science
The science of staying young, healthy, and in-shape.
The Buffering Mind: Why Learning About Change Often Replaces Changing
You've probably met someone who can explain Stoicism brilliantly yet loses their temper the moment traffic backs up. Or someone who reads extensively about mindfulness while remaining chronically distracted, checking their phone mid-sentence in the middle of a conversation about presence. It's a familiar kind of contradiction, and it's easy to write off as hypocrisy. But it's worth asking a more interesting question: what if the fluency and the failure aren't actually in tension? What if, for the brain, explaining a value and living it are simply two different jobs — and one of them is much cheaper to do than the other?
By Khali Sollis3 months ago in Longevity
The Neuroscience of Deep Focus: What Happens in the Brain During Long, Self-Directed Work
When someone spends months building something largely on their own — a business, a body of research, a creative project — the outside world tends to focus on the visible results: the launch, the client list, the finished manuscript. Less visible is what's happening inside the skull during all those hours of repetitive, high-focus effort. Neuroscience has spent the last two decades mapping some of that territory, and while the picture is far from complete, a few well-established mechanisms help explain why sustained, focused work feels — and functions — differently than scattered effort.
By Khali Sollis3 months ago in Longevity
40 Things
1. What Hurts You Deeply Your pain is real, but not everyone will understand it. Some people may sympathize, while others may use your vulnerabilities against you. Share your wounds with people who genuinely care about your healing, not with those who are merely curious.
By The Curious Writer3 months ago in Longevity
Contrary to beliefs about cognitive ageing, brain health can improve at any age, from 19 to 94.
A window is a common thought among researchers who study cognitive ageing. It usually closes in the ensuing decades, but it opens in midlife, when degeneration slowly starts. There is little to gain when an older person tries to take action.
By Francis Dami3 months ago in Longevity
According to 3,500 brain scans, women's brains are more affected cognitively by metabolism and ageing.
Even with decades separating them, a 50-year-old and an 80-year-old can have the same mental strain. Age isn't always the difference. Thousands of scans indicate that metabolic health leaves its own mark, distinct from the regular aging-related wear and tear.
By Francis Dami3 months ago in Longevity
A natural protein fragment may reduce inflammation in the brain associated with Parkinson's disease.
For fifty years, the same reasoning has guided Parkinson's treatment. The medication replenishes a vital chemical that the brain loses. That strategy works—until it doesn't. Before the chemical runs out, researchers are now looking for a way to reduce inflammation in the Parkinson's disease brain.
By Francis Dami3 months ago in Longevity
How to Practice Brain Exercise: Proven Strategies to Sharpen Your Mind
Do you ever walk into a room and completely forget why you're there? Or struggle to recall a name that's right on the tip of your tongue? You're not alone. Our brains, like any other part of our body, need regular maintenance and training to function at their peak. But here's the good news: brain exercise isn't just about solving crossword puzzles (though that helps!). It's a comprehensive approach to mental fitness that can transform how you think, learn, and remember.
By Epic Vibes3 months ago in Longevity
7 Diabetes Skin Symptoms That Signal Uncontrolled Blood Sugar - Don't Ignore These Warning Signs
When we think about diabetes warning signs, most of us picture the classic symptoms: excessive thirst, frequent urination, and unexplained weight loss. But here's something many people don't realize—your skin often provides some of the earliest and most visible clues that your blood sugar is out of control.
By Epic Vibes3 months ago in Longevity
