how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Quit Smoking: How to Quit Smoking with a Realistic Plan and Support System
Quitting smoking is possibly the most challenging thing an individual can do in life. It often involves breaking an ingrained habit and conquering the psychological and physical addiction to nicotine. In any case, of course, it's perhaps the essential thing you can accomplish for your well-being and health, both now and later on. In this blog post, we’ll provide helpful advice and step-by-step guidance on how to quit smoking once and for all.
By Paulraj Manickam Ashariabout a year ago in Longevity
How to Pass a Drug Test for Meth?
Drug tests are a common part of many job applications and are also used for various other purposes. If you use meth and need to pass a drug test, you may be worried about the outcome. Fortunately, there are several strategies you can use to increase your chances of passing a drug test for meth. In this article, I will explore some of the most effective ways to pass a drug test for meth.
By Harry Garlowabout a year ago in Longevity
The Butterfly Effect: How the Small Changes Can Make Big Differences
The Butterfly Effect: How the Small Changes Can Make Big Differences The butterfly effect, a concept most famously coined by the mathematician and meteorologist Edward Norton Lawrence in 1972, is the idea that the flapping of wings of a distant butterfly can result in significant weather changes thousands of miles away. This concept has become more generalized beyond its original scientific meaning to illustrate any ripple effects throughout an entire system resulting from even small initial changes. Committing to seemingly minor changes can significantly impact life and personal development.
By Dawn Warburtonabout a year ago in Longevity
The Power of Visualization: How Mental Imagery Can Shape Your Reality
Can You Believe in a Future That You Can't See Yet? It is often said that the power of the mind is mighty. Studies show that with proper focus and concentration, one can alter their outlook on life and essentially rewrite their destiny. But can this be applied to futures we can't yet see or experience with our five senses?
By Dawn Warburtonabout a year ago in Longevity
Aries New Moon: The First New Moon of the Year
Whether you choose to actively use this lunar event to manifest, or just want to stay mindful and remain open to the beneficial and initiative energies at play, the Aries new moon on March 21st is a powerful date with some significant conjucntions that usher in the clearing of the slate and a new beginning for all the signs.
By Jenna in the Starsabout a year ago in Longevity
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisaabout a year ago in Longevity
What is Physiology?
Have you ever stopped to think about the internal processes that keep us healthy and allow us to respond to the challenges of everyday life? These processes are studied by physiologists, who study how living organisms work. Let’s explore the science of physiology and learn more about the mechanisms that keep us alive and the life-changing discoveries being made right now.
By Dawn Warburtonabout a year ago in Longevity
What is the impact of climate change on the human body?
As climate change continues to be an increasingly concerning issue, we must understand how it will affect our daily lives. Many know the impacts on polar bears and ice caps, but what about humans? How will a changing climate influence our physiology?
By Dawn Warburtonabout a year ago in Longevity
What is the correlation between COVID-19 and being overweight or obese?
We've all heard about the potential risk of getting COVID-19 and its fatal consequences. But if you're overweight or obese, your odds of developing severe symptoms are even higher—putting you at risk for potentially poorer outcomes than those with a lower BMI (body mass index).
By Dawn Warburtonabout a year ago in Longevity