mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Jah Rastafarian Wisdom for Inner Peace and Tranquility
Jah Rastafari is a spiritual movement that originated in Jamaica in the 1930s. It is a way of life that emphasizes the importance of inner peace, love, unity, and respect for all living beings. At the core of Jah Rastafarianism is the belief in the divinity of Haile Selassie I, the former emperor of Ethiopia, who Rastafarians see as the messiah promised in the Bible.
By Brian Ka3 years ago in Longevity
Gut-Brain Connection
Have you ever heard the expression "listen to your gut"? It turns out that there may be more to that saying than meets the eye. Recent research has uncovered a powerful connection between the gut and the brain, which has important implications for our overall health and well-being.
By Leeann3 years ago in Longevity
Do You Really Eat these??
As I was sitting down to enjoy a meal with my family, I couldn't help but think about the importance of making healthy choices when it comes to the food we eat. With heart disease being the leading cause of death globally, it's crucial to pay attention to what we put into our bodies. As I looked at the food on my plate, I wondered how many of the items on it were contributing to my risk of heart disease.
By Leeann3 years ago in Longevity
Trouble Sleeping?
Are you one of those people who lie awake in bed, tossing and turning, wishing you could just fall asleep? Or maybe you're someone who falls asleep easily, but wakes up feeling groggy and tired. If so, you're not alone. Sleep is an essential part of our lives, but it's not always easy to come by. Fortunately, there are a number of techniques you can use to optimize your sleep and get the rest you need to feel your best. In this article, we'll explore some of the most effective sleep optimization techniques you can try tonight.
By Leeann3 years ago in Longevity
Autoimmune Diseases: Why Women are More Vulnerable than Men?
Autoimmune Diseases: Why Women are More Vulnerable than Men? Autoimmune diseases have become a common medical concern globally, affecting millions of people each year, and have significant impacts on individuals' quality of life, including physical, emotional, and financial well-being. These conditions occur when the immune system of the body mistakenly attacks healthy cells, tissues, and organs. Autoimmune diseases pose a considerable burden on healthcare systems and economies as the costs of diagnosis, treatment, and management of autoimmune diseases can be substantial, both for individuals and society as a whole.
By MANOJ KUMAR3 years ago in Longevity
Moses Dixon on the Importance of Mental Health for Senior Citizens
Various physical and emotional factors can impact our mental health as we age. Mental health is essential to senior citizens’ overall health and well-being. Senior citizens must maintain good mental health to enjoy a high quality of life. In this blog, we’ll explore the importance of mental health for senior citizens and strategies for promoting mental wellness.
By Moses Dixon3 years ago in Longevity
Discover the Power of Now: Embracing the Present Moment for a Fulfilling Life
Staying in the present moment can be challenging when our minds are cluttered with worries, anxieties, and stress. It can seem like our thoughts have a life of their own, dragging us into a spiral of negativity that we cannot escape. However, with practice, it is possible to become more emotionally strong and stay grounded in the present moment. Here are four habits that can help you achieve this goal.
By Saad BIN MALIK3 years ago in Longevity
My Friend Ana
They say I'm fat Morbidly Obese they call it A Disease whose only actual symptom is size It was the calories I was told
By Karen LaRue3 years ago in Longevity
The Link Between Stress and Erectile Dysfunction
Stress can interfere with your sex life, affecting both your erection and your sexual performance. It’s a vicious cycle that can only be broken through therapy.
By Medy Shine3 years ago in Longevity
A Season of Obedience
You will be blessed when you come in, and blessed when you go out. When I stumbled upon This chapter of Deuteronomy, I was looking for Exodus. Hopping back on my spiritual train after I let my life get in the way of my relationship with God, again. None of us are perfect, and he chooses to love us anyway. It's not like I hadn't praised him in my time of weakness, because I put the songs on, I cried the tears, I called his name, but my heart wasn't right.
By Inae'e Aidoo3 years ago in Longevity
Unlock the Secret Power of the Schumann Resonance for a Better Life
Have you ever heard of the Schumann Resonance? This natural electromagnetic frequency is often referred to as the Earth’s heartbeat and has a frequency of 7.83 Hz.
By Happy and Healthy3 years ago in Longevity
The Ringing in Your Ears: Understanding Tinnitus and Its Solutions
Hearing buzzing, clicking, or hissing sounds in your ears can be incredibly frustrating and disruptive to your daily life. The technical term for these sounds is tinnitus, and it affects millions of people around the world.
By Happy and Healthy3 years ago in Longevity