self care
For a healthy mind, body, and soul.
Eating healthily for just four weeks can lower your biological age.
Healthy ageing recommendations typically include a warning: once the damage is done, the objective changes from improvement to halting deterioration. However, a recent study indicates that the body may react considerably more quickly—and later in life—than many people believe.
By Francis Dami6 months ago in Longevity
It’s Not Laziness, It’s Survival: The Truth About Mental Health Days
If you have, you are not alone. This is the silent reality for millions of people today. In a world relentlessly confronting us with global crises and personal struggles, the pressure is immense. We are seeing a dramatic surge in mental health issues, particularly among Millennials and, even more prominently, Generation Z.
By Nozomi Rose6 months ago in Longevity
I’m a 47-Year-Old Physician/Athlete. Here Are 7 Fat-Loss Mistakes I’d Never Make Again
The biggest mistakes people make when trying to lose fat — and what finally worked instead I hear versions of the same story every time a man in his forties or fifties sits down in my clinic and says:
By Mohib Ullah 6 months ago in Longevity
Bad Faith Does Not Deserve Comfort
There is a deeply ingrained belief in modern discourse that civility is always morally required, regardless of context. No matter how dishonest a question is, how manipulative the framing, or how distorted the premise, the expectation is that the response must remain gentle, patient, affirming, and emotionally managed. This belief is often treated as self-evident, as though politeness itself were synonymous with virtue.
By Peter Thwing - Host of the FST Podcast6 months ago in Longevity
