettes and sun exposure which increases your risk for developing skin cancer when combined with other factors such as age (older people are more prone to developing melanoma).

Use SPF

SPF is a measure of how well a sunscreen protects against UVB rays. The higher the number, the better it will protect you from sunburn and premature skin aging.

SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97% and SPF 50 blocks 98%. You can also use an over-the-counter cream that contains at least 15 or 30 SPFs.

Wear sunglasses

Wearing sunglasses is one of the best ways to protect your skin from sun damage.

It's not just UV rays that cause damage; they also affect your eyes. Sunglasses will help keep the harmful effects of both UV and infrared radiation from reaching your retinas and damaging them.

Exfoliate daily

Exfoliating daily is the key to keeping your pores clean, which will help reduce pigmentation. Use a gentle exfoliator, like a loofah or washcloth. If you want something more intense, try an acid peel that contains glycolic or lactic acid (both great for fading dark spots). These are made from natural ingredients and free from chemicals--a win-win!

Sleep in a cool room with good lighting

Sleep in a cool room

Use a fan to circulate air

Use a white noise machine or mask to block out light and sounds

Drink enough water

Drink enough water

Water is essential to keep your skin hydrated and healthy, so it's no surprise that drinking enough water can help to reduce pigmentation on the face. Water helps flush out toxins from our bodies and also keeps our skin looking young, smooth and healthy by promoting cell turnover as well as providing nutrients that are vital for good health (like vitamin C).

Eat foods that are rich in copper like chia seeds and dark leafy greens like spinach, kale and collard greens

One of the best ways to reduce pigmentation is by eating foods that are rich in copper. Copper helps the body produce melanin, which is a pigment responsible for giving skin its color. Foods that contain high amounts of this mineral include dark leafy greens like spinach and kale as well as legumes such as lentils and kidney beans; nuts (almonds have especially high levels); seeds such as sunflower seeds; whole grains like oats or wheat germ; eggs from free-range chickens fed on fresh grasses rather than grain feeders; meat from grass-fed animals like cows, lambs etc.; fish oil supplements containing omega 3 fatty acids which help protect against inflammation while reducing inflammation caused by UV damage (UV light can cause aged spots).

Stop smoking and drinking alcohol. Smoking will increase your risk of developing skin cancer and drinking alcohol makes you more susceptible to sunburns. Never use tanning beds or get an artificial tan. Stay out of the sun during peak hours between 10 am - 4pm (when the rays are most intense) and always apply sunscreen before heading out in the sun. Don't forget to wear a broad brimmed hat and cover up when outdoors for long periods of time or for any activity that increases your body temperature like jogging or playing sports etc

Stop smoking and drinking alcohol. Smoking will increase your risk of developing skin cancer, while drinking alcohol makes you more susceptible to sunburns. Never use tanning beds or get an artificial tan. Stay out of the sun during peak hours between 10 am - 4pm (when the rays are most intense) and always apply sunscreen before heading out in the sun. Don't forget to wear a broad brimmed hat and cover up when outdoors for long periods of time or for any activity that increases your body temperature like jogging or playing sports etc

Conclusion

We hope that this list of tips will help you to reduce pigmentation on your skin. If you have any other suggestions or want more information on the topic, please feel free to contact us at [email protected]