mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
10 Best natural healing methods
The world is becoming more and more aware of the benefits of natural healing. People are realizing that they don’t need to rely on expensive medications to feel better. Each of these methods has its benefits.
Julie Jerlin JPublished about a year ago in LongevityFOUR FOODS, THAT COULD BE MAKING YOU DEPRESSED
FOUR FOODS, THAT COULD BE MAKING YOU DEPRESSED Introduction: Food is a crucial part of our lives, and it affects our overall well-being. While certain foods can boost our mood and energy levels, others can have a negative impact on our mental health, leading to depression and other mental health issues. In this article, we will explore four foods that could be making you depressed.
KETO DIET REVERTS TYPE 2 DIABETES
The Keto Diet, also known as the ketogenic diet, has become increasingly popular in recent years due to its potential benefits for weight loss, increased energy, and improved overall health. One of the lesser-known benefits of the Keto Diet is its ability to reverse Type 2 Diabetes.
KETO DIET VS METABOLIC AGE
The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a weight loss and health improvement strategy. The diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, which puts the body into a state of ketosis where it burns fat for energy instead of glucose.
"10 Effective Strategies to Increase Memory Power"
In today's fast-paced world, having a sharp memory is more important than ever before. Whether you are a student trying to ace an exam, a professional looking to remember important details for a presentation, or a senior citizen hoping to keep your mind sharp as you age, having a strong memory can be incredibly beneficial. Fortunately, there are many strategies you can use to increase your memory power. In this article, we will explore some of the most effective techniques for improving your memory.
Max For YouPublished about a year ago in LongevityManifestation: Transform Your Life with the Power of Your Mind
Manifestation is a buzzword that has gained a lot of popularity in recent years, but what exactly is manifestation, and how can it transform your life for the better? At its core, manifestation is the process of bringing your desires and intentions into reality by focusing your thoughts and energy on them. It's about using the power of your mind to attract the things you want in life, whether it's love, abundance, success, or anything else.
Luth EspindolaPublished about a year ago in LongevityAlta Major
Intro to Alta Major The Alta Major chakra is a less commonly discussed minor chakra in the mind-body-spirit complex of energy centers that regulate the living experience. Have you heard of it before? Whether the answer is yes or no, we all have the alto major in our field, and it is a fascinating energy gate, energy center, or chakra, however you like to refer to them, that facilitates our connection with our higher self, the akashic field, and our connection to higher wisdom, higher consciousness, and All That Is.
Jenna in the StarsPublished about a year ago in LongevityHow Morning Routine Can Boost Productivity and Overcome Laziness at Work
In today's fast-paced world, many of us struggle to stay productive and active throughout the day, especially when we have a desk job that requires sitting for long hours. This sedentary lifestyle can lead to laziness and affect our overall well-being. However, by incorporating a morning routine that focuses on physical and mental health, we can boost productivity and overcome laziness at work. In this article, we will explore the importance of a morning routine and how it can help us stay active and motivated throughout the day.
Live Longer, Feel Younger: How This Lifestyle and Supplement Routine is Delaying Menopause for Countless Women
Are you tired of feeling like menopause is looming over you like a dark cloud? Do you want to feel younger, longer? Menopause can be a challenging time for many women, as it marks the end of their reproductive years and comes with a range of uncomfortable symptoms. While it's an inevitable part of life, the good news is that with the right lifestyle and supplement routine, menopause can be delayed, and women can continue to feel young and vital. In this article, we'll explore some of the ways women can delay menopause and feel their best.
6 Ways to Detox Your Mind
In today's society, we are constantly 'bombarded' by information, ads, people, pressure, stress… anything that pressures us. Sometimes it simply becomes too much. Your head is about to explode.
Michiel SchuerPublished about a year ago in LongevityWhat is the fastest-growing microgreen?
Microgreens have become increasingly popular among health-conscious individuals due to their nutritional value, ease of cultivation, and versatility in the kitchen. These tiny plants pack a punch of flavor and nutrients, making them a popular addition to salads, smoothies, sandwiches, and more.
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
MAKING REAL MONEYPublished about a year ago in Longevity