wellness
The state of being in great health, and continually striving to attain all of your goals.
How to Protect Your Peace Without Logging Off Completely. AI-Generated.
I have a love-hate relationship with my phone. I love that I can call my mom while walking to the kitchen. I love that I can find a recipe, send a photo, or hear a friend's laugh from across the ocean.
By NotesByLiza5 months ago in Longevity
10 Ways Dental Health Can Affect Your Sleep
Poor sleep sometimes starts with oral health problems people do not expect. Dentists often notice connections between restless sleep and issues like grinding, dry mouth, inflamed gums, jaw pressure, and breathing concerns. Dental health and sleep quality affect each other in several important ways, and small symptoms can slowly turn into bigger problems. Dr. Debbie with The Dental Krewe said, “Many patients think sleep problems only come from stress or snoring, but dentists regularly notice signs inside the mouth that point toward grinding, inflammation, and airway issues affecting sleep every night.”
By Piper Burch5 months ago in Longevity
Beyond the Gym: 3 Surprisingly Simple Brain-Body Habits Neuroscientists Swear By for Healthier Aging
When most people think about aging well, they think of strict diets, expensive supplements, or hours at the gym. We hear the same advice over and over again: lift weights, do cardio, eat a healthy diet, and get good sleep. These habits are undoubtedly important, but neuroscientists are now beginning to believe that some of the most powerful strategies for aging well are surprisingly simple — and often overlooked.
By Mohib Ullah 5 months ago in Longevity
The New Jersey Hantavirus Alert: How to Protect Your Family from This Rare but Deadly Virus
Recent headlines across the Garden State have sparked a wave of concern as health officials in New Jersey issued an alert regarding Hantavirus. While the virus is rare, its high mortality rate and the nature of its transmission make it a significant public health concern. As families prepare for seasonal cleaning and outdoor activities, understanding the risks and taking proactive steps to safeguard your home is more important than ever.
By Mxolisi Makhubela5 months ago in Longevity
Passage Through Fire: Sovereignty, Desire, and Divine Union
There is path that does not belong to comfort, nor to fantasy, nor to the shallow circuits of escape. It is the path of refinement, where desire is destroyed but purified, where longing becomes a disciplined force that shapes a human being into coherence.
By THE HONED CRONE5 months ago in Longevity
Sleep, Stress, and Aging. Top Story - May 2026.
A couple of years ago, I took a basic class in neuroscience focusing on brain and behavior. As someone who was already in her early 50s and experienced all sorts of post-menopausal challenges, I was particularly interested in restoring the quality of my sleep.
By Lana V Lynx5 months ago in Longevity
Simple Ways to Improve Emotional Wellbeing in Daily Life
Stress has become a normal part of everyday life for many people. Work responsibilities, financial pressure, study commitments, family obligations, and constant digital connection can all contribute to feeling mentally and emotionally overwhelmed. While occasional stress is a natural response to challenges, ongoing stress can begin to affect overall wellbeing, energy levels, sleep, and daily functioning.
By Elliot Dean5 months ago in Longevity
My Yoga journey and 30-day Yoga challenge: Day 0
My Yoga journey My relationship with Yoga has been on-and-off throughout my life. I started taking Yoga seriously when I was in my twenties. Back then, my exercise routine consisted mostly of going for walks. Due to my activities, I used to walk a lot every day, simply moving from point A to point B. My legs were my main means of transport. I found gyms exhausting. Socially exhausting. I didn’t enjoy the pretend-you-are-cool atmosphere or the routines after which my body was left aching for at least two days. What was the point of suffering? None. I was, and still am, not a masochist.
By Susan Fourtané 5 months ago in Longevity
