science
The science of staying young, healthy, and in-shape.
Hydration Highlight
I’m not sure where you live in the world, readers, but I know we’ve had some wicked hot days here in Ontario - our Victoria Day weekend back in May was wild (and all I could think about drinking was ginger ale, just gallons and gallons of ginger ale).
By Emily the Period RD4 months ago in Longevity
Fibre Is Making Headlines Again—Here's Why
Fibre is once again making headlines in the world of nutrition—and for good reason. From gut health and blood sugar control to weight management and longevity, research continues to reveal its remarkable benefits. Fibre also known as roughage is a very important part of your food for weight management. The diets with a high content of fibre have been reported to have a positive effect on health.1 Fibre is found mostly in all types of foods like vegetables, cereals and fruits. Fibre takes a long time to chew thus giving enough time during eating, for the brain to recognise that you have eaten and fills your stomach for longer time. This gives the feeling of saturation, thus helps weight loss programme achievable in a sustainable way. Foods high in fibre are generally low in fat and have less kilojoules or calories compared to carbohydrates or proteins.
By Vijay Koul4 months ago in Longevity
Why medications worsen symptoms before improving them
You take an antidepressant in the hopes of feeling better. The reverse is frequently seen during the first few weeks: increased anxiety, nervousness, and sleep disturbances. Before the benefits of the medicine become apparent, many people stop using it.
By Francis Dami4 months ago in Longevity
Veg vs Non-Veg Diet: What Science Really Says About Strength, Intelligence, and Longevity
For decades, the debate between vegetarian and non-vegetarian diets has been one of the most discussed topics in health, fitness, and lifestyle. Some people strongly believe that plant-based diets lead to better health, longer life, and mental clarity. Others argue that meat-based diets provide superior strength, brain power, and overall performance.
By parwinder singh4 months ago in Longevity
A new brain map created by scientists may be able to identify illness before harm is apparent.
The internal wiring of the brain has never been a reference point for medical professionals analysing brain scans for indications of ageing or illness. There is no baseline, no curve, and no means to determine whether what they are seeing is out of the ordinary for someone that age.
By Francis Dami4 months ago in Longevity
United States Durable Medical Equipment Market Set to Reach US$ 97.10 Billion by 2033 as Home Healthcare and Aging Population Drive Demand. AI-Generated.
The United States healthcare industry is undergoing a major transformation as patient care increasingly shifts beyond traditional hospitals and clinics. One of the most important contributors to this change is the Durable Medical Equipment (DME) market, which provides essential devices that help patients maintain mobility, monitor health conditions, and recover safely in home and clinical environments.
By Arpi Kumari4 months ago in Longevity
My First MRI Scan. Trapped inside a Tunnel of Magnets!
Having received a rather insensitive letter from the National Health Service informing me I had ‘SUSPECTED CANCER,’ it was time for me to face a new challenge. A Magnetic Resonance Imaging scan, more familiarly known as an MRI.
By Simon Aylward4 months ago in Longevity
Scientists believe they understand why irregular sleep patterns may encourage inflammation in the brain.
Regaining a regular sleep routine should aid in the body's recuperation. It makes sense to assume that the body is damaged by irregular hours and repaired by regular ones. When erratic sleep patterns stop, the brain, like the rest of the body, recalibrates. This may not be the case, though, according to recent mouse studies.
By Francis Dami4 months ago in Longevity
Researchers created a medication to help people lose weight that infiltrates cells like a Trojan horse.
The cell surface is where the weight-loss medications that are currently available to millions of people work. A drug never penetrates the cell when a molecule attaches itself to a receptor and the receptor sends out a signal. A German team examined the identical receptors in a different way and discovered what others had missed. In addition to sending out a signal, binding to a receptor can draw the medication into the cell.
By Francis Dami4 months ago in Longevity
The Science of Healthy Aging: What Researches Are Learning About Longevity
For most of human history, medicine focused on preventing disease and extending lifespan. Today, a new question is attracting growing attention from scientists, physicians, and health-conscious individuals alike: how can we extend not just lifespan, but healthspan—the number of years a person remains healthy, active, and independent?
By John Francis4 months ago in Longevity
MMR Vaccination and Autism Unfounded
Commentary Actress Jenny McCarthy and the rest of the anti-vaccination movement members (AVM) may not like to hear this particular fact: no evidence exists to verify the link between MMR vaccines and autism. In fact, in the minds of many scientists, researchers and special educators, this accusation has been proven wrong and many have moved on to other possible causes. Genetics and environmental factors are being sought as possible causes while the MMR/autism link has been rightfully discarded.
By Dean Traylor4 months ago in Longevity
AI Skin Analysis:What These Tools Actually Tell You. AI-Generated.
Most of us build our skincare routines the same way. A friend swears by something, a label sounds convincing, or a review at midnight tips you over the edge. You buy the product, use it for a while, and end up roughly where you started, with a shelf full of half-finished bottles and no real understanding of what your skin actually needs.
By tuhin khan4 months ago in Longevity
