The golden combination of green beans, dampness, insomnia or will "go around"

Mung bean is a kind of bean that we often use to cook porridge and tea in summer, and it is the dried seed of the plant mung bean. It is usually harvested in the fall when the seeds are ripe, and then the impurities are removed, washed, and dried to be ready for use.

Mung beans are great for clearing heat and eliminating summer heat in the summertime. In addition, mung bean soup also has a laxative effect and promotes digestion in the stomach and intestines. If you are constipated, you can drink some mung bean soup to soothe your intestines and stomach.

Although the summer has passed, however, green beans or to eat, many people in eating green beans, do not know what food with the best for green beans, then, together with the following to understand.

01

About green beans

[The efficacy of mung bean skin]

The skin of mung beans is the seed skin outside the seeds of mung beans, its nutritional value and medicinal value are very high, mung bean skin can be used as medicine, and generally can be soaked into medicine.

In Chinese medicine, it is mainly attributed to the lung and liver meridians, so it has the effect of relieving thirst and detoxifying diuresis. It can be used for patients with diarrhea or summer heat and thirst, and patients with dysentery.

Mung bean skin is rich in minerals, which can replenish the skin with enough water and form a protective film in the skin, making it moist and elastic.

Mung bean peel also has a hypolipidemic effect, as it promotes the breakdown of cholesterol into bile acids in animals. The active ingredient of mung bean peel, which has an anti-allergic effect, is very effective in treating allergic reactions such as urticaria.

In addition, mung bean bark is currently used clinically for the treatment of measles, which is also a highly prevalent category of disease. People can develop high fever, which can be treated directly with mung bean bark.

[What is the difference between green and red soup?

The main difference between green and red mung bean soup is the color, green mung bean soup is green, while red mung bean soup is brown or red.

The second is that the medicinal value of green mung bean soup is mainly to quench summer heat and thirst, while the medicinal value of red mung bean soup is mainly to clear heat and detoxify the body. The cooking time is different, the therapeutic effect is also different, the green soup is the best effect of clearing heat and eliminating summer heat.

Mung beans cooked for a short time, the color yellow-green, which is the color of mung bean skin cooked out, contains a large number of polyphenols, can which are antioxidants.

The polyphenols will be oxidized when they meet the air and become red, and the antioxidant capacity is reduced, so green bean soup or "drink while a green" is the best.

How to identify genetically modified [green beans]

The first thing to note is that because of the genetically modified mung beans, disease resistance and drug resistance are very strong. The first thing to note is that genetically modified beans are very resistant to disease and drugs, so it is important to note that non-genetically modified beans can occasionally see traces of insect damage.

In addition, non-GMO green beans are prone to insects if they are not well preserved, while GMO green beans are usually neat, with hardly any traces of insects visible.

Secondly, for many genetically modified foods are not labeled with the genetically modified logo, so we must look at the ingredients and components when we buy them. The same is true for genetically modified green beans, so we need to look at their packaging carefully to understand their ingredients and composition.

02

Green beans and it is the golden combination, drink every day, dampness, insomnia, or will "go around"

1. mung bean + lily

Mung beans are cold, into the heart, and stomach has the effect of clearing heat and detoxification, water, and swelling. The lily of the valley is good for the qi, taste day slightly bitter, and can moisten the lungs to stop cough, clear the heart, and calm the mind, lily of the valley green bean soup contains a variety of vitamins and minerals beneficial to the human body.

It can play a role in relieving summer heat and calming the mind, promoting the discharge of toxins from the body, improving the quality of sleep, and better relaxing the body. It can play beauty care, skin rejuvenation, and delay the skin aging effect.

2. green beans + barley

Chinese medicine believes that barley is warm, has a diuretic, appetite, the role of blood, and mung beans together with water to drink, will not react, no side effects.

It is recommended that patients who suffer from swelling, insomnia, weakness, and cramps in the limbs due to excessive dampness and cold in the body, drink some barley and mung bean porridge, which can promote metabolism. Also, women with dysmenorrhea can take it to stabilize the contraction and expansion of the uterus and ovaries and relieve dysmenorrhea.

3. mung bean + kelp

Kelp and green beans together, after cooking soup to drink, help to meet their own nutritional needs at the same time, and can also promote the body's blood flow circulation. It has the dual effect of lowering blood pressure and blood fat, which helps prevent the triggering of cardiovascular and cerebrovascular diseases.

The antioxidant content of mung bean and kelp soup also has the effect of reducing swelling. People with inadequate thyroid metabolism can stabilize their hormone metabolism and relieve insomnia by consuming kelp and mung bean soup.

4. mung beans + lotus seeds

The lotus seeds have a better effect on clearing fire, and mung beans can also relieve the accumulation of fire and heat in the body. The two ingredients together with the drinker water can play a better clear heat detoxification effect.

People who have fire in their body or liver fire in summer, who often have dry mouth and mouth ulcers can drink more mung bean and lotus seed soup.

Mung beans and lotus seeds boiled together to drink soup, can nourish the spleen to stop diarrhea, effectively improve the urine is not good, loss of appetite, nausea and vomiting, body edema, summer dryness, and other symptoms, to achieve the better healthy tonic effect.

5. mung bean + dilute glycosides

This nutrient is only found in ginseng and chrysalis, which are not common in our lives, and is very helpful in improving the immune system, nourishing the liver and detoxifying the body, and helping in postoperative recovery.

It can not only speed up wound healing and physical nutrition recovery but also promote liver cell proliferation, prevent hepatitis and cirrhosis, as well as improve the liver's detoxification and detoxification ability.

03

What can't be eaten with green beans?

1. Shrimp

Mung beans are cold, have a good effect of reducing fire, and there is a certain role of swelling, while shrimp is a kind of aquatic product, cold in nature, so it is not suitable for drinking mung beans together. If shrimp and green beans are together will cause some damage to the spleen and stomach.

2. tomatoes

Green beans are a cold food, tomatoes are also a cold food, so the two can not be eaten together. If green beans and tomatoes are eaten together, not only will the body's vital energy be damaged, but also the spleen and stomach may be damaged, so the body is adversely affected.

3. Drugs

During the medication should avoid mung beans and other drugs eaten together, so as not to affect the efficacy of the drug, it is recommended that after taking the drug interval of about 3 hours before eating mung bean soup.

Can avoid the reaction between drugs and food, conducive to the effectiveness of the drug. In addition, also note that it can not be eaten with cold food, so as not to make the body cold increase, causing discomfort.

4. Carp

Carp soup is very nutritious, tasty, rich soup, and also delicious braised. But green beans and carp should never be eaten together.

Both have the effect of water and laxative, when eaten together, it is easy to strengthen the water effect, but the spleen and stomach cold people eat easily caused by diarrhea.