The best measures to prevent tumors! Do three things to keep cancer away!

A malignant tumor is the most terrible health killer! According to statistics, 1/5 of the world's population will suffer from cancer in their lifetime, and 7 people are diagnosed every minute in China.

How to keep diseases away from us and prevent cancer cells from taking away the "health sovereignty" of our lives? If we do these three things well, we can effectively drive away cancer cells!

The best preventive measure, vaccination

For liver cancer and cervical cancer, hepatitis B virus and HPV are the important causative factors of these two diseases. Long-term infection with the virus may lead to the development of the disease.

For example, the HBV virus enters the body and fights this protracted war with immune cells. On the one hand, HBV induces repeated inflammatory damage and necrosis in liver cells, and on the other hand, liver cells repair themselves repeatedly, and over and over again, the liver gradually fibrosis, and then cirrhosis, and eventually, some patients will have a serious situation, the occurrence of liver cancer!

So how to effectively prevent liver cancer and cervical cancer? Vaccination is especially important! The hepatitis B vaccine and cervical vaccine provide antibodies to fight against viruses when the body is attacked by them!

However, it is important to know that the vaccine does not provide 100% prevention, and the hepatitis B vaccine will gradually disappear over time, so it is recommended that the general population who have received the hepatitis B vaccine should be retested for hepatitis B surface antibodies every 3-5 years. Also for patients who received the cervical vaccine, while at a certain age, it is important to focus on gynecological examinations! At the same time, annual physical examinations should not be ignored!

Second, the high-risk factors of cancer, enhance the awareness of the prevention

Several studies have shown that endometriosis is one of the risk factors for the development of ovarian cancer, and it can malign and develop into ovarian cancer. Moreover, people with endometriosis have a higher risk of developing ovarian cancer, including clear cell carcinoma, endometrioid carcinoma, and low-grade plasma carcinoma.

So what is endometriosis? It is also a common gynecological disease, mostly seen in women of childbearing age, mostly between 25-45 years old.

The endometrium is a tissue covering the uterine cavity, which is regularly shed under the regulation of hormones in the body to form menstruation and expelled from the body. However, if the endometrium grows outside the body of the uterus to places such as the ovaries and the surface of the uterus, it will cause endometriosis, and some patients will have symptoms such as secondary dysmenorrhea, abnormal menstruation, infertility, and abdominal pain that gradually worsen.

Therefore, when related diseases appear, they should be detected early and treated actively. Also prognosis, regular review, as well as physical examination, should be done to be alert to abnormal symptoms.

Third, be alert to the high incidence of disease and develop good habits of life

The probability of many diseases increases with our age, and the high incidence of many diseases is after the age of 50, such as cardiovascular diseases and malignant tumors. Both of these diseases rank among the top causes of death for our Chinese residents.

At such times, a healthy body becomes especially important. In this context, there are four most basic good habits that we must do.

The first is a healthy diet, people are food-based, we must eat a scientific and reasonable diet, eat more healthy food rich in protein, vitamins, and minerals, and in the face of high salt, oil, and sugar food, to be able to try to refuse!

Second, is less stay up late. Staying up late can be very harmful to the body, not only leading to endocrine disorders and dull face, nerve fatigue, but also leading to a decline in immune function, the body's ability to defend against viruses, and finally create a comfortable "breeding ground" for cancer cells.

As the saying goes, an annual physical examination is the last bottom line for our body. With regular physical examinations and screenings, we can detect diseases early and eliminate them for better treatment!

The last point is to maintain a good mood, long-term negative emotions will not only lead to an increased risk of depression. It also affects our physical health in various ways. Maintain a good mood, relieve the negative emotions inside, and reach a balance between mind and body!