Ten Surprise Health Benefits of Sexual Activity

Sex is not simply enjoyable. It may also benefit you. Here are some benefits of having a healthy sexual life.

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1. Supports Healthy Immune Function

Sexual activity raises the body's defenses against pathogens, viruses, and other invaders. College students who had sex once or twice a week had higher levels of a particular antibody than those who had sex less frequently, according to research from Wilkes University in Pennsylvania.

Continue to practice all the other activities that strengthen your immune system, such as

• Eat right.
• Stay active.
• Get adequate rest.
• Keep up with your vaccinations.

• If you are unsure about the STD status of both partners, use a condom.

2. Increases Libido

Do you yearn for a more active sexual life? According to Lauren Streicher, MD, "having sex will make sex better and will boost your libido." She teaches obstetrics and gynecology as an assistant clinical professor at the Feinberg School of Medicine of Northwestern University in Chicago.

According to her, having sex increases vaginal lubrication, blood flow, and suppleness in women, all of which improve the pleasure and desire for sex.

3. Promotes better bladder control in women

About 30% of women will experience incontinence at some point in their life; preventing it requires having a strong pelvic floor.

Good sex is similar to a pelvic floor muscle workout. These muscles flex during an orgasm, strengthening them as a result.

4.Reduces Blood Pressure

According to Joseph J. Pinzone, MD, research reveals a connection between sex and decreased blood pressure. He serves as the organization's CEO and medical director.

He explains, "There have been numerous studies. "One ground-breaking study demonstrated that only sexual activity, not masturbation, reduced systolic blood pressure." This is the reading for your blood pressure.

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5. Is considered exercise

According to Pinzone, having sex is a particularly good type of exercise. Although it won't take the place of the treadmill, it is still important.

Five calories are burned during a minute of sex, four more than while watching television. It hits you with a one-two punch by raising your heart rate and working different muscles.

So get to work! To make time for it regularly, you might even wish to empty your schedule. Like with exercise, Pinzone explains, consistency helps to maximize the advantages.

6. Reduces Risk of Heart Attack

A satisfying sexual life is heart-healthy. Sex helps maintain a healthy balance between your levels of testosterone and estrogen in addition to being a wonderful way to increase heart rate.

When any of those is low, you start to have a lot of issues, including osteoporosis and even heart disease, according to Pinzone.

More sexual activity could be beneficial. According to one study, males who had sex at least twice a week had a 50% lower risk of dying from heart disease.

7. Decreases Pain

Try to get an orgasm before taking an aspirin.

Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey, asserts that orgasm can numb pain. A hormone that aids in lowering your pain threshold is released.

It also works with stimulation that doesn't result in orgasm. According to many women, genital self-stimulation helps lessen menstrual cramps, arthritis pain, and in some cases even headaches. "We've found that vaginal stimulation can block chronic back and leg discomfort," explains Komisaruk.

8. Might Reduce Risk of Prostate Cancer

Going all out could prevent prostate cancer.

According to a study that was published in the Journal of the American Medical Association, men who ejaculated frequently (at least 21 times per month) had a lower risk of developing prostate cancer.

To gain from this advantage, you don't require a partner: Masturbation, nocturnal emission, and sexual activity were all included.

It's debatable if the study's findings were influenced solely by sex. Risk factors for cancer are numerous. More sexual activity, though, won't harm.

9. Enhances Sleep

After sex, you might fall asleep more rapidly, and for good cause.

According to Sheenie Ambardar, MD, "the hormone prolactin is released after orgasm, which is responsible for the feelings of relaxation and sleepiness" after sex. She practices psychology in West Hollywood, California.

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10. Reduces Anxiety

Being close to your partner can help you feel less anxious and stressed.

According to Ambardar, hugging and caressing can cause your body's "feel-good hormone" to be released. A brain chemical that activates your brain's pleasure and reward system is released during sexual excitement.

According to Ambardar, intimacy and sex can both increase happiness and self-esteem. It is a prescription for both a healthy and a happy existence.

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