Reduce Acidity and Treat Other Gastric Issues With These 3 Strategies for Acid Reflux

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Acid Reflux: Heartburn, which is experienced in the lower chest area, is a sign of acidity, sometimes referred to as acid reflux. A common sickness develops when stomach acid rises directly back up into the food line. A burning or uncomfortable feeling in the chest is the most common symptom of acid reflux. While most people feel pain, they are generally unaware that acidity is mostly brought on by poor lifestyle decisions. See Also: Acidity Issues? Examine These Expert-Recommended, Proven Home Treatments

Symptoms of Acidity

The stomach, oesophagus, and heart of the patient all feel like they are burning.

Frequent hiccuping or burping without an obvious cause

Chest discomfort and a burning feeling

Long-lasting sour feeling in the mouth or acid that backs up into the throat and mouth.

Dr. Chaitali, a specialist in ayurveda, discusses ayurvedic recipes for lowering acidity and regulating high pitta, which helps to treat constipation and lessen symptoms including migraine, gastrointestinal problems, burning sensations, headaches, acne, and more. Want to Get Rid of Acid Reflux Permanently? Also Read We Offer Some Advice

Fennel Seeds With Mishri –According to Ayurveda, fennel seeds are called pitta pacific herb and are mostly used in Indian households. Mishri is a super coolant, chew this combination for better digestion and balance acidic levels in your GI track.

Coriander Tea –This tea is magic, it will reduce your high acidic level, migraine, heartburn, epigastric heaviness, abdomen discomfort and other GUT Issue with a burning sensation!

Soaked Black Raisins – My favourite and tastiest food for pitta balancing, the best way to use it is to soak black raisins overnight in enough water, and consume it in the morning before breakfast. And yes, you can drink that sweet water, too!

Simple Ayurvedic Formulas to Reduce Acidity

Also Read - 5 Ways to Improve Your Gut Health During the Pandemic

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Being a foodie is a common trait amongst Indians and so are gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are the frequently received rewards of an unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations.

Owing to discomfort, one cannot leave it unattended. Also, one cannot consult a doctor or approach a pharmacy so frequently for such a general problem.

Some of the most common causes include stress, a diet that is excessive in dairy, an inactive lifestyle and not including enough fibre in your diet. These are apart from medical conditions that may cause gastric problems as a symptom.

Top Causes of Gastric Problems

1. Low levels of fibre in your diet

2. Lack of regular physical activity, sedentary lifestyle

3. Travel or any other drastic changes to your regular routine

4. Excessive amounts of dairy products

5. Chronic and unmanaged stress

6. Not going to the toilet regularly (possibly due to pain or haemorrhoids)

7. Consuming excessive amounts of diarrhoea medication

8. Antacids that contain calcium, aluminium

9. Other medications that are rich in iron as well as painkillers, antidepressants

10. Being pregnant

Food causes may include – carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, swallowing excessively

Disease causes may include – lactose allergy, gluten allergy, IBS, Crohn’s disease, GERD, peptic ulcers.

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