self care
For a healthy mind, body, and soul.
The New Years Anti-Resolutions
It doesn't take a lot of digging to figure out that the whole New Years resolution thing is a flawed system. Most people decide they're going to do things they've never even attempted before, go all in and start out really determined, then quickly burn out and abandon their efforts a few weeks later. That's just not how goal-setting works. You shouldn't be setting wildly unrealistic standards for yourself. If you have something you want to achieve, you have to work up to it. You have to take steps to get there. You have to be gentle with yourself as you navigate the process. All or nothing isn't the way to do it.
By Caitlin Jill Anders5 years ago in Longevity
Power Is Found In Your Hobby
Like a delicious cup of hot chocolate on a cold and snowy day warms your body, this story will warm your spirit and soul. As a busy mother of a teenage daughter and daughter of my elderly mother, I tend to lack a lot of personal time for myself.
By Dr Deborah M Vereen5 years ago in Longevity
The Year of Extraordinary Rest
When I started dating my partner, a gentle-giant Italian beefcake who likes to paint with watercolors and prepare increasingly elaborate pasta dishes, he was horrified by my relationship with sleep. This guy, I quickly came to understand, believes in luxury sleep. As a freelance graphic designer, he often works laborer jobs that require him to use all 6’3” and 250 lbs of himself. Add narcolepsy to the mix, and you’ve got a person who really, really needs his z’s.
By Sophie Colette5 years ago in Longevity
Start Practicing These 3 New Habits For Self-Care
If you have ever desired to better take care of yourself, it’s more than likely a probability that you have tried looking up self-care habits. There exists a multitude of different manners by which you can care for personal needs, and all are valid.
By Arbiter Writing5 years ago in Longevity
The One Where Monique Stays Up Until Midnight
The curtain on 2021 is finally drawing to a close. I am literally sitting here at the 11th hour and 59th minute trying to get this down before the clock strikes twelve. I originally opened this document as a last ditch effort to militantly plan the crap out of 2022. This year is going to be my bitch!! But 5 minutes in and other than a sudden urge to take a nap, stuff my mouth with popcorn and aimlessly trawl Facebook Marketplace, I've got nothing! Zip. Zero. Zilch.
By Monique Molnar5 years ago in Longevity
What Care Rituals to Practice to Increase Your Self-Confidence
Self-confidence is the most beautiful gift you can give yourself. Throughout life, we face various situations that we have to go through brilliantly, but our ability to "laugh with life and life" gives us real superpowers.
By Magnus Higgs5 years ago in Longevity
How to relax? 10 Amazing tips for relaxation.
With all the things you have to deal with in modern life, it can be hard to relax and just forget all your troubles for a while. Even if you go for a weekend break, if you can’t stop worrying, you won’t get the rest you need. The real secret to being able to relax is finding ways to control your thoughts and calm yourself down, even if it's only for an hour or two. Here are ten amazingly effective relaxation tips that will help you control and manage stress in your life.
By Go Entrepreneur5 years ago in Longevity
